Sesame seared tuna w/lime ginger vinaigrette (recipe)

Sesame seared tuna w/lime ginger vinaigrette (recipe)
Name	Sesame seared tuna w/lime ginger vinaigrette
Ingredients	Black sesame seeds • Wasabi paste • Lime juice • Fresh ginger • Olive oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	292.8
Fat	21
Protein	23
Carbohydrate	3.6
Fiber	1.6
Net carbohydrates	2
Sugar	0.1
Saturated fat	2.9
Cholesterol (mg)	49.5
Sodium	72
Yield	4 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame seared tuna w/lime ginger vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sesame seared tuna w/lime ginger vinaigrette (recipe) details

Recipe instructions

1. In a shallow bowl, add the black and the white sesame seeds. Pat the tuna very dry. smear a bit of wasabi paste on both sides of the fish. Season the fish with salt and pepper.
2. Heat a frying pan over medium-high heat and add the cooking oil. When the oil is shimmering, carefully lay the tuna fillets in the pan, not touching. Cook for 2 minutes then flip the tuna. Cook 2 minutes, then flip the fillets to its side to cook 1 minute. Flip one more time to cook the other side for 1 minute so that you have a good sear on all sides, taking care not to burn the sesame seeds. If the seeds start turning brown too quickly, lower the heat. Remove the fish to a plate.
3. In a small bowl, whisk together the lime juice, ginger and the oil. Season with salt and pepper to taste.
4. Slice the fish into thin slices and arrange on a plate. Drizzle some of the lime-ginger vinaigrette over the fish. Toss the remaining lime-ginger vinaigrette with salad greens, if desired.
   
   Food tags
   Weeknight,

Sesame seared tuna w/lime ginger vinaigrette (recipe) details

Time:
Prep Time in Hours and Mins:25M

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