Blackened tuna with remoulade sauce (recipe)

Blackened tuna with remoulade sauce (recipe)
Name	Blackened tuna with remoulade sauce
Ingredients	Scallions • Fresh parsley • White vinegar • Coarse grain mustard • Paprika • Dried thyme • Dried oregano • Garlic powder • Cayenne • Salt • Tuna steaks • Canola oil
Cooktime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	378.5
Fat	20.8
Protein	40.5
Carbohydrate	5.2
Fiber	1.2
Net carbohydrates	4
Sugar	1.8
Saturated fat	3.9
Cholesterol (mg)	75.1
Sodium	599.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tuna with remoulade sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine the mayo, scallions, parsley, vinegar, and mustard in bowl.
2. mix paprika, thyme, oregano, garlic powder, cayenne, and salt in a small bowl.
3. Sprinkle the mixture over both sides of each tuna steak.
4. heat the oil in a large nonstick skillet until just starting to smoke.
5. add tuna and cook until done, 2 minutes on each side for medium-rare.
6. serve the steaks with the sauce on the side.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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