Citrus-ginger tuna steaks (recipe)

From WikiMD's Wellness Encyclopedia

Citrus-ginger tuna steaks (recipe)
NameCitrus-ginger tuna steaks
IngredientsOlive oil White wine vinegar Soy sauce Lemon juice Lime juice Garlic cloves Tuna steaks
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories825.4
Fat65.2
Protein55.1
Carbohydrate3.8
Fiber0.3
Net carbohydrates3.5
Sugar0.7
Saturated fat10.3
Cholesterol (mg)86.2
Sodium1096.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Citrus-ginger tuna steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a bowl, combine all ingredients for marinade.
  2. Pour 1/2 cup marinade into a large ziplock baggie and add tuna.
  3. Seal bag and be sure tuna is fully coated in marinade.
  4. Refrigerate for 2 hours. (Careful not to over-marinate the fish- the acidity will cook it if marinated too long!).
  5. Cover and refrigerate remaining marinade.
  6. Coat grill rack with nonstick cooking spray before starting grill. Grill drained tuna, uncovered, for 2-4 minutes per side. (We like our's pink/rare on the inside) If you prefer yours to be flaky, grill for 5-7 minutes per side.
  7. Serve with the reserved marinade.

    Food tags
    Lactose Free, Free Of...,


Citrus-ginger tuna steaks (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD