White beans

White Beans

Alternative names	Navy beans, cannellini beans, Great Northern beans
Type	Legume
Cookbook: White Beans   Media: White Beans

White beans refer to several varieties of legumes that are commonly used in various cuisines around the world. These beans are known for their mild flavor and smooth texture, making them a popular choice in both savory and sweet dishes. The term "white beans" can refer to several different types of beans, including navy beans, cannellini beans, and Great Northern beans.

Varieties

Navy Beans

Navy beans, also known as pea beans, are small, oval-shaped, and quick-cooking. They are a staple in traditional American recipes like baked beans and soups.

Cannellini Beans

Cannellini beans are larger than navy beans and have a kidney shape. They are commonly used in Italian dishes like minestrone soup and are known for their creamy texture and nutty flavor.

Great Northern Beans

Great Northern beans are medium-sized and have a mild, delicate flavor. They hold their shape well, making them suitable for a variety of dishes, including stews and casseroles.

Nutrition

White beans are an excellent source of protein, fiber, and essential nutrients such as iron, potassium, and B vitamins. They are also low in fat and contain no cholesterol, making them a healthy addition to any diet.

Culinary Uses

White beans are versatile in the kitchen. They can be used in a variety of dishes, including:

• Soups and stews
• Salads
• Casseroles
• Dips and spreads
• Pasta dishes

They are also often pureed to create a creamy texture without the use of dairy, making them a popular choice for vegan and vegetarian recipes.

Preparation and Cooking

Before cooking, white beans should be rinsed and sorted to remove any debris. They can be cooked by boiling until tender, which typically takes about an hour. For a quicker preparation, they can be soaked overnight, which reduces cooking time.

Cultural Significance

White beans have a rich history and are integral to many cultural cuisines. In the United States, navy beans are a key ingredient in the classic dish, Boston baked beans. In Italy, cannellini beans are used in a variety of traditional dishes, including Tuscan bean soup.

See Also

• Bean
• Legume
• Protein-rich food
• Vegan cuisine