Baked beans

Baked Beans

File:Baked beans.jpg A serving of baked beans
Course	Side dish
Place of origin	Various
Serving temperature	Hot
Main ingredients	Beans, sauce
Cookbook: Baked Beans   Media: Baked Beans

Baked beans are a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Most commercially canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris in a sauce. In the United States, they are often eaten with foods such as barbecue, cornbread, or on toast. In the United Kingdom, baked beans are also a staple part of the modern English breakfast.

History

The origins of baked beans are thought to have been in Native American cuisine. The Native Americans would cook beans with fat, and sometimes maple syrup or honey, and bear meat. This dish was adopted and adapted by English colonists in New England in the 17th century. The traditional Boston baked beans use a sauce made from molasses and salt pork, the popularity of which has led to Boston being known as "Beantown".

Ingredients and preparation

Traditional baked beans are made with small, white navy beans. Other ingredients may include sugar, salt, molasses, vinegar, and spices such as mustard. Some recipes also include a piece of salt pork or bacon for extra flavor. The mixture is then baked in an oven, which allows the flavors to meld together.

Variations

There are many variations of baked beans across different cultures. In the UK, baked beans are often served in a tomato-based sauce. In contrast, the New England version is known for its use of molasses. Southern United States versions might add barbecue sauce or hot sauce for a spicier dish.

Nutritional value

Baked beans can be a healthy addition to a diet, as they are high in fiber, protein, and iron, while being low in fat. However, canned versions can be high in added sugars and sodium.

In popular culture

Baked beans have been a staple in various cultures and have made their way into popular culture, including the famous English nursery rhyme "Beans, Beans, the Musical Fruit."

See also

• English breakfast
• Barbecue
• Cornbread
• Phaseolus vulgaris