Saltfish buljol trinidad (recipe)

Saltfish buljol trinidad (recipe)
Name	Saltfish buljol (trinidad)
Ingredients	Salt cod fish • Tomatoes • Onion • Sweet pepper • Fresh ground black pepper • Olive oil • Scotch bonnet peppers • Habanero • Lime
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	235.9
Fat	8.2
Protein	36.1
Carbohydrate	2.5
Fiber	0.7
Net carbohydrates	1.8
Sugar	1.5
Saturated fat	1.2
Cholesterol (mg)	86.3
Sodium	3993.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saltfish buljol trinidad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Saltfish buljol trinidad (recipe) image(external)

Recipe instructions

1. Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
2. Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
3. Shred fish with your fingers.
4. Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
5. Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
6. Serve with , coconut bakeor other hearty bread and sliced avocado pear
7. )
   
   Food tags
   Caribbean, Very Low Carbs, High Protein,, Beginner Cook, Easy

Saltfish buljol trinidad (recipe) details

Time:
Prep Time in Hours and Mins:25M

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