Saltfish buljol trinidad (recipe)
| Saltfish buljol trinidad (recipe) | |
|---|---|
| Name | Saltfish buljol (trinidad) |
| Ingredients | Salt cod fish • Tomatoes • Onion • Sweet pepper • Fresh ground black pepper • Olive oil • Scotch bonnet peppers • Habanero • Lime |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 235.9 |
| Fat | 8.2 |
| Protein | 36.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.7 |
| Net carbohydrates | 1.8 |
| Sugar | 1.5 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 86.3 |
| Sodium | 3993.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saltfish buljol trinidad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Saltfish buljol trinidad (recipe) image(external)
Recipe instructions
- Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
- Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
- Shred fish with your fingers.
- Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
- Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
- Serve with , coconut bakeor other hearty bread and sliced avocado pear
-
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Food tags
Caribbean, Very Low Carbs, High Protein,, Beginner Cook, Easy
Saltfish buljol trinidad (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
