Salmon wontons (recipe)
| Salmon wontons (recipe) | |
|---|---|
| Name | Salmon wontons |
| Ingredients | Salmon • Carrot • Scallions • Alfalfa sprout • Soy sauce • Garlic cloves • Wonton wrapper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 10.3 |
| Fat | 0.3 |
| Protein | 1.6 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 3.7 |
| Sodium | 56.1 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon wontons (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Clean bones and skin from salmon, if necessary. In a medium bowl, combine salmon, carrot, scallions, sprouts, soy sauce, ginger, and garlic, and toss together until crumbly.
- Heat oil for deep-frying over medium to medium-high heat.
- Moisten the edges of a wonton wrapper with a few drops of water, and drop about 1 teaspoon of the salmon filling on the center. Fold the wonton wrapper diagonally to make a triangle, and press down on the edges to seal. (Fill about 15 wontons at a time, keeping the unused wrappers covered to prevent them from drying out.
- Deep-fry in hot oil on one side; then flip over and fry on the other side until golden brown, 3 to 4 minutes per side.
- Drain on brown paper bags or paper towels, and serve hot with dipping sauce.
- Dipping sauce: sweet-and-sour sauce, plum sauce, or a combination of 1 cup duck sauce, 1 to 2 tablespoons soy sauce, 1 teaspoon hoisin sauce, and a dash of chili oil.
Food tags
Healthy,, For Large Groups
Salmon wontons (recipe) details:
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
