Saganaki (recipe)
| Saganaki (recipe) | |
|---|---|
| Name | Saganaki |
| Ingredients | Kasseri cheese • Flour • Olive oil • Lemon • Fresh oregano • Cherry tomatoes • Kalamata olive |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 93 |
| Fat | 10.2 |
| Protein | 0.2 |
| Carbohydrate | 1.6 |
| Fiber | 0.7 |
| Net carbohydrates | 0.9 |
| Sugar | 0 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 0.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saganaki (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Soak the cheese in Ouzo and dredge in flour.
- Heat olive oil until almost smoking.
- Sautv cheese and brown about 1 minute on each side.
- Flame with more Ouzo.
- Transfer to serving platter and squeeze lemon juice and sprinkle oregano and salt and pepper.
- Serve with pita bread, olives and tomatoes.
Food tags
Cheese, Greek, European, Very Low Carbs, Low Protein, Low Cholesterol,, Stove Top
Saganaki (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
