Sauce creole (recipe)
| Sauce creole (recipe) | |
|---|---|
| Name | Sauce creole |
| Ingredients | Tomato puree • Lime juice • Onion • Celery • Pepper • Black pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 23 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 5.7 |
| Fiber | 1 |
| Net carbohydrates | 4.7 |
| Sugar | 2.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 10.4 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauce creole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In deep bowl combine tomatoe puree, juice,onions, celery, chillies& blk pepper.
- Stir until thoroughly mixed.
- Stir in olive slices.
- Serve at once, or coverf & refridgerate until needed.
- Sauce can be safely kept in fridge for approx 5-7 days.
- SAUCE CREOLE is traditionally used as an accompaniament to seafood dishes.
Food tags
Onions, Peppers, Vegetable, Creole,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
