Savoury flan (recipe)

Savoury flan (recipe)
Name	Savoury flan
Ingredients	Eggs • Milk • Lean bacon • Onion • Cheddar cheese • Tomatoes • Parmesan cheese
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	149.4
Fat	11.6
Protein	7.7
Carbohydrate	3.6
Fiber	0.4
Net carbohydrates	3.2
Sugar	1.1
Saturated fat	5.2
Cholesterol (mg)	92.2
Sodium	172.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury flan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Savoury flan (recipe) image(external)

Recipe instructions

1. Line quiche dish or pie plate with pastry.
2. Beat the eggs together with the milk and seasonings.
3. Fry onions and bacon in the oil until onions are soft and translucent.
4. When cooled, spread the bacon/onion mixture onto the pastry.
5. Spread the grated cheese evenly over the bacon/onion mixture, followed by the liquid ingredients.
6. Add sliced tomato and sprinkle with Parmesan cheese.
7. Bakeat 350 8F or 180 8C for 35 - 40 minutes.
   
   Food tags
   Pork, Cheese, Meat, Brunch,, From Scratch

Savoury flan (recipe) details

Time:
Prep Time in Hours and Mins:55M

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