List of keto friendly recipes (M)

From WikiMD's Wellness Encyclopedia



Name Category Ingredients Cooktime Calories Fat Protein Fiber Net carbs Sugar Sodium Servings Yield Reviewaggregate
Ma po tofu Pork firm tofu, ground pork, soy sauce, cornstarch, garlic oil, water, chicken broth 0.25 175.7 13.3 13.5 1 1.3 0.8 339.5 NA
Ma's herring martini 15 mins pickled herring, herring fillet 112.7 0 0 0 0 0 0.9 1 1 martini NA
Mac's meatloaf Vegetable ground beef, onion, egg, salt, pepper, green pepper, evaporated milk 1.5 235.8 15.3 18.3 0.3 4.8 1.5 684.2 8 5
Macadamia mahi mahi Mahi mahi mahi mahi, unsweetened coconut milk, salt, pepper 0.3 496 38.7 35.2 2.7 3.3 1.4 391.1 4 4
Macadamia parmesan sole Very low carbs eggs, parmesan cheese, all-purpose flour, sole fillets, butter, margarine, watercress, parsley sprig, lemon 0.166666667 539.9 38.5 42.8 1.4 4.6 1.1 539.3 4 5
Macadamia pesto sauce Sauces basil leaves, garlic, parmesan cheese, olive oil 325.8 33.2 5.3 1.8 2.6 1.5 130.5 4 5
Macadamia pine nut cheese Spreads water, sea salt, pine nuts 355.6 36.9 5 3.5 3.8 2.3 293.9 8 5
Macaroni and cheese Cheese butter, flour, salt, milk, sharp cheddar cheese 0.25 109 8.7 4.8 0.1 3 0.1 224.9 12 12 1/2 c. servings 2
Macaroon martini Beverages vodka, Amaretto 208.1 0 0 0 0 0 0.9 2 5
Macaroon tart shells Tarts unsweetened flaked coconut, Splenda granular, all-purpose flour, vanilla extract 0.25 116.4 9.2 2.1 2.5 4.9 1.1 14.5 12 12 shells NA
Macayo's baja sauce Sauces cream cheese, half-and-half, salt 341.9 33.8 6.1 0.2 4.8 3.2 316.7 3-4 cups 3
Maccheroni alle 5 pi One dish meal parsley, parmesan cheese, tomato puree, pepper, salt, nutmeg 0.25 370.5 38 4.3 0.3 4.6 0.8 102.7 4 5
Macchi chicken tikka Chicken breast chicken breast, yogurt 0.5 199.7 10.7 23.9 0 0.3 0.3 74.9 2 NA
Maced sole fillets Very low carbs sole fillets, butter, black pepper, ground mace, lemon, parsley 0.25 263.9 13.8 31.6 2.7 3.5 0 216.2 2 NA
Machaca beef Onions beef roast, onion, green chilies, low-sodium beef bouillon cubes, dry mustard, garlic powder, seasoning salt, black pepper, salsa 1 86.1 2.5 13 0.8 2.8 1.7 172.2 12 12 taco fillings 4
Machaca omelette Breakfast eggs, milk, salt, fresh ground black pepper, cheddar cheese, olive oil, beef, garlic, green bell pepper, ground cumin, tomatoes, tomato juice, cilantro, salt, fresh ground pepper 0.666666667 838.1 79 25.3 0.7 4.6 2.4 331.6 4 NA
Machacado con huevos Breakfast eggs, onion, garlic, tomatoes, chili powder, salt, pepper, coconut oil 0.333333333 288.2 21.2 19.4 0.8 3.6 2.1 221 2 NA
Macho burritos Pork boneless pork shoulder, black pepper, white pepper, garlic powder, instant minced garlic, onion powder, salt, dried garlic flakes, dried oregano, dried cilantro, ground cumin, cayenne pepper, water, beef bouillon granules 8 436.4 34.4 28.6 0.3 1 0.3 265.1 8 5
Macho guacamole Low protein avocados, fresh tomato, onions, fresh lime juice, cilantro, garlic clove, salt, pepper 0.5 112 9.8 1.5 4.7 2.2 0.9 199.3 6 5
Machucado - pounded beef Meat onion, garlic clove, paprika, vinegar, tomatoes, eggs 0.25 281.7 17.6 27 0.4 3.9 3 2147.4 6 NA
Macleay street cocktail 15 mins Bourbon 84.4 0 0 0 0.2 0.2 0.4 1 NA
Mad scientist chili 60 mins ground beef, Contadina tomato sauce, diced tomatoes, garlic clove, dried parsley flakes, water, paprika, sweet basil, chili powder, Worcestershire sauce, banana pepper, onion, parmesan cheese 0.5 85.4 5.7 5.2 0.9 3 2 219.8 30 NA
Madagascar lasary voatabia African scallion, tomatoes, water, salt, Tabasco sauce 12.1 0.1 0.6 0.9 1.8 1.5 294.9 8 NA
Madagascar lasopy African water, salt, carrots, turnip, scallions, string bean, tomatoes, black pepper 1 25 0.2 1 1.8 3.9 2.8 1778.7 8 NA
Maddy's lemon vinaigrette Salad dressings extra virgin olive oil, garlic clove, lemon, kosher salt, sea salt, ground pepper 102 11.3 0.1 0.4 0.7 0 145.9 6 NA
Madeira sauce Very low carbs onion, madeira wine, butter 0.333333333 38.5 2.2 1.5 0.2 1.3 0.6 405.6 6 NA
Madeira sauce for steak Sauces olive oil, shallots, madeira wine, beef broth, butter, flour, fresh parsley 0.166666667 56.2 4.1 0.6 0 1.8 0.1 129.4 4 4 5
Mademoiselle cocktail Beverages mint syrup, pink grapefruit juice 105.3 0 0.2 0 4 0 9.8 1 NA
Madison's chili dip Cheese cream cheese, low-fat cream cheese 0.083333333 145.6 13.6 4 0.2 2.1 0.3 180.4 6 4.5
Madras beef curry Curries garlic cloves, onion, curry powder, tomato paste, water, salt 1.25 425.2 29.6 32.8 1.2 4.7 2.3 1268 4 NA
Madras chicken Curries boneless chicken breast halves, canola oil, onion, curry powder, mango chutney 0.333333333 234.6 11.3 29.5 0.6 1.8 0.8 70.6 4 5
Madras curry drumsticks Lunch/snacks plain nonfat yogurt, fresh lemon juice, curry, fresh ginger, garlic cloves, ground cumin, chicken drumsticks, salt 0.333333333 395.5 20.1 46 0.6 4.3 2.6 658.4 4 8 chicken drumsticks NA
Madras egg curry Indian butter, onion, garlic clove, curry powder, tomato paste, water, salt, lemon juice, hard-boiled eggs 0.25 236.2 19.8 10.2 1.2 3.5 2 800.8 4 4.5
Mafia martini Beverages rum, Chambord raspberry liquor 142.6 0 0 0 3.5 3.3 1.5 1 4
Maggie's cough remedy 15 mins cayenne, ginger, cider vinegar, water, honey 17.5 0 0 0.1 4.4 4.3 0.7 4 5
Maggie's house dressing Salad dressings canola oil, extra virgin olive oil 121.5 13.8 0 0 0 0 0.1 5
Magic bell peppers Lunch/snacks red bell peppers, yellow bell peppers, extra virgin olive oil, salt, fresh ground black pepper 0.5 43.7 2.8 0.8 1.6 3.3 3.4 1.7 NA
Magic bullet crabby cukes Vegetable mayonnaise, horseradish, Dijon mustard, Worcestershire sauce, cucumber 30.9 2 1.3 0.1 2 0.7 99.6 20 slices NA
Magic bullet irish coffee Beverages lemon juice 213.1 22.1 1.3 0.1 3.5 1.4 22.8 2 NA
Magic bullet mushrooms Vegetable mushrooms, mushrooms, ricotta cheese, fresh spinach, vegetarian parmesan cheese, garlic clove, onion, vegetable broth 0.25 47.6 2.3 4.1 0.9 3.1 1.6 19.7 4 5
Magic bullet presto pesto Sauces fresh basil leaves, pine nuts, extra virgin olive oil, coarse salt, garlic cloves, vegetarian parmesan cheese 0.083333333 362.8 38.6 2.8 1 3.5 0.7 2327.6 1 2
Magic crab butter Crab unsalted butter, cream cheese, mayonnaise, onion, lemon juice, garlic, low-sodium worcestershire sauce, pepper 305.6 28.7 8.7 0.5 3.8 2.4 222.3 NA
Magic layer jello dessert Gelatin boiling water, gelatin, cold water, non-dairy whipped topping 66.8 1.6 12.1 0 1.4 1.4 30 6 3 cups 5
Magic meatballs Meat egg, ground walnuts, blue cheese, parsley, dried basil, seasoning salt, garlic cloves, olive oil, dry red wine 0.2 414.6 22.2 43.3 0.8 2.7 0.6 367.4 3 dozen NA
Magic mirin dressing Sauces white wine vinegar, rice vinegar, Dijon mustard, extra virgin olive oil, mirin, salt, fresh ground black pepper 249.3 27.2 0.3 0.2 1.1 0.4 148.6 NA
Magic omelette Breakfast butter, eggs, water, milk, cheese, ham, chives, salt, pepper 0.083333333 159.8 11.4 12.6 0 0.7 0.4 159.2 1 5
Magic pretzel bites Lunch/snacks canola oil, lemon-pepper seasoning, dried dill 0.5 120.6 13.6 0 0 0 0 0.1 16 1 pound NA
Magic rub 15 mins dry mustard, paprika, kosher salt, ground coriander, ground cumin, ground black pepper 19.9 0.7 0.9 1.2 2.1 0.3 1166.2 2 tbsp. NA
Maharaja exotic drink Beverages cardamom pods, vodka, dark Creme de Cacao, mint sprig 104 0 0 0 0 0 0.5 1 5
Mai tai jello shots Beverages boiling water, cold water, dark rum 22.6 0 0.3 0 3.9 3.7 20.3 20 NA
Mai tai steaks Steak dark rum, light rum, ground ginger 0.166666667 213.4 9.5 24.2 0.1 3.6 2.8 62 5
Maid rites Lunch/snacks ground beef, salt, pepper, Campbell's chicken gumbo soup, yellow mustard, onions, ketchup, chili powder 0.333333333 103.7 6.1 7.9 0.8 3.3 1.8 346.6 12 5
Maiden's prayer cocktail Beverages triple sec, lemon juice 84.1 0.1 0.1 0.1 2.5 1.2 0.9 1 1 cocktail NA
Maine boiled lobsters Very low carbs live lobsters, water, salt 0.1 115.5 1.1 24.8 0 0 0 691.4 4 4
Mainstreet wing sauce Sauces butter, dried basil 0.016666667 510.2 55.9 1.7 0.9 2.7 2.4 5292.7 5 1 quart 5
Maitre d' hotel butter Very low carbs butter, salt, pepper, parsley, lemon juice 68.4 7.7 0.1 0 0.2 0.1 261.4 6 5
Maitre d'hotel butter Very low carbs butter, parsley, lemon juice, salt, white pepper 1 89.3 10.1 0.1 0 0.1 0 89 8 Slices 5
Major grey chicken curry Curries boneless skinless chicken breasts, onion, curry powder, mango chutney, salt, green onion 0.333333333 535.4 34.2 50.2 1.7 4.2 1 314.7 5
Make ahead egg bake Breakfast bulk pork sausage, eggs, half-and-half, cheddar cheese, salt, ground mustard 0.833333333 532.4 42.5 32.7 0.1 3.7 0.6 661.7 6 4
Make ahead meatballs 30 mins ground beef, eggs, onion, salt, Worcestershire sauce, pepper 0.25 70.7 4.2 5.4 0.1 2.2 0.3 140.9 72 meatballs 5
Make ahead swiss chicken Chicken breast boneless skinless chicken breast halves, swiss cheese, light sour cream, white wine, garlic powder, dry mustard, cayenne pepper, crouton 0.833333333 230.3 8.6 29.2 0.1 3.8 0.4 183.1 6 4.5
Make ahead turkey gravy Sauces onions, water, wine, chicken broth, carrot, dried thyme, all-purpose flour, butter, margarine, black pepper 3 100 5.4 8.6 0.3 3.4 0.6 230.1 30 8 cups NA
Make your own furikake mix Asian nori, sesame seeds, nutritional yeast flakes 10.5 0.8 0.5 0.3 0.3 0 0.5 10 5
Make-ahead meatballs Meat lean ground beef, egg, Worcestershire sauce, garlic clove, salt, ground black pepper 0.2 28.4 1.5 2.9 0 0.7 0.1 52.6 35 meatballs NA
Make-your-own salsa Mexican red onion, green bell pepper, garlic clove, light olive oil, tomatoes, oregano, rice vinegar, fresh cilantro, salt, pepper 33.2 1.7 0.8 1.5 2.9 2.4 603.7 10 NA
Makeover cheesy bean dip Beans reduced-fat cheddar cheese, tomatoes and green chilies, reduced-fat cream cheese, reduced-fat sour cream, baked corn tortilla chips 0.333333333 22.8 1.7 0.9 0 1 0 58 32 5
Malay curry paste Lactose free garlic cloves, ground cumin, ground coriander, turmeric, curry powder, green chili 19.1 0.7 0.8 1.2 2.2 0.2 3.8 4 1 serve 4
Malibu mango mojito Beverages mint leaves, lime wedges 8 0.1 0.2 0.8 2 0.4 25.4 1 1 drink 5
Malibu pop rocks Beverages blue curacao, cranberry juice 231 0 0 0 0 0 1 1 NA
Mama head's chicken Poultry boneless chicken breasts, white wine, swiss cheese, herb stuffing mix, butter 0.75 463.6 32.7 37.9 0 1.7 0.5 246.8 8 4.5
Mama mia cubes Lunch/snacks ham, ham, cantaloupe 2 26.2 1.5 1.3 0.2 1.8 1.8 90.8 24 5
Mama vi‚äôs deviled eggs 60 mins hard-boiled eggs, sweet pickle juice, prepared mustard, salt, pepper, mayonnaise, paprika 185.9 13.2 12.8 0.2 3.1 1.7 185.8 6 4.5
Mama's best pickled eggs Lunch/snacks eggs, vinegar, garlic, allspice berry 0.666666667 88.2 4.8 6.4 0 0.9 0.2 72.9 12 Eggs 5
Mama's chicken soup Stocks whole chickens, onion, celery, flat leaf parsley, garlic cloves, kosher salt, black peppercorns, bay leaves, water, rice 2 445.5 31.2 34.6 1.5 3.5 1.5 156.1 6 quarts 5
Mama's clam dip 15 mins clams, sour cream, garlic powder, Worcestershire sauce, lemon juice, Tabasco sauce, salt, pepper 128.3 10.4 5.8 0 3.2 0.2 51.3 NA
Mama's green beans Vegetable green beans, salt, mustard, vinegar, olive oil 0.116666667 126.3 10.3 2.1 3.9 4.3 1.6 311.8 4
Mama's italian chicken Meat chicken breast halves, mirepoix, fennel, chicken broth 4 148.1 7.3 17.5 0.7 1.2 0.3 390.6 4 NA
Mama's lasagna Meat ground beef, tomato sauce, tomato paste, cottage cheese, ricotta cheese, egg, fresh parsley, mozzarella cheese 1 252.4 16.4 21.1 0.7 4.1 3.4 626 12 5
Mama's meatloaf Meat ground beef, garlic cloves, dried thyme, parmesan cheese, Worcestershire sauce, eggs, milk 0.833333333 267.3 17.4 21.9 0.3 4.2 0.8 201.5 9 3
Mama's salmon fillets Creole salmon fillets, lemon juice, lime juice 0.333333333 371.4 11 63.5 0 0.9 0.2 213.2 4 4 filets 2
Mama's seafood gumbo Gumbo okra, onion, green onion, celery, tomato sauce, parsley, bay leaf, thyme, water, shrimp 1.5 143.4 4.5 18.7 2.2 4.8 2.7 944 12 4.5
Mama's snack pastry Lunch/snacks salt, flour, margarine, cream cheese 1 88.8 7.6 1.1 0.1 4.1 0 128.7 24-36 pastries 5
Mamas stuffed celery Cheese celery, cream cheese 0.5 117.6 10.9 2 1.9 2.3 0.8 436.9 12 24 stalks 4
Mamma's escarole soup Vegetable olive oil, garlic cloves, onion, carrots, potato, chicken broth, escarole, parmesan cheese 1.166666667 99.2 5.4 4.2 6.2 4 2.4 306.9 5
Man coffee Beverages water, coffee, kosher salt 0.3 0 0 0 0 0 42.3 4 (6 ounce) cups of coffee 5
Man dip Potluck ground beef, water, sour cream, cheddar cheese, tortilla chips 0.25 153.9 10.6 9.5 1.4 3.6 0.1 157 15 NA
Man-cakes Breakfast eggs, bacon 286.3 23.5 16.9 0 0.4 0.4 515.2 2-3 cakes NA
Man's meatloaf Vegetable ground beef, extra virgin olive oil, onion, green bell pepper, garlic cloves, monterey jack pepper cheese, barbecue sauce, Worcestershire sauce, chili powder, cayenne pepper, black pepper, kosher salt, Tabasco sauce, egg, thyme, basil, liquid smoke, bacon 1.5 493.1 38.8 30.1 1.1 4 1.6 808.2 6 NA
Man's tuna spread Spreads bacon, low-fat cream cheese, tuna, white wine, lemon juice, soy sauce, Worcestershire sauce, dill weed 234.2 18.4 14.2 0 2.1 0.3 424.9 10 3
Manale's bar-b-que shrimp Cajun shrimp, olive oil, cracked black pepper, salt, lemon juice, Tabasco sauce, Worcestershire sauce, butter 0.333333333 241 3.9 46.2 0 2.1 0 336.5 4.5
Manburgers Lunch/snacks bacon, green onions, garlic clove, beer, salt, black pepper 0.25 404.2 25.7 36.4 0.3 2.2 0.2 905.7 4
Manda's salsa 15 mins stewed tomatoes, yellow onion, garlic cloves, red wine vinegar, olive oil, green chilies 21 0.9 0.5 0.5 2.7 1.9 60 16 1 bowl 5
Mandarin shot Beverages Absolut mandarin vodka, cranberry juice 98.4 0 0 0 0 0 0.4 1 5
Mandlen brot European all-purpose flour, salt, baking powder, eggs, canola oil 0.25 25.4 0.8 0.8 0.1 3.5 0 39.5 40 pieces NA
Mandy spice mix Southwest asia (middle east) green cardamom pods, whole cloves, black peppercorns, ground nutmeg, ground ginger, bay leaves 4.1 0.2 0.1 0.3 0.4 0.1 1.7 20 1/3 cup 5
Mang-ito Beverages ginger juice, fresh mint leaves, mangoes 7.8 0 0.1 0.1 1.8 1.4 0.4 1 5
Mango bellini Beverages lime wedges 105.8 0 0.1 0.2 4 1.3 6.4 6 6 flutes 5
Mango chutney chicken Chicken boneless skinless chicken breasts, canola oil, mango chutney 129.8 1.5 27.2 0 0 0 76.7 3 5
Mango chutney pinwheels Lunch/snacks mango chutney, turkey, ham 50.6 4 3.5 0 0.2 0.2 69.5 6 4.5
Mango chutney spread Spreads cream cheese, green onions, curry, mango chutney 151.9 14.7 3.6 0.6 1.7 0.4 122.6 6 6 5
Mango coladas Beverages lime juice, rum, mango, lime slice 57.4 0 0.1 0.1 1.7 0.4 3.5 7 1/2 cups NA
Mango cosmopolitan Beverages mango rum, Cointreau liqueur, triple sec, cranberry juice, lime 145.2 0 0 0 4.2 3.7 1.2 1 3
Mango curried brie Spreads mango chutney, curry powder 0.083333333 47.5 3.9 3 0 0.1 0.1 89.2 24 4
Mango curry deviled eggs 30 mins hard-boiled eggs, mayonnaise, mango chutney, green onion, curry powder, cayenne pepper 58.7 4.3 3.2 0.1 1.5 0.6 66 12 egg halves 4.5
Mango curry dip Spreads cream cheese, green onions, curry powder, mango chutney 190.1 18.4 4 0.9 2.6 1.8 146.7 4
Mango daiquiri Beverages Bacardi light rum 103.5 0.1 0.1 0.5 4.2 4.1 0.9 NA
Mango dream Beverages rum, triple sec 64.2 0 0 0 0 0 0.3 1 5
Mango glazed salmon 60 mins soy sauce, fresh ginger, cinnamon sticks, star anise, rice vinegar, salmon fillets 0.583333333 199.6 5.8 34.2 0.1 0.4 0.1 448.1 6 4
Mango habanero hot sauce Sauces mango, red onion, garlic cloves, habanero peppers, fresh ginger, turmeric, cumin, honey, cider vinegar, sherry wine, salt 0.166666667 31.1 0.1 0.4 0.4 3.5 2.7 176.9 40 5
Mango lassi --- alcoholic Beverages vanilla vodka, Amaretto 64.2 0 0 0 0 0 0.3 1 NA
Mango lassi Beverages vanilla vodka, Amaretto, mango, maraschino cherry 0.083333333 64.2 0 0 0 0 0 5 1 NA
Mango madness Beverages vodka, lime juice 105.8 0 0 0 0.6 0.1 0.6 1 1 drink NA
Mango mama Beverages vodka 0.083333333 85.6 0 0 0 0 0 2.9 3 5
Mango mojito 15 mins mango rum, fresh mint leaves, lime wedge 0.016666667 101 0 0.1 0.3 0.6 0.1 19.3 1 5
Mango salsa Mango mangoes, red onion, cilantro leaves, fresh lime juice 21.1 0.1 0.2 0.6 4.9 4.4 0.8 12 1 bowl of salsa NA
Mango sorbet Easy Splenda granular, mango puree, water 4 10.4 0 0.4 0.2 2.2 2 5.6 12 5
Mango stuffed celery bites Lunch/snacks cream cheese, vinegar, curry powder, milk, mango chutney, celery ribs 18.4 1.7 0.5 0.2 0.3 0.2 22.3 48 pieces 5
Mango tango Beverages white rum, limes, of fresh mint 107 0 0 0 0 0 0.5 1 NA
Mango veggie wrap/roll up Lunch/snacks cream cheese, flour tortillas, mango, green onions, carrot, jicama, red bell pepper 40.2 2 0.8 0.6 4.4 2.3 41 16 5
Mango-saffron nectar Beverages saffron strands, warm water, lemon juice, strawberries 11.5 0.1 0.2 0.5 2.7 1.5 0.7 1 NA
Mangotism Beverages 178.7 18.9 1.3 0 1.8 0.1 20.8 1 150ml glass NA
Manhandler Beverages vodka 0.033333333 220.9 0 0 0 0 0 0.6 1 5
Manhattan Beverages Bourbon, Italian sweet vermouth, maraschino cherry 213.3 0 0 0.2 1.9 1.9 0.9 1 5
Manhattan clam dip Very low carbs cream cheese, mayonnaise, sour cream, minced clams, green onions, lemon juice 63.5 4.3 4.3 0 1.9 0.2 48.4 25 2 cups NA
Manifold roast car-b-que Meat 2313.4 177.5 166.8 0 0 0 535.2 1 4
Manly sausage dip Pork green onions, diced tomatoes, cream cheese, cheddar cheese, garlic powder, cumin, crushed red pepper flakes 474.4 40.1 22.8 1.2 4.9 4 752.1 5 cups 5
Maple banana quick bread Quick breads reduced-fat baking mix, Splenda granular, baking powder, banana, sugar-free maple syrup, nonfat sour cream, vanilla extract 1 16.7 0.1 0.3 0.3 3.4 1.9 71.1 8 NA
Maple barbecue sauce Sauces onions, Worcestershire sauce, dijon-style mustard, ketchup, chicken broth, cider vinegar, pure maple syrup, pure maple syrup 0.833333333 26.5 0.7 0.4 0.1 4.7 3.9 107.6 53 tablespoons NA
Maple glazed ham Ham pure maple syrup, ham, cornstarch, fresh thyme, fresh ground black pepper, butter, margarine, shallot 4 274.7 10.5 38.2 0.1 4.3 3 2611.8 16 NA
Maple glazed loaf Quick breads water, egg 0.75 22.9 0.6 0.8 0.1 3.5 2 13.3 1 loaf NA
Maple mustard ham Lunch/snacks boneless ham, sugar-free maple syrup, Dijon mustard, cinnamon 0.333333333 765.6 35.5 99.6 0.6 4.7 0.5 7041.8 12 NA
Maple roasted rack of pork Pork butter, maple syrup, garlic clove, basil, rosemary 1 26 2.9 0.1 0 0.1 0 20.5 8 5
Maple sausage Breakfast ground pork, sage, poultry seasoning, salt, black pepper, maple syrup 0.133333333 210.4 16.1 12.9 0.3 2.6 2 430.6 6 5
Maple soy salmon glaze Canadian maple syrup, soy sauce, ginger powder, garlic, salmon 0.3 162.2 5 23.8 0.1 4.1 3.1 337.2 4 4 pieces 4.5
Maple-balsamic vinaigrette Salad dressings olive oil, pure maple syrup, grainy mustard, salt, black pepper 0.083333333 61.6 5.5 0.1 0.1 2.9 2.6 24.6 5 1/3 cup, approximately 4.5
Maple-chicken skewers Lunch/snacks maple syrup, barbecue sauce, bacon, red onion, boneless skinless chicken breast, pineapple 0.25 92.8 5.5 6.7 0.1 3.7 2.7 160.5 20 4
Mar's dill pickles Vegetable pickling cucumbers, white vinegar, water, pickling salt, garlic cloves, fresh dill weed, dill 0.25 12.8 0.1 0.4 0.3 2.2 1 1182.4 64 8 Quarts NA
Marble eggs Asian eggs, black tea, star anise, soy sauce, salt, boiling water 0.5 77.6 5 7 0.1 0.7 0.5 1612.2 8 8 eggs NA
Marbled deviled eggs Kid friendly eggs, celery, kosher salt, black pepper, mayonnaise, Tabasco sauce, sour cream, Rotel Tomatoes, paprika, fresh basil, black olives 74.66666667 50.1 3.4 3.2 0 1.5 0.8 74.3 24 5
Marbled eggs Very low carbs eggs, water 0.166666667 71.5 4.8 6.3 0 0.4 0.2 71 12 Eggs NA
March 18th breakfast One dish meal corned beef, cabbage, butter 0.25 203.6 23 0.2 0 0 0 202.8 5
Marcona almond mayonnaise Egg free apple cider vinegar, olive oil 266.5 29.2 0.9 0.5 0.4 0.3 15.3 1 batch NA
Margaret's cheese ball Cheese light cream cheese, sharp cheddar cheese, dill pickle, light mayonnaise, Worcestershire sauce, walnuts 4 130 11.7 5 0.4 1.6 1.1 202.2 12 5
Margarita 1-to-1 Beverages lime wedge, kosher salt, fresh lime juice 10.3 0 0.2 0.4 3.1 0.7 0.8 1 4
Margarita chicken Chicken breast boneless skinless chicken breasts, fresh lime juice, honey, tortilla chips, Mexican-style stewed tomatoes, cilantro, monterey jack cheese, fresh cilantro stem, lime wedge 0.5 103.7 3.3 15.2 0 2.9 0.8 269.9 8 5
Margarita chicken breasts Chicken boneless skinless chicken breasts, garlic, lime juice, kosher salt 0.166666667 138 3.1 25.2 0.1 0.8 0.1 427.9 2 4.5
Margarita dip Mixer fat free cream cheese, lime zest, strawberry, lime juice 0.016666667 55.2 1.5 6.1 0 4.1 3 271.9 12 4.5
Margarita guacamole 15 mins avocados, lime juice, green onions, plum tomatoes, fresh cilantro, garlic, salt 129.5 11.1 1.9 5.6 3 1.3 80.9 8 5
Margarita jello shot Beverages lime Jell-O gelatin, boiling water 2 16.2 0 0.3 0 3.9 3.7 20.1 20 20 1 oz shots NA
Margarita jigglers 15 mins sugar-free lime gelatin, unflavored gelatin, lime juice, boiling water 0.25 30.8 0 5.4 0.1 2.7 0.2 15.6 5
Margarita pizza High protein mozzarella cheese, tomato puree 0.333333333 34.2 2.5 2.5 0 0.4 0.2 70.7 10 NA
Margarita pork tenderloin Pork garlic cloves, green onion, fresh cilantro, fresh lime juice, salt, ground cumin, chili powder 0.133333333 213.4 8.3 31.4 0.3 1.4 0.4 465.4 6 5
Margarita recipe Beverages triple sec, fresh lime juice 11.6 0 0.2 0.2 3.7 0.8 0.9 1 NA
Margarita salmon 15 mins salt, paprika, lime juice, olive oil, salmon fillets 0.166666667 71 3.8 8.5 0.2 0.3 0.1 609.9 4 5
Margarita shrimp cocktail Lime fresh lime juice, lime zest, lime wedges 106 6.9 6.3 0 4.9 1.3 205 NA
Margarita, marguirita Beverages lime juice, triple sec, lime juice, salt 2.6 0 0 0 0.9 0.2 0.2 1 5
Margaritas on the rocks Beverages fresh lime juice, triple sec, Cointreau liqueur, cold water, lime, kosher salt 12.6 0.1 0.2 0.6 3.7 0.8 1.8 4 NA
Margatini Beverages Cointreau liqueur, citrus-infused vodka, fresh lemon juice, fresh lime juice, lime wedge, coarse salt 40.3 0 0.1 0.1 2.5 0.6 0.6 1 NA
Margee's deviled eggs Potluck hard-boiled eggs, mayonnaise, mustard, bacon, black olives, salt, pepper, paprika 68.2 5.3 3.7 0.2 1 0.5 129.6 24 deviled eggs 5
Margherita pizza 60 mins cornmeal, olive oil, garlic, mozzarella cheese, fresh parmesan cheese, Italian plum tomatoes, fresh basil 0.333333333 39.2 2.7 2.5 0.3 0.9 0.6 72.9 20 squares 5
Margherita pizza topping European olive oil, garlic cloves, onion, tomatoes, fresh basil, dried basil, red pepper flakes, fresh mozzarella cheese, parmesan cheese 0.333333333 134.8 10.2 7.4 0.8 3 1.9 200.2 8 5
Margo's guacamole Mexican avocados, onion, water, fresh cilantro, salt 189.3 16.8 2.5 8 3.3 1.6 202.5 6 4
Margo's marvelous chili One dish meal ground turkey, garlic clove, onion, cumin, ground cloves, tomatoes, bell pepper 1 124.9 6.4 13.7 0.8 1.9 1.5 73.8 6 5
Maria's martinis Beverages vodka, dry vermouth 156.2 0.2 0.2 0.6 0.4 0.5 370.4 1 5
Maria‚äôs spicy turkey Na turkey, lemons, garlic cloves, salt, ground black pepper, dry white wine, olive oil 3 206 20.4 0.5 1.5 2.7 0.3 588.9 NA
Marie's chikin nuggets Soy/tofu extra firm tofu, dried thyme, nutritional yeast, lemon juice, onion powder, soymilk 0.5 22.7 0.9 2 0.3 1.8 0.5 14.4 18 nuggets 5
Marie's mushroom quiche Savory pies onion, mushrooms, tamari soy sauce, nutritional yeast, extra-firm silken tofu, smooth cashew butter 1 46.9 0.9 5.8 1.7 3.4 1.3 357.5 6 3.5
Marie's roast chicken Chicken chicken, celery, garlic, onion, parsley, butter 1 636.6 47.9 45.5 0.6 3 1.4 260.5 4 5
Marilyn's crab bites Crab butter, mayonnaise, garlic powder, English muffins 0.166666667 31.7 1.6 1.1 0.2 3 0.3 60.6 64 crab bites 5
Marinade 15 mins olive oil, soy sauce, garlic cloves, rosemary 271.9 27.1 4.3 0.5 4 0.7 2012.9 4
Marinade for all meats Weeknight soy sauce, Worcestershire sauce, vinegar, garlic 1.3 0 0 0 0 0 0.1 2 racks of med ribs,13 rump steaks 5
Marinade for bbq chicken Chicken lemon juice, extra virgin olive oil, garlic cloves, fresh basil, paprika, black pepper, salt 3 227.9 24.2 0.6 0.8 3.1 0.7 389.9 5
Marinade for chicken Weeknight skinless chicken breasts, lime juice 259.9 2.9 54.5 0 0.1 0 153.4 NA
Marinade for lamb cutlets 15 mins extra virgin olive oil, sea salt, fresh ground pepper, fresh rosemary, flat leaf parsley, lemon, basil leaves 0.083333333 22.2 0.1 0.3 0.4 4.4 3.4 150.3 NA
Marinade for lamb steaks Lamb/sheep dried mint, green peppercorns, garlic cloves 0.166666667 48.8 5.1 0.1 0.2 0.8 0.1 1.6 8 5
Marinade for london broil Na vinegar, dried oregano, dried basil, bay leaf, dried sage, dried thyme, dried rosemary, dijon-style mustard, Tabasco sauce, garlic, onion, salt, fresh ground black pepper 1016.6 111.3 1.8 1.4 3.7 1.3 21.3 2 5
Marinade for steak Australian olive oil, soy sauce, red wine, tomato sauce, barbecue sauce, garlic cloves, dried herbs, black pepper 0.166666667 46.5 3.4 1.2 0.2 1.6 0.5 542.8 4 5
Marinade three asian Easy soy sauce, red wine vinegar, white wine, fresh cilantro 162.6 14.4 2.8 0.5 3 1.4 596.2 NA
Marinara sauce Sauces Italian plum tomatoes, extra virgin olive oil, garlic, tomato paste, oregano, salt, pepper, flat leaf parsley, white wine 0.5 33.4 0.9 1.4 1.6 4.4 3.5 190 4 4.5
Marinated artichoke hearts Artichoke cider vinegar, salt, bay leaves, lemon zest, water, artichoke hearts, hot red pepper flakes, extra virgin olive oil 0.166666667 26.7 0.1 1.2 3.6 1.7 0.5 220.6 12 3 8-ounce jars NA
Marinated artichoke salad Spreads water-packed artichoke hearts, kalamata olive, feta cheese, red onions, olive oil, garlic clove, kosher salt, black pepper 56.2 4.3 1.5 1.6 1.9 0.9 262.9 6 3 cups 5
Marinated artichoke slaw 15 mins cabbage, red bell pepper, green onions, mayonnaise, artichoke hearts 29.2 0.2 1.5 3.7 2.8 2 24.6 6 4 cups NA
Marinated asparagus Vegetable asparagus, olive oil, white vinegar, chopped pimiento, dried parsley flakes, salt, fresh black pepper, dry mustard, fresh garlic 152.5 13.9 3.1 2.7 3.2 1.6 793.6 4 4
Marinated asparagus salad Vegetable water, asparagus, dried tarragon, black pepper, tarragon vinegar, lettuce leaf, mayonnaise 0.116666667 18 0.2 1.9 1.6 1.8 1 11.7 6 5
Marinated baby mozzarella High in... garlic cloves, fresh parsley leaves, basil leaves, extra virgin olive oil, cracked pepper, fennel seed, lemon, mozzarella cheese, cheese 402.9 38.4 12 2 3.6 0.6 320.1 4 5
Marinated baby octopus Lunch/snacks olive oil, red wine vinegar, garlic cloves 0.75 121.6 13.5 0.1 0 0.5 0 0.5 4 NA
Marinated baby vegetables Vegetable olive oil, champagne vinegar, bay leaves, kosher salt, fresh ground black pepper, fennel seed, dried oregano, dry crushed red pepper 0.25 322 36.1 0.1 0.4 0.4 0 582.6 6 5
Marinated baked chicken Chicken breast chicken breast halves, soy sauce, onion powder, garlic powder 0.75 196.4 12.3 17.7 0.2 3.3 2.1 1710.3 6 4
Marinated beef brisket Roast beef low sodium beef broth, salt, garlic powder, onion powder, chili powder, Dijon mustard, tomato paste, fresh ground black pepper, bay leaf, beef brisket 4 720.6 60.4 39 0.7 2 0.9 1064.4 NA
Marinated beef tenderloin Roast beef soy sauce, beef broth, olive oil, red wine vinegar, cider vinegar, garlic cloves, fresh ground black pepper, dried thyme, salt, bay leaf, beef tenderloin 1 251.7 22.1 10.4 0.6 3.3 0.8 2969.6 6 NA
Marinated beets Vegetable beets, salt, wine vinegar, cilantro, ground coriander, extra virgin olive oil, garlic clove, ground black pepper, fresh chives 1 15.1 0.5 0.4 0.5 2 2 58 60 30 beets NA
Marinated burgers Meat lemon juice, seasoning salt, Worcestershire sauce, low sodium soy sauce, low sodium beef broth, vinegar 12 300.4 23.4 19.6 0.1 1.3 0.5 192.8 6 patties 4.5
Marinated caprese salad Cheese extra virgin olive oil, garlic clove, black peppercorns, rosemary sprigs, salt, red pepper flakes, fresh mozzarella cheese, roma tomatoes, fresh basil 2 557.2 53 17.4 0.8 3.5 2.4 574.8 5
Marinated carrots Vegetable garlic clove, dried oregano, kosher salt, cracked black pepper, red wine vinegar, olive oil 2 21.2 0.1 0.4 1.1 3.9 2.7 44.4 5
Marinated chicken Chicken breast soy sauce, dry white wine, lemon juice, gingerroot, garlic clove, onion powder, black pepper, boneless skinless chicken breast halves 0.25 171.8 4.9 28.2 0.1 1.1 0.3 579.9 8 5
Marinated chicken breasts Chicken breast reduced sodium soy sauce, olive oil, garlic powder, boneless skinless chicken breast halves 0.333333333 370.5 20.1 41.6 0.4 3.6 0.8 1532 6 5
Marinated chilli olives Vegetable cumin seed, black olives, green olives, garlic, lemon, rind of, red chile, olive oil 0.05 165.6 17.8 0.6 1.2 1.3 0.4 381.5 8 5
Marinated cocktail shrimp Lunch/snacks dry sherry, lime juice, seasoning salt, fresh ground black pepper, dried ancho chile powder, chili powder 73.2 1 12.9 0 1.4 0.1 538.4 5
Marinated cracked crab Crab olive oil, red wine vinegar, garlic cloves, oregano 334.4 36.2 2.7 0.2 0.7 0 42.1 3 5
Marinated fennel salad Greens fennel bulb, olive oil, cider vinegar, salt 2 121.4 12.1 0.5 1.3 1.9 0 23 NA
Marinated feta Cheese olive oil, garlic cloves, dried rosemary, dried oregano leaves, feta cheese 2 147.2 13.1 5.8 0.1 1.9 1.6 487.3 12 5
Marinated filet mignon Steak beef tenderloin, extra virgin olive oil, garlic, fresh basil, fresh parsley 0.25 802.5 68.2 44.7 0.1 0.7 0 114.8 5
Marinated flank steak Steak garlic, ground ginger, soy sauce, sherry wine, green onions 0.25 146.5 7.6 13.8 0.5 2.5 0.8 1537.7 8 5
Marinated flank steaks Steak prepared mustard, dry red wine, low sodium soy sauce, lemon juice, low-sodium worcestershire sauce 0.166666667 105.1 4.8 12.5 0.2 1.2 0.4 287.4 8 5
Marinated flat iron steak Meat soy sauce, red wine vinegar, Worcestershire sauce, ground ginger, garlic clove 0.333333333 460.8 40.1 23.2 0.2 1.5 0.6 1117.2 4 NA
Marinated fresh anchovies Very low carbs anchovy, olive oil, lemon juice, garlic, fresh parsley leaves, salt 3 365.8 24.6 33.1 0.2 2 0.4 4743.8 NA
Marinated garlic Inexpensive garlic cloves, olive oil, lemon juice, champagne vinegar, fresh oregano, dried oregano 36.7 3.6 0.2 0.1 1 0.1 0.6 30 Cloves NA
Marinated ginger chicken Chicken frying chickens, lemon juice, soy sauce, gingerroot, ginger, garlic powder 994.6 78.7 65.6 0.3 3.6 1.1 1245 4 4
Marinated green olives Vegan green olives in brine, fresh rosemary, fennel seed, peppercorn, preserved lemons, lemon, zest of, olive oil 53.1 4.8 0.7 2 1.5 0.2 468.6 5
Marinated grilled salmon One dish meal olive oil, garlic, salt, vinegar, dried thyme leaves, dried oregano leaves, white wine, salmon fillets, parmesan cheese 0.333333333 258.9 22.8 10.6 0 0.9 0.2 407 6 5
Marinated grilled shrimp 30 mins garlic cloves, olive oil, tomato sauce, red wine vinegar, basil, salt, cayenne pepper, cayenne pepper 0.1 112.2 12.1 0.3 0.3 1.1 0.5 247.9 6 NA
Marinated lamb chops Lamb/sheep lamb loin chops, soy sauce, Worcestershire sauce, red wine vinegar, fresh parsley, dried parsley, fresh oregano, dried oregano, fresh basil, dried basil, ginger, paprika, garlic, garlic powder, pepper 0.166666667 313.1 25.4 16.7 0.7 2.8 1.1 641.2 4 5
Marinated london broil Meat london broil beef, extra virgin olive oil, dry red wine, garlic cloves, fresh parsley, fresh oregano, bay leaf, black pepper 0.25 177.4 9.5 18.2 0.2 1 0.1 48 4 3
Marinated manchego cheese Cheese garlic clove, white wine vinegar, tarragon, fresh thyme sprigs, black peppercorns, olive oil 264.3 21.2 15.6 0.4 2.8 1.8 366.2 2 5
Marinated mozzarella Cheese part-skim mozzarella cheese, green pepper, red wine vinegar, water, dried oregano, dried basil, dried thyme, garlic powder, sugar 0.25 116 9.1 7 0.3 1.4 0.8 176.2 8 5
Marinated mushroom caps Vegetable mushroom, white wine vinegar, green onions, salt, dry mustard, basil, black pepper, cayenne pepper 4 190.5 18.7 3.8 1.5 3.1 2.1 297.7 4.5
Marinated mushrooms Vegetable olive oil 0.166666667 24.9 2.3 0.7 0.2 0.6 0.5 1.2 4 NA
Marinated octopus Stew olive oil, wine vinegar, onion, Greek oregano, pepper, rosemary, lemon juice 2 250.8 27.1 0.3 0.5 2.6 1.2 1.6 8 3
Marinated okra Vegetable okra, red wine vinegar, olive oil, Dijon mustard, orange, rind of, cumin 0.083333333 157.2 13.7 2.3 3.7 4.5 1.4 17.3 3
Marinated olives European black olives, green olives, extra virgin olive oil, fresh thyme, fresh rosemary, fresh oregano, garlic clove, lemon slices 2 35.9 3.8 0.1 0.5 0.3 0.1 183.6 30 30 Olives 5
Marinated pork cubes Pork olive oil, parsley, garlic cloves, crushed red pepper flakes, ground cumin, thyme, paprika, bay leaf, salt, pepper, pork, flour, sherry wine, water, salt 0.5 49.4 3.5 2.8 0.2 0.3 0.1 9.4 80 appetizers or 4-6 main dish servings 5
Marinated pork kebabs Pork boneless pork loin, soya sauce, vinegar, Worcestershire sauce, dry mustard, sage, salt, black pepper, garlic clove 0.5 484.1 41.7 23.9 0.3 2 0.8 1170.7 6 5
Marinated pork medallions Pork garlic cloves, salt, paprika, white wine, olive oil, onion 0.25 54.2 0.1 0.4 0.6 3.8 1.6 197.3 6 5
Marinated pork steak Chicken water, vinegar 1.5 181.6 13.4 14.3 0 0 0 35.2 3 4.5
Marinated pork tenderloin Pork beer, lime, juice of, white wine vinegar, garlic clove, chili powder, dried oregano, paprika, ground cumin, salt, fresh ground black pepper, lime zest, lime wedge 0.5 310.7 14.3 41 0.3 1.2 0.1 246.9 8 NA
Marinated queso fresco Cheese extra virgin olive oil, fresh thyme, garlic, crushed red pepper flakes, sweet paprika, queso fresco 2 120.3 13.5 0 0.1 0.1 0 0.4 8 5
Marinated rib eye steaks Steak hot water, onions, cider vinegar, olive oil, soy sauce, beef bouillon granules, garlic clove, paprika, fresh coarse ground black pepper 0.166666667 1076.8 88.7 61.8 0.7 3.1 1.1 1200.7 2 5
Marinated rib eyes Steak hot water, red onions, red wine vinegar, cider vinegar, extra virgin olive oil, light soy sauce, beef bouillon granules, garlic cloves, paprika, fresh coarse ground black pepper 0.166666667 1084.6 89 62.4 0.8 3.7 1.3 1506.3 2 5
Marinated rib-eye roast Meat dry red wine, white vinegar, green onion, celery, green bell pepper, Worcestershire sauce 2 621.3 50.4 36.5 0.2 0.7 0.3 126.7 3
Marinated roast chicken Chicken thigh & leg salt, lime juice, lemon juice, paprika, garlic cloves, oregano, allspice, chicken legs 0.833333333 290.1 18.4 27.7 0.3 1.7 0.4 217.1 12 4.5
Marinated shark steaks Broil/grill soy sauce, lemon juice, olive oil, parsley, garlic, pepper 0.166666667 75.6 6.8 1.1 0.2 2.6 1.6 506 4 5
Marinated shrimp 15 mins green onion, olive oil, fresh lemon juice, ketchup, chives, garlic, Dijon mustard, salt, medium shrimp 30.6 1.2 4.2 0.1 0.4 0.1 180.9 30-40 shrimp 5
Marinated sirloin steak Steak extra virgin olive oil, red wine vinegar 0.25 818.5 60.8 63.7 0 0 0 158.8 6 5
Marinated spinach Vegetable spinach, garlic, olive oil, lemons 107.7 9.4 3 3.2 3.3 0.4 293.8 8 5
Marinated steak Steak soy sauce, chili sauce, water, Worcestershire sauce, pepper, garlic powder, chili powder, parsley, oregano, dry mustard 0.333333333 267.1 7.5 42.3 0.9 4.7 1.3 1604 4 5
Marinated steaks Steak london broil beef, canola oil, light soy sauce, ground ginger, garlic powder 0.333333333 363 15.2 52.1 0.2 1.4 0.3 1129.7 8 NA
Marinated stuffed shrimp 4 hours jumbo shrimp, garlic, salt, black pepper, olive oil, smoked gouda cheese, prosciutto, olive oil, rosemary 0.05 511.7 42.6 29.4 0.3 2.3 0.6 953.9 4 NA
Marinated swordfish Very low carbs swordfish steaks, lemon juice, olive oil, Dijon mustard, cayenne pepper, black pepper 0.166666667 229.7 12.3 27.1 0.1 1.5 0.4 136.8 4 NA
Marinated tofu Lunch/snacks firm tofu, soy sauce 39.7 2.4 4.6 0.5 0.5 0.3 6.8 NA
Marinated tomato salad Vegetable vinegar, salt, shallot, chives, fresh lemon juice, white pepper, extra virgin olive oil, plum tomatoes, yellow tomatoes, cherry tomatoes, yellow pear tomatoes 2 65.3 3.7 1.4 1.4 4.6 2.2 163.2 8 NA
Marinated tomatoes Vegetable white wine, olive oil, white vinegar, garlic clove, green onion, tomatoes, parmesan cheese 2 117.8 9.4 1.5 2 4.8 3.8 10.7 6 5
Marinated tuna Tuna tuna, parsley, red onion, lemon juice, black pepper 80.8 2.5 11.8 0.3 2.3 0.8 21.9 4 5
Marinated tuna steaks Tuna tuna steaks, soy sauce, dry sherry, lemon juice, lemon zest, garlic clove, olive oil, ground black pepper 0.1 409.7 18.5 41.7 0.2 3.5 1 1075.9 4 4 steaks 5
Marinated veal kebabs Lunch/snacks low sodium soy sauce, garlic, onions, ground black pepper 0.166666667 96 3.9 12 0.3 2.4 0.5 578.3 4 NA
Marinated vegetables Cauliflower French's mustard, red wine vinegar, oregano leaves, garlic, olive oil 2 112.6 12.3 0.4 0.4 0.5 0.2 86.2 6 5
Marinated veggie crunch Lunch/snacks apple cider vinegar, olive oil, cayenne pepper, cauliflower floret, broccoli floret, celery heart, carrot, cucumber, sweet pepper, red onion ring, sliced water chestnuts, cherry tomatoes 3 49.4 3.6 1 1.1 2.7 1.7 23.9 5
Marinated zucchini salad Vegetable zucchini, white wine vinegar, lemon juice, lemon rind, red chilies, garlic cloves, olive oil, sea salt, cracked black pepper, basil 0.166666667 48 2.7 1.6 1.5 4.4 3.7 9.8 6 NA
Marinated, grilled shrimp Easy garlic, yellow onion, fresh parsley, fresh basil, dry mustard, Dijon mustard, kosher salt, ground pepper, olive oil, shrimp 4.333333333 246.2 10.9 32.2 0.6 3 1.1 940.9 6 5
Marination for kabobs Meat vinegar, onion, salt, pepper, Worcestershire sauce 0.166666667 250.7 27 0.2 0.2 2.1 1 610.5 4 NA
Mariposa Beverages light rum, brandy, lemon juice 117.5 0 0.2 0.1 3 1.8 0.8 1 5
Marjoram pork roast Pork garlic, dried marjoram, salt, rubbed sage, boneless pork loin roast 1.5 457.3 22.9 58.6 0.1 0.3 0 419.9 8 4
Market green bean salad Pork hard-boiled eggs, bacon, green beans, fresh basil, olive oil, red wine vinegar, dijon-style mustard, garlic clove, salt, fresh ground black pepper 270.1 24.4 8.4 1.9 2.9 1.2 384.4 4 5
Marlin down under Australian lemon juice, olive oil, Dijon mustard, cayenne pepper, black pepper 0.166666667 65.2 6.8 0.1 0.2 1.4 0.4 14.4 4 4
Marlin or shark espanole Canadian onion, green pepper, tomato sauce, Worcestershire sauce, salt, pepper 44.7 2.4 1 1.4 4.3 3.3 422.8 6 5
Marlin steak 30 mins salt, pepper, olive oil, lemon wedges 0.1 241.5 27 0.2 0.7 0.8 0 1 2 2 fillets 5
Marrakesh chicken Poultry frying chicken, dried oregano, garlic cloves, green olives, olive oil, lemon 1 769.8 64.3 43.4 1.4 2.7 0.8 424 4 4
Marry me beef tenderloin Meat beef tenderloin, beef bouillon cubes, garlic cloves, Dijon mustard, tomato paste, fresh ground black pepper, Worcestershire sauce, boiling water, unsalted butter, dry sherry, low sodium beef broth, low sodium chicken broth 1 496.6 36.5 37.6 0.2 1.6 0.9 488.8 6 NA
Marsala mushrooms Vegetable chili powder, garlic paste, cumin powder, olive oil 0.05 155.6 14.2 4.6 1.7 3.8 2.4 14.9 2 2 NA
Marshall's deviled eggs Brunch dry mustard, cumin, marjoram, oregano, salt, sunflower seeds, vinegar, water, parsley flakes 111.6 8.3 7.2 0.8 1.2 0.7 58.9 10 3.5
Martha's salsa verde Sauces cilantro leaf, scallions, garlic cloves, lime juice, salt, black pepper 4 21.6 0.5 0.8 1.4 2.9 2.4 119.3 10 4 cups 5
Martha's tamale dressing One dish meal diced tomatoes with green chilies, olive oil, onion 0.5 105.6 8 4.6 0.2 4.3 1.4 479.5 12 1 pan NA
Martini Beverages vodka, triple sec, sweetened lime juice, cranberry juice, lime wedge 38.7 0 0 0 1 0.9 0.3 2 5
Martini butter Spreads dry vermouth, unsalted butter, lemon zest, cayenne 0.083333333 887.6 92.2 1 0.1 0.2 0.1 13.2 1 stick NA
Martini by the sea Whitefish water, vermouth, white wine, salt, fresh ground pepper, butter, parsley, lemon wedge 0.183333333 320.2 24.4 22.1 3 2 1.2 2480.3 2 5
Martini dressing Salad dressings white wine vinegar, garlic cloves, basil, olive oil, romano cheese 211.3 22.2 2.5 0.1 1.2 0.1 86 4
Martini rossi rosso Beverages vodka, sweet vermouth 312.1 0 0 0 0 0 1.4 1 5
Martini sicilian style Beverages vodka 104 0 0 0 0 0 0.5 1 NA
Martini steak Meat dry vermouth, garlic cloves, dried basil, dried marjoram, salt 0.133333333 132.7 13.7 0.4 0.4 2.4 0.2 292.5 2 4
Martinied olives Lunch/snacks green olives, vodka, dry vermouth, lemon juice, lemon, zest of 240.5 20.6 1.4 4.7 1.4 1 2091.7 3 cups 5
Marty's hot salt 15 mins salt, ground black pepper, garlic powder, chili powder, Accent seasoning 39.4 1.4 1.6 3.3 4.7 1.3 24020.6 12 5
Marula Beverages vanilla vodka, Amarula cream liqueur, half-and-half 0.016666667 75.8 2.5 0.6 0 0.9 0 8.9 2 5
Marvelous mushrooms Sauces button mushrooms, portabella mushroom, olive oil, water, Dijon mustard, lemon juice 0.25 80.9 7 1.9 0.6 2.9 2.4 19.5 4 4.5
Mary vickers High in... bacon, onion, mayonnaise 0.166666667 63.3 4.1 2 0.4 4.5 0.7 92.2 60 items 5
Mary's best crab cakes 30 mins black pepper, salt, egg, mayonnaise, Dijon mustard, Worcestershire sauce, butter 0.166666667 216.9 11.2 23.1 0.3 4.4 0.2 1188.3 4 8 crabcakes NA
Mary's posh yellow squash Vegetable eggs, mayonnaise, onion, green pepper, parmesan cheese, butter 0.5 153.2 10.6 10 1.4 4 3.5 321.3 5
Mary's secret spinach dip 15 mins sour cream, mayonnaise, frozen chopped spinach, onions, salt, pepper 29.6 2.6 0.8 0.5 0.6 0.6 54.2 18 5
Maryland crab balls Crab egg, self-rising flour, Dijon mustard, mayonnaise, lemon juice 0.05 22.9 0.6 3.1 0 1 0.1 155.3 30 NA
Maryland hot crab dip Crab light cream cheese, sour cream, scallion, fresh lemon juice, Dijon mustard, Worcestershire sauce, garlic, cheddar cheese, milk 0.5 93.7 7.2 6 0 1.3 1.1 254.2 12 NA
Maryland lump crab cakes Lunch/snacks lump crabmeat, eggs, mayonnaise, Worcestershire sauce, Dijon mustard, baking powder, panko breadcrumbs, fresh parsley 0.25 103.9 4.2 11.2 0.2 4.8 0.9 313.8 20 crab cakes 3.5
Maryland mini crab shells Crab mayonnaise, eggs, lemon juice, salt, green onions, diced pimento, celery, miniature phyllo cups 0.333333333 18.4 0.7 2.6 0 0.4 0.1 58.7 15 appetizers 4
Marzipan orange latte Beverages milk 0.6 0.1 0 0 0 0 4.2 1 4
Masala chai powder Beverages cinnamon, ginger powder, cloves, cardamom pods, peppercorn 9.7 0.3 0.3 0.6 1.2 0.1 1.5 1 5
Masala chicken drumsticks Curries cumin seeds, cardamom seed, hot chili powder, ground black pepper, ground cinnamon, ground cloves, water, chicken drumsticks 0.333333333 287.1 16.8 29 2 2.3 0.1 130.1 4 4
Masala martini Beverages fresh lime juice, ground cumin, kosher salt, lemon slice 155.1 0.1 0.1 0.1 1.3 0.3 292.6 1 5
Masala meusi African cumin, clove, mace, poppy seed, mustard seeds, cinnamon, peri-peri 20.8 1.2 0.7 1.2 1.5 0.2 5.2 6 tablespoons 5
Masala prawns shrimp Asian shrimp, onion, cumin powder, chili powder, coriander powder, salt, turmeric powder, tomato ketchup, cinnamon, cilantro 0.25 146.2 3.1 24.2 0.5 3.9 2.8 363.3 8 NA
Mascarpone cream sauce Sauces mascarpone cheese, butter, parmesan cheese, nutmeg, heavy cream, white pepper 0.166666667 104.2 10.1 3.3 0 0.4 0.1 194.9 1 1/2 cups 4.5
Mash tator pancakes #5fix Mashed potatoes yellow onion, sour cream, bacon, colby-monterey jack cheese 0.25 118.5 9.7 6.3 0.3 1.4 0.8 164.8 10 NA
Mashed cauliflower Cauliflower cauliflower, sea salt, ground black pepper, parmesan cheese, manchego cheese 0.25 36.8 0.4 2.8 3 4.3 2.8 82.9 4 3/4 Cup NA
Mashed parsnips European parsnips, butter, milk 0.333333333 208.3 23.3 0.5 0 0.4 0 206.3 2 NA
Mashed pumpkin Vegetable onion, garlic cloves, cumin seed, calabaza squash, salt 0.166666667 39.8 3.5 0.3 0.3 1.9 0.8 1.2 4 5
Mashed rutabaga - norway Vegetable butter, milk, salt, pepper 0.333333333 121.3 12.6 1.1 0 1.4 0 96.7 4.5
Mashed zucchini Vegetable zucchini, light butter, parmesan cheese 0.333333333 43.5 2.1 2.6 1.7 3.5 2.6 51.5 3 NA
Maso's low carb granola Breakfast flax seed, poppy seed, sunflower seeds, sesame seeds, cinnamon, boiling water, coconut oil, vanilla extract 2 354.8 31.1 7.6 8.8 3.9 2 11.7 4 cups NA
Masquerade cocktail Beverages citrus-infused vodka, watermelon juice, lime juice 104.6 0 0 0 1.8 1.7 0.9 1 5
Matcha green martini Beverages brandy, rum, citrus-infused vodka, vodka 131 0 0 0 0 0 0.6 1 martini NA
Mathew's spam pizza Pork onion, ketchup, mustard, mozzarella cheese 0.166666667 203.6 15.7 11.6 0.7 4 2.2 645.1 8 1 slice of pizza NA
Matri Asian plain flour, ghee, salt, bicarbonate of soda, ajwain, water 0.25 22.7 0.6 0.5 0.1 3.7 0 5.2 25 pieces NA
Matt's blue cheese dip Spreads blue cheese, extra virgin olive oil, red onion, red wine vinegar, key lime juice, cracked black pepper, parsley 183 17.1 6.2 0.1 1.4 0.5 396.4 NA
Matzo cake 15 mins butter, egg, cocoa powder, sugar 47.1 4.3 0.7 0.6 2 1.6 37.1 24 squares 5
Matzo soup balls Healthy eggs, salt, matzo meal 0.5 29.1 0.8 1.4 0.1 3.8 0.1 108.5 24 balls NA
Matzo stuffing European eggs, onions, celery ribs, salt, pepper, garlic powder, carrot 1.333333333 58.7 3.4 3 0.9 3.3 1.7 272.3 10 NA
Matzoh brie fried matzoh Breakfast eggs, sour cream, salt, butter 255.2 23.8 8.9 0 1.7 0.5 223.3 4 NA
Matzoh scallion pancakes Southwest asia (middle east) scallion, olive oil, eggs, water, matzo meal 0.333333333 82.5 6.3 1.6 0.2 4.6 0.1 13.9 30 pancakes 4.5
Maui ahi poke Lunch/snacks fresh ahi tuna, round onion, green onions, fresh ginger, garlic cloves, soy sauce, crushed red pepper flakes, Chinese chili sauce, hawaiian sea salt, kosher salt 0.5 149 4.9 22.9 0.4 1.7 0.7 841 10 5
Maui sipper Beverages Cointreau liqueur, pineapple chunk, pineapple 173.2 0 0 0 0 0 0.8 2 5
Max's favorite turkey One dish meal pepper, garlic powder, poultry seasoning, thyme, butter, turkey broth 6 42 4.6 0.1 0.1 0.2 0 40.7 10 1 turkey 5
Max's roasted chicken Chicken celery, onion, broiler chickens, broiler-fryer chicken, Worcestershire sauce, garlic powder, pepper, paprika, salt 1 97.8 9.6 1.1 0.2 1.9 0.8 260.7 6 4.5
Mayo free chicken salad Lunch/snacks chicken, dried cranberries, green onions, celery ribs, curry powder, soy sauce, lemon juice, salt 131.6 9.2 8.8 2 2.3 1.3 258.7 3 3 sandwiches 4
Mayo veggie dip 30 mins mayonnaise, chili sauce, egg, Worcestershire sauce, salt, paprika 29.5 2.4 0.3 0.1 1.8 0.5 65.3 36 NA
Mayonnaise 15 mins egg, dry mustard, white wine vinegar, kosher salt, lemon juice, canola oil 0.166666667 100.5 11.2 0.3 0 0.1 0 32.6 20 1 1/2 Cup NA
Mbs cheese pie Spreads cream cheese, blue cheese, cheddar cheese 269.3 25.6 8.7 0 1.9 0.2 358.3 12 NA
Mbs red wine vinaigrette Salad dressings red wine vinegar, fresh lemon juice, Dijon mustard, garlic clove, salt, black pepper, olive oil 162.6 18.1 0.1 0.1 0.5 0.1 111.2 6 5
Mc donald's barbecue sauce Low protein barbecue sauce, barbecue sauce, light corn syrup 27.2 0.6 0.6 0.4 4.6 1.6 261.8 6 1/2 ounces 5
Mc donald's secret sauce Sauces mayonnaise, sugar 20.7 1.4 0.1 0.1 2.1 2 65 8 10 oz. 3
Mckeegans dream martini Beverages 130.4 0 0 0 0 0 0.9 1 5
Meagan's meatloaf Poultry ground turkey, parmesan cheese, barbecue sauce, egg 0.666666667 274.2 15.2 29.2 0.2 3 1.5 411.4 NA
Meal-in-a-bag One dish meal pork, basil, garlic, butter 0.75 428.4 25.5 47.2 0 0 0 224.7 4 bags 5
Mean, lean green beans Vegetable white wine, lemon juice, dill, rosemary, green beans 0.333333333 44.5 0.2 1.6 2.3 4.8 3.2 6.2 6 3
Meat 'n' cheese stromboli One dish meal onion, green pepper, broccoli, butter, turkey, deli ham, mozzarella cheese, mild cheddar cheese, garlic powder, pepper, egg, poppy seed 0.333333333 174.9 12.4 13.3 0.4 1.9 0.8 448.9 16 4.5
Meat and cheese stromboli Meat mozzarella cheese, provolone cheese, dried parsley, dried oregano, water, parmesan cheese 0.5 39.4 3 2.5 0.1 0.5 0.3 110.5 36 slices 5
Meat and gravy Stew ground beef, flour, water 0.333333333 162.5 11.3 14.1 0 0 0 49.9 6 5
Meat balls Meat lean ground beef, carrots, onions, tomatoes, tomato paste, marjoram, sage leaf, ground paprika, cornflour 0.333333333 43 2 4.2 0.3 1.7 0.5 27.6 80 4.5
Meat crust pizza Meat lowfat mozzarella cheese, Canadian bacon, mushroom, onion 0.25 344.6 12.1 49.9 1.3 4.2 1.1 266.1 4 5
Meat fondue sauces 30 mins mayonnaise, catsup, brandy, Worcestershire sauce, mayonnaise, milk, curry powder, Tabasco sauce, sour cream, dill pickle, dill weed, salt, pepper, butter, water, soy sauce, cornstarch 0.25 51.9 4.4 0.8 0.4 1.5 1 282.2 4 4.5
Meat lover's omelet Breakfast eggs, fresh ground black pepper, butter, sharp cheddar cheese, bacon, sausage, ham 0.083333333 959.9 78.4 56.8 0.1 4 1.1 1983.9 5
Meat lovers stromboli Pork hot sausage, mozzarella cheese, parmesan cheese, garlic powder, red pepper flakes, olive oil 0.416666667 969.3 80.2 56.4 0 2.6 1.1 2452.5 4 5
Meat muffins Meat lean ground turkey, egg, salt 0.5 306.1 17.3 35.1 0 0.1 0.1 976.1 3 6 meat muffins NA
Meat phyllo rolls Greek hamburger, red wine, raisins, pine nuts, cinnamon, nutmeg, butter, phyllo dough 0.416666667 56.9 2.5 3.2 0.3 4.8 1.3 39.1 72 3
Meat ravioli casserole Meat zucchini, swiss cheese 0.666666667 78.3 5.1 5.9 0.6 2.2 1.1 38.9 6 NA
Meat roquefort Meat beef steaks, butter, Roquefort cheese, brandy 0.5 418.4 34.6 10.5 0 3.9 0.1 765.5 6 5
Meat sauce for hot dogs Meat ground beef, water, onion, garlic clove, tomato sauce, chili powder, salt 0.416666667 97.7 5.8 7.7 0.8 3 1.9 421 6 4
Meat-potato-pie One dish meal hamburger, mashed potatoes, cheese 0.75 332 22.5 26.8 0 4.7 0 597.9 12 NA
Meatball dinner Meat milk, egg, hamburger, onions, dried mustard, ground nutmeg, salt, pepper, milk 0.333333333 93.5 5.4 7.4 0.1 3.4 0.5 307.2 16-24 meatballs 5
Meatball factory Pork olive oil, onion, garlic cloves, fresh thyme, fresh oregano, fresh basil, flat-leaf Italian parsley, black pepper, cayenne pepper, eggs, sea salt, water, romano cheese 70.7 3.7 5.3 0.3 3.5 0.4 170.1 140 meatballs 4
Meatball pancakes Meat ground beef, baking powder, salt, pepper, lemon juice, parsley, onion 0.416666667 57.9 3.9 5 0 0.4 0.1 132.7 12 4
Meatball stuffed sandwich Lunch/snacks mozzarella cheese 0.333333333 65.1 3.9 3.7 0.1 3.7 2.9 238.1 4 NA
[[Meatballs Meat olive oil, ground turkey, egg 0.333333333 72.3 4.3 6.9 0.1 1.4 0.1 61.3 18 NA
Meatballs Meat ground pork, ground turkey, hamburger, onion, parsley, ground black pepper, eggs 1.083333333 50.6 2.9 3.9 0.2 2 0.2 66.1 40 meatballs 5
Meatballs 101 Meat ground beef, ground pork, garlic cloves, eggs, romano cheese, flat-leaf Italian parsley, water, olive oil 0.333333333 537.2 47.5 25.9 0.1 0.8 0.1 225.5 8 NA
Meatballs a la nani Meat ground beef, parmesan cheese, parsley, garlic, water, eggs, salt, pepper, onion 0.25 92.4 4.9 6.6 0.4 4.6 0.7 274.7 20-24 meatballs NA
Meatballs deliziosa Meat ground beef, eggs, parsley, garlic, garlic, parmesan cheese, sour cream 0.133333333 245.4 17.4 19.8 0.1 1.2 0.2 206.6 6 5
Meatballs for any recipe Poultry lean ground beef, ground turkey, egg, parmesan cheese, salt, pepper 0.5 66.5 3.5 6.8 0.1 1.4 0.1 126 30 Meatballs 5
Meatballs libanaise Meat ground beef, ground lamb, yellow onion, fresh dill, ground cardamom, ground cumin, garlic clove, egg, salt 0.333333333 80.7 5.3 5.2 0.2 2.4 0.3 42 18 meatballs 5
Meatballs with boursins 60 mins ground pork, ground beef, boursin cheese, eggs, green olives, pepper 0.5 65.7 3.9 4.9 0.3 2.1 0.3 105.7 60 small meatballs NA
Meatless pizza fondue For large groups mozzarella cheese, parmesan cheese, dried oregano, onion, garlic powder 3 73.5 4.3 4.2 0.8 3.5 2.6 225.9 16 NA
Meatless tiny taco tarts 30 mins miniature phyllo cups, mayonnaise, sour cream, buttermilk, lime juice 0.166666667 28.5 2.5 0.2 0 1.6 0.6 45.9 30 NA
Meatloaf Meatloaf ground beef, eggs, quick oats, garlic, yellow onions, tomato puree, Worcestershire sauce, parsley, thyme, salt, pepper, tomato paste, brown sugar 1 64.2 3.1 4.3 0.7 3.9 1 110.7 110 oz NA
Meatloaf florentine Meat lean ground beef, frozen chopped spinach, dried basil, garlic, mozzarella cheese 1 304.5 19.4 29.3 0.8 1.4 0.7 365.9 10 4
Meatloaf muffins: Meat ground beef, egg 0.533333333 76.7 4.3 5.6 0.3 3.2 0.6 216.5 18 meat muffins 4
Meatloaf my version Pork hamburger, mild sausage, onion, cheddar cheese, carrot, egg, milk, bacon 1.5 1081.8 84.8 69.8 0.8 4.4 2 1846.8 5
Meatloaf on the grill Pork ground pork, ground turkey, eggs, fresh mushrooms, garlic, basil, Worcestershire sauce 0.5 293.4 18 27.5 0.5 3.5 0.9 150.2 8 4.5
Meatlovers pizza One dish meal tomato sauce, smoked ham, barbecue sauce 0.25 530.2 43.4 29.3 0.2 4.5 1.5 1983.7 5
Meaty and delicious greens Spinach bacon, ham, garlic cloves, green onions, scallion, salt 14.5 1.1 0.2 0.1 0.9 0.1 1 4 NA
Meaty cheese leftovers Lunch/snacks pork, beef, green onion, butter, cheddar cheese, salt, pepper, water 2 35.1 3 0.6 0.7 1.4 1.4 21.5 4 NA
Meaty man chili Meat extra virgin olive oil, tomatoes, onion, garlic, chili powder, chili pepper, ground cumin, paprika, Splenda sugar substitute 3.5 188.9 7.5 25.1 1.4 3.1 1.8 93.1 10 5
Med spread Spreads unsalted butter, feta, cream cheese, garlic, shallot, dry vermouth, white pepper, pine nuts, sun-dried tomato, pesto sauce 1 131.9 12.7 2.7 0.3 2 1.5 189.9 30 5
Mediteranee cocktails Beverages fresh lemon juice, orange Curacao, blue curacao 157.8 0 0.1 0.1 2.5 0.7 1.4 4 NA
Mediterranean bean salad Greek red onions, garlic, fresh tomato, fresh basil leaves, oregano, thyme, rosemary, extra virgin olive oil, ground pepper 143.3 13.7 1 1.4 3.9 2.8 5.5 2 4
Mediterranean beef wraps 30 mins ground beef, red onion, cucumber, plain yogurt, garlic, dried dill, ground black pepper, salt, plum tomatoes, feta cheese 0.166666667 194.8 12.8 14.3 0.7 4.7 3.7 294.8 8 NA
Mediterranean breakfast Breakfast artichoke heart, plum tomato, fresh basil leaves, feta cheese, lemon juice, eggs 0.083333333 150.6 9.5 11.8 1.5 2.9 1.8 280.4 4 4 pocket halves 4.5
Mediterranean burgers Lunch/snacks egg, salt, pepper, pesto sauce, black olives, ground beef, tomatoes 0.166666667 294 19.1 23.6 0.5 4.8 0.5 469.1 4 NA
Mediterranean cheese ball Spreads cream cheese, feta cheese, black olives, capers, red bell pepper, fresh basil, garlic cloves, pine nuts 3 267.2 25.6 7.4 0.7 3.3 1.4 432.1 4
Mediterranean chicken Very low carbs red bell pepper, feta cheese, kalamata olives, fresh basil, boneless skinless chicken breasts 0.333333333 215.2 5.7 37 0.5 1.1 1.1 265.9 8 5
Mediterranean cod European cod, olive oil, red onion, plum tomatoes, black olives, dried thyme, dried basil 0.25 250.1 11.2 32.5 1.2 2.5 1.9 161.8 4 4 pieces 5
Mediterranean couscous 30 mins chicken broth, grape tomatoes, cucumber, green onion, fresh sage, lemon zest, lemon juice, olive oil, salt, pepper 0.083333333 77.1 5.4 2.9 1.3 3.9 1.6 484.5 4 5
Mediterranean dip Vegetable feta cheese, tomato chutney, paprika, lemon juice, Tabasco sauce 33.4 2.7 1.8 0 0.6 0.5 139.6 12 5
Mediterranean dressing Salad dressings extra virgin olive oil, lemon juice, garlic cloves, sea salt, pepper 323.9 36 0.1 0.1 1.6 0.3 1.1 5
Mediterranean feta dip Cheese feta cheese, walnut pieces, oregano leaves, coarse black pepper, lemon juice, kalamata olive, English seedless cucumbers 122.6 9.8 5 1 4.1 2.7 319.5 10 5
Mediterranean flank steak Steak stone ground mustard, water, lemon juice, garlic, ground coriander, dried thyme, ground ginger, pepper, ground cumin, nutmeg 0.166666667 201.2 10 24.7 1.3 1.2 0.2 105 4 5
Mediterranean frittata Savory pies yellow onion, frozen spinach, tomatoes, garlic cloves, olive oil, eggs, milk, oregano, crushed red pepper flakes, fresh ground black pepper, salt, black olives, gouda cheese, gouda cheese 0.5 101.3 5.7 7.5 2 3.9 2.2 307.1 8 NA
Mediterranean herb oil Very low carbs fresh basil, fresh oregano, fresh thyme, fresh parsley, olive oil 0.016666667 60.1 6.8 0 0.1 0 0 0.3 128 4 cups 5
Mediterranean layered dip 30 mins chopped tomato, red onion, kalamata olives, black olives, cucumber 66.1 3.5 3 2.5 4.2 0.8 154.8 NA
Mediterranean mayonnaise Spreads lemon juice, Dijon mustard, coarse salt, canola oil, canola oil, extra virgin olive oil, hot water, lemon juice, salt, rosemary 2002.8 223.9 3.7 0.1 1.9 0.5 2351.5 2 cups NA
Mediterranean nachos Cheese grape tomatoes, zucchini, mozzarella cheese 0.25 139.1 9.9 9.8 0.7 2.3 1.7 345.8 4 4
Mediterranean pot roast Roast beef boneless beef roast, salt, garlic clove, beef broth, sun-dried tomato, kalamata olive 6 317.3 11.3 48.9 0.7 1.8 1.1 747.8 5
Mediterranean roast lamb Lamb/sheep black olives, garlic, ground cumin, chili powder, cayenne pepper, lite olive oil, leg of lamb 1 588.5 41.3 49.6 0.6 1.3 0.1 222.4 5
Mediterranean salad Vegetable tomatoes, yellow bell pepper, olive oil, garlic powder, fresh basil, dried oregano 259.4 27.2 0.9 1 3.7 0.9 3.2 4 NA
Mediterranean salmon European tomatoes, olive oil, red wine vinegar, nicoise olive, red onion, capers, salt, pepper, salmon fillets, fresh basil 0.1 302.6 16.1 34.4 1.2 2.8 2.1 680.1 4 5
Mediterranean sea bass 30 mins extra virgin olive oil, fresh basil, fresh thyme, garlic, salt, pepper, sea bass fillets, lemon wedge 0.166666667 216.8 12.7 23.9 0.1 0.4 0 378.8 4 NA
Mediterranean spice mix High fiber dried rosemary, ground cumin, ground coriander, dried oregano, ground cinnamon, salt 10.9 0.6 0.4 1.1 0.8 0 99.4 12 5
Mediterranean spinach Vegetable green onion, garlic, dill, roma tomatoes, spinach, feta cheese, capers, pepper 0.166666667 72 2.9 6.2 3.9 4.2 2.1 298.5 5
Mediterranean spirals Greek pesto sauce, fat free cream cheese 0.25 16.7 1.2 1.1 0 0.2 0 81.2 20 pieces NA
Mediterranean steak salad Steak tomatoes, black olives, ground oregano, garlic powder, salt, ground cinnamon, pepper 0.25 185.7 9.1 19.4 2.4 4.7 3.6 770.6 4 5
Mediterranean steaks Greek dried oregano, basil, salt, fresh ground black pepper, extra virgin olive oil, garlic, feta cheese, fresh lemon juice, kalamata olive 0.166666667 57.8 5.2 1.3 0.4 1.7 0.4 388.9 4 4
Mediterranean style tuna Very low carbs tuna, onion, tomatoes, bell pepper, mushrooms, basil, dry white wine, lime juice, extra virgin olive oil 0.5 253.5 10.6 29.3 1.4 4.6 2.9 52.1 6 NA
Mediterranean tuna 15 mins green beans, cucumber, grape tomatoes, chunk light tuna, kalamata olives 0.133333333 142.6 2.4 23.6 2.6 4.4 1.3 424 4 NA
Mediterranean tuna salad Lunch/snacks tuna, artichoke hearts, artichoke heart, kalamata olive, green onions, fresh tomato, dried oregano, feta cheese, olive oil 164.6 11.1 12.7 1.5 2.2 1.1 300.2 5
Mediterranean tuna snack Spreads solid white tuna packed in water 29.2 0.7 5.1 0.1 0.3 0.3 149 8 4
Mediterranean turkey Poultry nonfat plain yogurt, fresh parsley, fresh oregano, lemon juice, pepper, garlic, turkey breast tenderloins 0.75 246.1 1.4 52.5 0.2 2.3 1.7 118.6 6 NA
Mediterranean veggie wraps Lunch/snacks onion, eggplants, zucchini, garlic, dried basil, fresh basil, dried thyme, dried oregano, tomatoes, salt, fresh ground black pepper, low-fat flour tortillas, feta cheese, prepared low-fat pesto 0.416666667 78.6 4.7 3.2 2.1 4.9 3.6 260.1 6 3
Mediterranean vinaigrette Salad dressings fresh lemon juice, garlic, fresh rosemary, hot red pepper flakes, kosher salt, olive oil 330.1 36 0.3 0.4 3.2 0.9 873.9 5
Mediterranean wrap for one Lunch/snacks fat free tortilla, lettuce 47.8 2.7 2.3 1.8 2.4 0.1 108.6 1 NA
Medium white sauce Sauces butter, cornstarch, salt, pepper, milk 0.016666667 85 6.5 2.1 0 4.7 0 351.5 1 cup 1
Mellow sherried liver Beef organ meats calf liver, thyme, summer savory, basil leaves, fresh ground pepper, butter, dry sherry 0.166666667 38.4 2.9 0.1 0.1 0.5 0.1 26.1 4 NA
Melon and prosciutto salad Melons parmesan cheese, apple cider vinegar, salt, pepper, cantaloupe, prosciutto 100.6 7.4 4.3 0.7 4.1 3.9 207.1 6 4.5
Melon ball Beverages vodka, grapefruit juice, melon ball 69.4 0 0 0 0 0 0.3 1 5
Melon fever Beverages triple sec, half-and-half 73.7 6.5 1.7 0 2.4 0.1 23.2 1 5
Melon kiss 15 mins vodka, irish cream 69.4 0 0 0 0 0 0.3 1 5
Melt and pour soap Bath/beauty cinnamon, oatmeal, honey 0.05 14.5 0.1 0.1 0.2 3.4 2.9 0.2 4 4 1/4 c. soaps NA
Meltdown Beverages vodka 43.7 0 0 0 0 0 0.2 1 NA
Melties Lunch/snacks butter, poppy seed, onion, mustard, swiss cheese, ham 165.8 16.9 1.9 1.4 2 1.3 575.7 4.5
Melting chicken Poultry chicken breasts, pesto sauce, boursin cheese 0.5 249.4 13.4 30.2 0 0 0 91.3 2 NA
Melty monsieur Breakfast Canadian bacon, tomatoes, gruyere cheese 0.083333333 188.3 11 18.6 0.7 2.7 1.6 877.7 4 5
Memphis iced tea Beverages lemon slice 0.083333333 70.9 0 0 0 0 0 18.6 4 4 drinks 5
Mendocino cocktail Beverages Bourbon, passion fruit juice, guava juice 85.5 0 0.1 0.1 1 0.3 0.4 1 cocktail 5
Menehune juice Beverages rum, Cointreau liqueur, lime juice, mint 133.8 0 0.1 0.1 1.7 0.4 1 1 1 cocktails NA
Menemen Turkish olive oil, butter, eggs, onion, green pepper, tomatoes, cheese, garlic clove 0.133333333 114 6.5 8.9 1.5 3.8 3.7 93.7 NA
Meng cheese spread Cheese American cheese, Philadelphia Cream Cheese, Worcestershire sauce, garlic powder, paprika, pecans 64.4 5.8 2.1 0.2 1.1 0.4 101.8 60 3 containers 5
Mennonite cucumbers Vegetable cucumber, sour cream, white vinegar 18.5 0.7 0.6 0.4 2.5 1.3 3.3 NA
Mennonite noodle soup Clear soup roasting chickens, chicken broth, bay leaves, pepper, cinnamon stick, star anise, butter 2.5 314.6 23.1 23.8 0 0.9 0.7 859.4 8 5
Mep's easy, tasty tilapia Lunch/snacks butter, fresh lemon juice, fresh ground pepper 0.166666667 323.6 25.2 25.3 0 0 0 267.8 1 5
Merguez Lamb/sheep ground lamb, water, garlic, fresh cilantro, fresh parsley, paprika, ground cumin, ground coriander, cinnamon, cayenne, salt, sausage 0.166666667 663.8 54 38.7 2.2 2.4 0.5 866.9 4 8 sausages NA
Merguez bites Very low carbs olive oil, chorizo sausage 0.333333333 264.6 22.4 13.7 0 1.1 0 700.3 6 18 bites NA
Merle's spinach balls Creole frozen spinach, herb seasoned stuffing mix, onion, eggs, margarine, parmesan cheese, cayenne pepper 0.333333333 357.1 31 14.2 3.8 4.6 2.5 541.4 6-8 dozen 4
Mermaid's artichoke dip Vegetable artichoke hearts, diced green chilies, mayonnaise, cheddar cheese 0.333333333 65.7 4.3 3.8 1.4 2.4 0.8 294.4 10 5
Merry tomatoes Vegetable cherry tomatoes, vodka, lemon pepper seasoning 6 30.3 0.1 0.2 0.3 0.7 0.7 1.4 20 4.5
Mesclun salad Greens mesclun, red capsicum, carrot, spring onion, tomatoes 22.4 0.2 0.9 1.6 3.4 3 14.5 4 4
Mesquite-smoked salmon 4 hours fresh cilantro, dry white wine, soy sauce, fresh lemon juice, salmon, onion, bay leaves, cilantro, lemon slice 1 276.4 11.1 38.4 0.2 1.8 0.7 463.1 12 NA
Methi puri Breakfast wheat flour, fenugreek leaves, coriander leaves, turmeric powder, water, ghee 0.666666667 17 0.1 0.7 0.6 3 0 0.3 20 5
Metro chicken marinade Chicken breast chicken pieces, olive oil, dry white wine, onions, garlic clove, dried rosemary 1 789 59.6 51.5 0.2 1.7 0.6 195.9 5
Mexi beef bites Lunch/snacks ground beef, sausage, cheddar cheese, monterey jack cheese, green chilies, eggs 0.25 208.1 15 15.6 0.2 1.9 1.1 251.6 10 4
Mexi dip Mexican mild sausage, Velveeta cheese, diced tomatoes 0.166666667 116.5 8.2 6.2 0.2 4.2 3.5 560.6 12 NA
Mexi meatballs Meat chili sauce, egg, salt, garlic powder, ground beef 0.25 201.8 12.8 16 0.4 4.2 0.5 360.2 5
Mexi salsa deviled eggs Lunch/snacks hard-boiled eggs, cheddar cheese, Miracle Whip, prepared mustard, salsa, sour cream, green onions, garlic powder, cheddar cheese, paprika 70.9 5 5 0.1 1 0.7 101.7 24 5
Mexi spiced nuts High protein pecan halves, butter, chili powder, garlic powder, Worcestershire sauce 0.5 280.7 26 8.2 3.7 4.7 1.9 277.3 16 16 1/4 cup servings 5
Mexi-beef bites Cheese ground beef, cheddar cheese, monterey jack cheese, green chilies, eggs, tortilla chips 0.666666667 57.1 4.2 4.3 0.1 0.3 0.2 54.2 36 appetizers 5
Mexi-burger Cheese hamburger, green onions, cilantro, cumin, paprika, chili powder, garlic cloves, monterey jack cheese, monterey jack pepper cheese 0.2 361 23.9 32.7 1.1 1.8 0.7 284.2 4 5
Mexi-burgers Meat ground beef, onion, green chili, garlic clove, chili powder, cumin 0.166666667 259.2 17.2 21.6 0.6 2.9 1.4 111 4 4 burgers 4.5
Mexi-greek baked chicken Chicken thigh & leg chicken thighs, salsa verde, feta cheese 0.666666667 554.1 40.7 43.3 0 1.1 1.1 486.7 NA
Mexi-ranch salad dressing 15 mins sour cream, mild salsa, salt, pepper 213.8 21.6 1.6 0.3 3.3 1.7 399.5 4 5
Mexicali marinade Chicken breast boneless skinless chicken, tomato sauce, olive oil, apple cider, white vinegar, lime juice, chili powder, cumin, ground cayenne pepper, onion powder, garlic powder 0.5 417 33.3 24 1.9 4.9 1.9 215.1 4 5
Mexicali meatballs Meat salsa, ground beef, egg 0.25 56.1 3.4 4.5 0.2 1.4 0.3 61 32 Meatballs NA
Mexicali pork chops One dish meal boneless center cut pork chops, green chilies, oregano, garlic cloves, ground cumin, cider vinegar, canola oil 0.266666667 325.3 15.8 39.5 0.6 3.3 1.6 68.6 4 NA
Mexican 9-layer dip Cheese lean ground beef, garlic cloves, salt, black pepper, onion powder, avocados, fresh lemon juice, mayonnaise, monterey jack cheese, green onion, fresh cilantro, tomatoes, black olives, cheddar cheese, tortilla chips 0.25 250.8 18.4 13.9 5.1 4.5 2.3 558.9 12 5
Mexican appetizer Cheese cream cheese, mayonnaise, Miracle Whip, salsa, tomatoes, green onions, shrimp, cheese, tortilla chips 102.8 8.8 2.7 0.5 3.4 1.2 221.2 5
Mexican artichoke dip Mexican artichoke hearts, diced green chilies, mayonnaise, mozzarella cheese, parmesan cheese, garlic powder, tortilla chips 0.333333333 216.3 13.3 16.4 4.4 4.5 1.6 741.3 6 5
Mexican avocado dip Very low carbs avocados, onion, lettuce, tomatoes, green chili salsa, cheddar cheese 231.1 19.6 4.6 9 4.8 2.4 180.1 NA
Mexican baked fish Mexican cod, salsa, sharp cheddar cheese, Hass avocado, sour cream 0.25 278.3 16.2 26.8 3.6 3.6 1.6 446.6 2 5
Mexican bean salad Beans dried kidney beans, water, salt, celery, onion, lemon juice, paprika, chili powder, lettuce 84.3 6.4 3.6 1.2 4.1 1 375.8 8 5
Mexican beef stir-fry Steak top round steak, garlic clove, ground cumin, dried oregano, onion, red bell pepper, iceberg lettuce 0.2 250.8 12.7 26.3 2 4.8 3.6 76.9 4 4.5
Mexican caviar Mexican ripe olives, green chilies, tomatoes, green onions, garlic, olive oil, red wine vinegar, pepper, seasoning salt 46.5 2.8 1.1 1.3 4 2.4 73.7 4
Mexican cheese ball Spreads Velveeta cheese, cream cheese, garlic powder, Worcestershire sauce, chili powder, pecans 211.8 18.1 8 0.5 4.7 3.4 629.5 12 5
Mexican cheese dip Weeknight plain yogurt, garlic cloves, ground cumin, seasoning salt, whole kernel corn, canned black beans, tomatoes, diced green chilies, fresh cilantro, tortilla chips 62.5 3.4 3.4 0.9 4.2 1.9 172.5 32 4 cups 5
Mexican cheese omelet Breakfast eggs, salt, pepper 0.116666667 270.1 19.8 19.7 0 2.3 2.3 513.2 1 5
Mexican cheese squares Cheese eggs, all-purpose flour, salt, baking powder, green chili peppers, sour cream, cheddar cheese, fresh cilantro leaves, unsalted butter 0.75 85 6.7 4.2 0.1 2 0.4 112.2 24 squares NA
Mexican chicken Chicken breast boneless skinless chicken breasts, tomatoes and green chilies, chili powder, oregano, cumin, garlic clove, onion, salt, pepper 12 144.4 1.8 27.9 0.4 2.7 0.1 602.4 4.5
Mexican chicken adobo Chicken breast boneless chicken breasts, fresh lemon juice, ground cinnamon, adobo seasoning, garlic cloves, dried basil leaves, red wine vinegar, black pepper, canola oil 0.333333333 204.3 13.6 15.5 0.3 4.1 3 46.6 NA
Mexican chicken cutlets Chicken skinless chicken piece 0.25 58.6 1.5 10.5 0 0 0 37.9 4 NA
Mexican chicken dip 30 mins monterey jack cheese, salsa, cheddar cheese, chicken breasts, onion, green chilies, sour cream 0.25 75.8 5.1 5.1 0.2 2.3 0.8 166.4 20 NA
Mexican chicken meatballs Chicken eggs, green chilies, seasoning salt, cayenne pepper, ground chicken, salsa 0.2 66.3 3.2 7.1 0.1 2 0.8 109.7 20 5 Dozen NA
Mexican chicken parmesan Chicken breast boneless skinless chicken breasts, egg, lime juice, tortilla chips, salsa, mozzarella cheese, monterey jack cheese 0.5 269.9 10.3 37.6 1.1 4.4 2.6 675.9 2 NA
Mexican chocolate coffee Beverages nutmeg, cinnamon, ground coffee, water 0.083333333 1.8 0.1 0.1 0.3 0.2 0 3.7 8 4.5
Mexican coleslaw Mexican fresh cilantro, rice vinegar, extra virgin olive oil, salt 38.5 3.4 0.5 0.8 1.2 1.3 79.4 8 5
Mexican confetti pinwheels Lunch/snacks red bell pepper, green onion 0.583333333 29.8 0.6 0.9 0.4 4.7 0.5 51.7 24 appetizers 5
Mexican corn spread Mexican mayonnaise, lemon juice, butter, chili powder, salt, garlic powder 83.7 8.3 0.3 0.3 2.4 0.7 390.5 4 5
Mexican cottage cheese dip Mexican cottage cheese, thick & chunky salsa 58.5 2.4 6.8 0.3 2.1 0.7 309.8 4
Mexican crockpot chicken Poultry chicken breasts, tomato sauce, black beans, water, mild cheddar cheese, sour cream 5 284.1 14.1 32.5 1.7 4.1 3.7 755.9 6 5
Mexican cubed steaks Meat lime juice, ground pepper, fresh cilantro, parsley 0.333333333 29.2 1.2 1 1.1 3.6 2 373.6 4 3.5
Mexican deviled eggs Mexican hard-boiled eggs, mayonnaise, prepared mustard, ground cumin, salt, chili powder, fresh parsley sprig 59.2 4.4 3.3 0.1 1.5 0.6 127 12 appetizers 5
Mexican dinner One dish meal lean ground beef, Rotel Tomatoes, sharp cheddar cheese, tortilla chips, onion, chopped tomato, lettuce, cheese, salsa, sour cream, black olives 3 405.3 23.9 41.5 0.8 3.6 1.6 637.1 5
Mexican drippy beans Beans bacon, ham, asadero cheese, salt, creme fraiche, butter 3 186.3 19.4 2.3 0 1.2 0 513.7 NA
Mexican dry rub Chicken onion powder, seasoning salt, dried oregano leaves, crushed red pepper flakes, garlic powder, chili powder, cumin 7.2 0.1 0.3 0.6 1 0.2 6.8 4 5
Mexican egg salad Spreads hard-boiled eggs, celery, pickle, seasoning salt, dry mustard, cumin seeds, ground cumin, white pepper, vinegar, mayonnaise 0.166666667 120.2 8.1 9.6 0.3 1.2 1.1 178.2 4 5
Mexican eight-layer dip! Mexican lettuce, avocado dip, sour cream, cheddar cheese, green onions, pitted ripe olives, tomatoes, tortilla chips 4 65.6 5.6 2.5 0.3 1.3 0.5 87.5 16 16 Appetizer servings NA
Mexican enchilada sause Sauces olive oil, flour, chicken broth, chili powder, cumin, chipotle chile in adobo, adobo sauce, water 67.1 4.2 2.3 0.9 4.5 0.4 252.2 6 1 1/2 Cups NA
Mexican fiesta fish Lunch/snacks cod, salsa, sharp cheddar cheese, colby-monterey jack cheese, avocado, sour cream, green chili, ripe olives 0.25 270.7 10.6 38.3 1 3.4 2.1 655.7 4 4.5
Mexican fizz Beverages creme de cassis 24.4 0 0 0 0.8 0.3 1.5 1 NA
Mexican flaming cheese Lunch/snacks ground beef, monterey jack cheese, mozzarella cheese, tomatoes, green pepper, onion 0.5 214.8 15.5 15.3 0.6 2.9 2.1 355.1 20 4.5
Mexican flank steak tacos Steak limes, juice of, fresh cilantro, extra virgin olive oil 0.333333333 498.5 32.3 48.2 0.1 1.5 0.3 123.6 4.5
Mexican fondue Lunch/snacks beer, cheddar cheese, monterey jack cheese, green chili 0.25 162.2 12 9.6 0.1 2.1 0.6 219.7 6 3.5
Mexican frappaccini Beverages Absolut vodka, Kahlua 109.5 0 0 0 4.6 4.6 1.4 2 4
Mexican frappatini Beverages Absolut vodka, Kahlua 109.5 0 0 0 4.6 4.6 1.4 2 NA
Mexican fried eggs Breakfast eggs, salsa 0.083333333 164.5 10 13.6 1 3.8 2.8 528.5 2 5
Mexican fudge Lunch/snacks cheddar cheese, monterey jack cheese, salsa, eggs 0.416666667 100.8 7.9 6.6 0.1 0.7 0.4 180.1 20 NA
Mexican fudge appetizer Cheese cheddar cheese, monterey jack cheese, eggs, salsa 0.5 114.6 9 7.6 0.1 0.7 0.4 205.1 18 squares 4.5
Mexican fun chicken One dish meal boneless skinless chicken breasts, avocado, cheddar cheese, salsa 0.666666667 341.5 18.3 36.3 4.4 4.3 2.5 644.1 4 4
Mexican grilled chicken Chicken breast chicken thighs, chicken breast halves, onion, garlic clove, olive oil, Mexican oregano, cumin, salt, black pepper, paprika, limes, juice of, apple cider vinegar, cilantro leaf 0.333333333 530 42.4 32.9 0.8 2.6 0.9 729.2 4 5
Mexican grilled steak Steak beef flank steak, fresh cilantro, lime juice, olive oil, salt, pepper, garlic cloves 0.166666667 231.8 12.4 26.8 0.1 1.8 0.3 633.6 8 NA
Mexican guacamole Spreads Hass avocadoes, tomatoes, onion, salt 93 8.1 1.2 3.9 2 0.9 353.7 NA
Mexican guacamole dip Mexican Hass avocadoes, tomatoes, onion, fresh cilantro, salt 156.2 13.4 2.1 6.5 3.6 1.7 9.8 5
Mexican haddock Mexican haddock fillet, salsa, mayonnaise, monterey jack cheese, black pepper 0.333333333 130.5 4 19.7 0.3 2.7 1 409.8 4 5
Mexican hot dish Mexican hamburger, onion, water, tomato paste, cheddar cheese 0.5 411.2 27.1 35.1 1.2 4.8 3.4 510.2 4
Mexican huevos rancheros Southwestern u.S. olive oil, onion, green pepper, tomatoes, garlic, dried oregano leaves, salt, tomato sauce, water, eggs 0.583333333 135 9.4 7.3 1.5 4.3 3.4 488.1 6 5
Mexican jerky Deer salt, pepper, chili powder, garlic powder, dried oregano, paprika 5 21.8 0.8 1 2.2 2.1 0.8 2353.1 1 pound of jerky NA
Mexican layered dip Mexican light cream cheese, light sour cream 158.5 13.6 5.2 0 4.2 1.4 166.6 6 5
Mexican margarita chicken Chicken breast chicken breasts, avocado, lime, juice of, chili powder, salt, black pepper, garlic clove, cheddar cheese 0.166666667 535.4 37.8 39.7 7.5 4.1 1.1 1450.6 2 NA
Mexican marinade Low protein onion, cider vinegar, fresh cilantro, garlic cloves, salt 28.8 0.1 0.7 0.8 4.1 2.1 586.3 1 maride 5
Mexican mashed potatoes Mashed potatoes olive oil, red bell pepper, green onion, cumin, fresh cilantro, smoked cheddar cheese, chili peppers 0.166666667 132.2 10.7 7.4 0.6 1.3 0.9 178.8 4 5
Mexican meat mix Roast beef beef roast, vegetable shortening, onions, green chilies, green chili salsa, garlic powder, flour, salt, ground cumin, beef roast 12 242.5 17.9 16 0.5 3.1 1.2 491.6 27 9 cups NA
Mexican meatballs Meat lean ground beef, salsa 0.25 31.9 1.8 3.6 0 0 0 12 25 meatballs 5
Mexican meltdown Lunch/snacks extra virgin olive oil, green bell pepper, red bell pepper, red onion, fresh garlic clove, chives, carrot, cheddar cheese, extra virgin olive oil 0.083333333 315.9 27.8 14.4 0.4 2.1 1.1 725.3 2 5
Mexican mess bean dip Lunch/snacks salsa, green chilies, cheese 0.25 61.2 3.5 3.6 0.7 3.8 1.7 331.7 8 5
Mexican mule Beverages lime juice, ginger ale 14.6 0 0.1 0.1 4 1.8 4.2 2 NA
Mexican pepper chili dip Cheese fat free cream cheese, purple onion, green chilies, bell pepper, cheddar cheese 0.333333333 111.7 6.8 8.5 0.6 3.7 1.4 260.5 12 5
Mexican pepper dip High in... black olives, tomatoes, green onions, monterey jack cheese, tortilla chips 197 15.4 10.3 2.3 3.6 2 515.5 12 NA
Mexican pico de gallo Sauces tomatoes, onion, fresh cilantro, limes, juice of, avocado, salt 0.083333333 40.6 3 0.7 1.8 2 1 2.7 NA
Mexican pinwheels Cheese cheddar cheese, sour cream, cream cheese, green chilies, sliced ripe olives, green onion, garlic, seasoning salt, pepper, 8-inch flour tortillas, salsa 34.8 2.2 1.2 0.2 2.5 0.2 47.7 96 pinwheels 5
Mexican pizza Lunch/snacks avocado, cilantro 0.1 183.1 10.3 17.5 1 3.7 3.1 503.1 6 1 pizza NA
Mexican plateau Mexican cream cheese, sour cream, salsa, tomatoes, green pepper, green onions, cheddar cheese, mozzarella cheese, tortilla chips 227.6 18.8 10 1.3 4.7 2.6 555 8 5
Mexican pollo asado Chicken breast chicken breasts, black pepper, lime juice, ground cumin, white vinegar, olive oil, onion, sea salt, garlic cloves 387.9 27.2 30.8 0.6 3.7 1.1 676.3 4 5
Mexican pork Meat water, flour, diced green chilies, whole tomatoes 0.75 218.5 14.2 17.7 0.9 3.6 2 221.5 8 5
Mexican pork burgers Mexican ground pork, black pepper, salt, ground cumin, oregano, seasoning salt, chili powder 0.133333333 339.5 23.6 29.3 0.2 0.3 0 230.3 4 4
Mexican pork cubes Pork boneless pork chops, butter, salsa, cumin, red wine vinegar, chili powder, cheddar cheese 0.25 415.2 24.3 42.8 1.4 3.4 1.9 492.2 4 5
Mexican pork loin Pork beer, lime, juice of, salt, pepper, dried thyme, dried oregano, ground cumin, Tabasco sauce, Worcestershire sauce, garlic cloves, lime wedge 1 666 31.5 86.8 0.2 1.8 0.2 382.4 4
Mexican pork steak Pork chunky salsa, water, lemon juice, ground cumin, salt 0.2 30.3 1.3 1.1 1.1 3.7 2.2 389.4 4 4 steaks 4
Mexican pork steaks Mexican salsa, water, lemon juice, green onions 0.25 254.3 15.4 23.6 1.1 3.8 2.2 456.6 4 4
Mexican pot roast Meat beef brisket, vinegar, salt, cinnamon, dried thyme, dried oregano, ground cloves, pepper, water 12 618.5 52.1 31.3 1.9 3.6 2.3 643.3 8 5
Mexican potstickers Poultry onion, ground turkey, hot chili pepper, ground cumin, dried oregano, green chili, cilantro, chicken broth, flour, sour cream 0.666666667 19.6 1.3 1.2 0.1 0.6 0.2 11.6 36 Potstickers 5
Mexican prawn skewers Vegetable zucchini, lemon juice, fresh chives 0.083333333 74.2 3.1 6.8 1.6 4.4 4.1 215.7 4 24 Skewers 5
Mexican pulled pork Very low carbs onions, garlic cloves, diced tomatoes with juice, fresh chili peppers, bay leaves, ground cumin, ground oregano, water 6 206.8 8.9 25.2 1.1 4.4 2.6 116.7 12 4
Mexican red cabbage salad Vegetable red cabbage, scallions, extra virgin olive oil, lime juice, salt, pepper, garlic powder, chili powder 126.8 10.8 3.4 1.9 4.3 2.4 164.5 4 NA
Mexican red sauce Sauces dried ancho chiles, ancho chilies, water, garlic clove, cloves, peppercorns, salt, olive oil 0.333333333 16.9 0.5 0.7 1.3 1.8 0.1 131.8 9 ounces 5
Mexican roll-ups Cheese burrito-size flour tortillas, sour cream, cream cheese, cheddar cheese 75.7 7.1 2.5 0 0.8 0.1 64.7 36-60 pieces 4.5
Mexican salsa Sauces tomatoes, lime juice, red onions, fresh cilantro, parsley, red wine vinegar, salt, ground black pepper 26.6 0.2 1.1 1.5 4.7 3.4 6.4 5 3.5
Mexican salsa fudge Mexican cheddar cheese, eggs, green chili salsa 0.5 519.1 41.3 33.4 0.5 3 1.6 928.8 30-40 squares 5
Mexican sausage dip Pork cream cheese, ground sausage, Ro-tel Mexican festival tomatoes, tortilla chips 0.083333333 499.5 45 20.6 0 2.4 0.1 991.4 8 NA
Mexican scramble Breakfast Italian sausage, onion, green peppers, red bell pepper, eggs, milk, colby-monterey jack cheese, tortilla chips, salsa 0.133333333 333.4 24.4 22.7 0.6 4.6 2.1 703.8 5
Mexican scrambled eggs Breakfast eggs, green pepper, tomatoes, cheese 0.116666667 268.9 19.2 18.5 0.6 4.4 1.9 414.9 5
Mexican seasoning Low cholesterol chili powder, cumin, salt, black pepper, garlic powder, cayenne pepper 30.1 1.4 1.4 3.1 2.1 0.6 1180 10 NA
Mexican seven layer dip Lunch/snacks avocados, fresh lime juice, salt, garlic powder, ground cumin, fat free cream cheese, nonfat sour cream, salsa, ground cumin, fat-free vegetarian refried beans, garlic powder, lettuce, fat-free cheddar cheese, fresh tomato, black olives, non-fat tortilla chips 57.4 3.6 2.6 1.7 2.9 1.1 135.7 20 4.5
Mexican shells One dish meal pasta shells, onion, hamburger, tomato sauce, salsa, monterey jack cheese 0.583333333 156.8 10.1 13.1 0.7 2.8 1.8 355.5 12 shells NA
Mexican shredded beef Meat beef stew meat, water, chili powder, white vinegar, oregano, cumin, pepper 2.25 266.2 19.7 20.3 0.5 0.3 0.1 62 6 5
Mexican shrimp cocktail Na large shrimp, ketchup, lime juice, chopped tomato, onion, fresh cilantro, avocados, lime wedge 4 154.2 8.4 12.9 3.6 4.7 2.7 187.8 8 5
Mexican spiced coffee Beverages ground coffee, ground cinnamon, ground nutmeg, water, Splenda granular 4.7 0.1 0.1 0.4 0.7 0.5 5 3 5
Mexican steak casserole Vegetable egg, milk, ground beef, beef round tip steaks, monterey jack cheese, American cheese, sour cream 0.75 120.6 8.7 8.8 0 1.5 0.1 125.2 8 NA
Mexican stuffed jalapenos Vegetable cream cheese, cilantro, green onions, Mexican oregano, cumin, seasoning salt, bacon 0.333333333 220.5 20 7.1 0.6 3.4 2.9 383.4 12 5
Mexican stuffed mushrooms Cheese whole mushroom, green onion, garlic clove, chili powder, cumin, water, tomato sauce, green chili peppers, monterey jack pepper cheese 0.333333333 81.6 4.7 6.1 1.5 4 3.3 236.5 8 5
Mexican style mushrooms Vegetable mushroom, butter, garlic clove, dried epazote, chile, salt, fresh ground pepper 0.133333333 196.5 19.2 3.9 1.3 3.7 2.5 68.2 4
Mexican sunset Beverages triple sec, fresh lime juice 5.8 0 0.1 0.1 1.8 0.4 0.5 1 5
Mexican surprise meatballs Lunch/snacks milk, lean ground beef, eggs, onion, garlic cloves, fresh parsley, ground black pepper, Spanish olives with pimento 0.583333333 49.9 2.4 4.8 0.4 1.8 0.7 144.7 45-55 meatballs 5
Mexican taco burgers Meat lean ground beef, ground turkey, whole green chili, white cheddar cheese, muenster cheese 0.166666667 312.4 20.6 29.6 0 0.4 0.1 248.7 4 5
Mexican taco dip Spreads cream cheese, lettuce, green pepper, onion, chopped tomato, cheddar cheese 171.6 15.6 5.1 0.6 3.1 1.4 281.2 12 1
Mexican turkey burger Lunch/snacks ground turkey, olive oil, cumin, red onion, garlic cloves, fresh cilantro, mozzarella cheese 0.416666667 297.5 19.4 26.6 0.4 2.7 1 352.7 4 4
Mexican turkey burgers Lunch/snacks garlic cloves, tomato paste, fresh cilantro 1.166666667 137 0.8 28.5 0.5 2 1.1 119.6 4 5
Mexican vinegar Salad dressings red wine vinegar, fresh cilantro, fresh oregano, cumin seeds, hot chili pepper 183.2 0 0.5 0.2 2.6 0.1 79.5 1 quart 5
Mexican won tons Mexican wonton wrappers, ground beef, onion, cheddar cheese, chipotle pepper, adobo sauce, ketchup, chili powder, ground cumin, egg, pico de gallo 0.25 38.1 1.1 2 0.2 4.6 0.1 56.9 48 Won Tons NA
Mexicana antipasto 60 mins cream cheese, sour cream, avocado, lemon juice, tomatoes, green chilies, bacon, green onions, ripe olives, stuffed green olive, cheddar cheese 0.166666667 251.9 23.1 7.1 2.2 3.3 1.3 270.9 NA
Mexicana eggs Breakfast eggs, heavy cream, water, salt, black pepper, poblano chile, unsalted butter, roma tomato, bacon, colby cheese, Tabasco sauce 0.083333333 560 47.6 26.9 0.7 4.9 2.8 1085.1 2 5
Mexicola Beverages fresh lime juice, lime wedge 3.9 0 0.1 0.1 1.2 0.3 0.3 1 4
Meximelt a la amy Lunch/snacks ground beef, cheddar cheese, monterey jack pepper cheese, mozzarella cheese, salsa, flour tortillas 0.033333333 199.8 14.1 14.3 0.3 3.2 0.6 286.9 12 (depending on how you fill them) 5
Meyer lemon vinaigrette Salad dressings olive oil, kosher salt, fresh ground black pepper 89.5 10.1 0 0 0 0 0.2 4 NA
Miami barbecued shrimp 60 mins medium shrimp, onion, garlic cloves, butter, Worcestershire sauce, fresh lemon juice, paprika, Tabasco sauce, salt, fresh ground black pepper 0.333333333 164.5 7.3 20.8 0.2 2.6 0.5 936.9 6 5
Miami halibut Halibut olive oil, cumin, halibut steaks 0.133333333 265.1 10.9 36 0.1 3.5 2.6 94.4 4 4
Miami mojito Beverages fresh mint leaves 132.1 0 0 0 0 0 0.6 1 4
Michael's grilled zucchini Vegetable zucchini, zucchini, salt 0.75 18.9 0.2 1.4 1.3 2.7 2 593.2 4 8 zucchini halves 5
Michigan hot dog sauce Lunch/snacks lean ground beef, tomato sauce, water, barbecue sauce, chili powder, ground cumin, garlic powder 0.666666667 123 6.3 12.7 0.7 2.8 1.7 229.7 15 5 cups sauce 5
Michigan sauce Sauces lean ground beef, tomato sauce, chili powder, cumin powder, garlic powder, ground black pepper, crushed red pepper flakes 3 223.9 11.8 23.9 1.6 3.5 2.6 383.3 8-10 cups 4.5
Microwave broccoli Vegetable broccoli, butter, garlic powder, salt, pepper 422.4 46.2 1.8 1.2 1.9 0.8 341.9 2 1 cup 5
Microwave chicken parmesan One dish meal mozzarella cheese 0.05 89.5 6.4 6.5 0.2 1.1 0.4 192.6 1 1 Chicken Parmesan Patty NA
Microwave crab puffs Lunch/snacks mayonnaise, onions, prepared mustard, lemon juice 0.033333333 66.2 4.1 2.9 0.1 4.3 0.8 218.2 12 4
Microwave french toast Microwave egg, milk, vanilla, cinnamon 56.1 2.1 3 0.5 4.9 0.6 72.3 3 french toast slices 4
Microwave fried shallots Low protein shallots 0.066666667 94.5 9.1 0.5 0 3.4 0 2.4 3 1/4 cup NA
Microwave mushrooms 30 mins mushroom, bulk Italian sausage, garlic clove, parmesan cheese, mozzarella cheese, green onions 0.25 179.6 13.1 11.8 1.4 3.8 2.6 340.3 4 NA
Microwave omelet Breakfast egg substitute, salsa 0.083333333 123.2 4.3 16.1 1.1 3.8 2.8 618.1 1 1 omelet 5
Microwave peas Vegetable water 0.05 25.8 0.1 1.8 1.5 3.1 1.7 36.2 4 5
Microwave pepperoni chips Lunch/snacks salt 0.016666667 3319.7 295.6 152.4 0 0 0 11108.2 1 5
Microwave poached eggs Breakfast egg, white vinegar, water 0.016666667 71.6 4.8 6.3 0 0.4 0.2 73.4 1 5
Microwave roast chicken Very low carbs roasting chicken, olive oil 0.5 215.5 18.1 12.6 0 0 0 49.9 4 NA
Microwave salmon fillets Very low carbs salmon fillets, lemon pepper seasoning, butter, margarine 0.2 403.9 14 65.2 0 0 0 238.5 4 5
Microwave satay sauce Sauces peanut butter, coconut milk, red curry paste 0.083333333 206.1 20.2 5.2 1 3.7 1.5 81.4 4 NA
Microwave snow peas Vegetable snow peas, soy sauce 0.05 30.2 0.7 1.8 1.5 2.9 2.3 128 8 5
Microwave tilapia Tilapia fresh tarragon, apple cider vinegar, butter, minced garlic clove 0.066666667 136.6 4.8 23 0.1 0.4 0 84.5 2 5
Microwave zucchini Vegetable zucchini, butter, salt, pepper 0.066666667 65 4.2 2.4 2.2 4.4 3.4 46.6 1 1 zucchini 5
Microwave-steamed zucchini Vegetable zucchini 0.083333333 27.4 0.5 1.9 1.6 3.4 4 12.9 2 5
Microwaved fish fillet Halibut sole fillets, dry white wine, scallion 0.166666667 133.9 2.1 25.6 0.2 1.5 1.1 295.8 4 4.5
Microwaved steamed salmon Microwave salmon fillets, butter, lemon pepper, white wine 0.083333333 426.4 14.8 63.5 0 0.8 0.3 241.5 4 NA
Midas steak squares Steak beef tenderloin steaks, olive oil, garlic cloves, butter, shallots, garlic cloves, Worcestershire sauce, Dijon mustard, Burgundy wine, fresh parsley, fresh chives 174.4 18.2 0.5 0.1 2.6 0.1 75.2 22 NA
Middle east spice rub Meat sesame seeds, lemon rind, ground coriander, ground cumin, salt, cayenne pepper, garlic 0.166666667 18.1 1.4 0.6 0.8 0.6 0.1 146.8 12 1/3 cup 5
Middle eastern edamame dip Soy/tofu edamame, extra virgin olive oil, salt, ground cumin, garlic cloves, fresh Italian parsley, tahini, water, fresh lemon juice, olive oil, fresh parsley 103.4 6.9 5.8 2.1 4.2 0.2 156.6 8 4
Middle eastern feta spread Spreads feta cheese, walnuts, garlic cloves, extra virgin olive oil, fresh oregano, of fresh mint, salt, pepper, bay leaf 4 84.7 7.7 2.9 0.1 1 0.8 272.8 12 5
Middle eastern kebabs Meat ground beef, egg, onion, cumin, dried mint, cinnamon, garam masala, olive oil 0.166666667 265.8 18 22.4 0.3 1.9 0.8 88.4 6 12 skewers (about) 4.5
Middle eastern lemon pesto Sauces sweet basil, Italian parsley, garlic cloves, olive oil, preserved lemons, cumin, paprika, cashews, salt 0.033333333 58.4 5.5 1 0.4 1.6 0.3 102.7 16 2 cups NA
Middle eastern monkfish Southwest asia (middle east) garlic cloves, gingerroot, olive oil, tomato paste, ground cinnamon, caraway seed, salt, pepper, onion 2 303.4 14.2 37.8 1.4 3.3 1.8 126.4 4 5
Middle eastern potatoes Mashed potatoes olive oil, red bell pepper, green onions, cumin, canned chicken broth, za'atar spice mix, fresh cilantro 0.333333333 72.5 7.1 0.9 0.6 1.1 0.9 76.5 4 4 cups NA
Middle eastern salad Summer tahini, lemon juice, plain yogurt, water, garlic cloves, red-leaf lettuce, red onion, feta 106.7 7.3 5.6 0.9 4.3 2.7 303.8 6 1 salad 5
Middle eastern spice blend African curry powder, paprika, turmeric, ground cumin, ground coriander, ground allspice, fresh ground black pepper, salt 32.2 1.3 1.2 2.9 3.1 0.4 587.1 1 1/4 cups 5
Middle eastern spice mix Southwest asia (middle east) sesame seeds, cumin seeds 0.083333333 141.8 11.2 5 5 4.9 0.2 14.4 1 5
Middle eastern vinegar Salad dressings white wine vinegar, fresh oregano, of fresh mint, cinnamon stick, cinnamon stick 11.3 0.1 0.4 2.5 1.3 1 1.4 1 c 4
Midnight mojito Beverages rum, fresh mint leaves, lime wedges 165.9 0 0.1 0.5 1.4 0.3 1.9 1 5
Midnight rose cocktail Beverages kirsch 59.3 5.9 0.8 0 1.1 0 12.2 1 5
Midori champagne fizz Beverages 72.3 0 0.1 0 2.3 0.8 4.4 1 5
Midori coco-rita Beverages coconut milk, salt, lime juice 56.8 5.2 0.8 0.7 1.8 1.8 14.8 5
Midori cosmopolitan Beverages citrus-infused vodka, white cranberry juice, raspberries 131 0 0 0 0 0 0.6 1 5
Midori green apple martini Beverages vodka, green apple 69.4 0 0 0 0 0 0.3 1 4.5
Midori liqueur Beverages melon, lemons, lime, vodka 259.6 0 0.2 0.6 0.8 0 1.5 4 cups NA
Midori martini Beverages vodka 69.4 0 0 0 0 0 0.3 1 5
Midori melon mojito Beverages rum, mint leaves, lime, sugar 106.8 0.1 0.3 1 2.6 0.6 1.3 1 5
Midori strawberry colada Beverages cream of coconut, strawberries 82.3 6.7 1.2 1.5 4.3 3.9 18.9 2 5
Midsummer‚äôs night dream Beverages fresh lime juice 12.3 0 0.1 0.1 3.3 1.8 0.7 1 5
Mifgash mushrooms Vegetable onion, button mushroom, paprika, black pepper, water 0.333333333 32 2.3 0.3 0.5 2.3 1.1 0.9 6 5
Migas Breakfast eggs, egg substitute, green onion, salt, fresh ground black pepper, monterey jack cheese, cheddar cheese, butter, tortilla chips 0.033333333 142.5 10.6 8.4 0.4 2.8 0.5 441.6 4 5
Mighty chicken pie Lunch/snacks chicken breasts, onion, red chile, paprika, coriander powder, mixed spice, curry powder, egg 0.166666667 217 14.9 17.2 0.6 2.6 1.5 65.2 4 NA
Mighty miso soup Japanese water, medium firm tofu, firm tofu, shiitake mushrooms, miso, green onions, spinach 0.25 43.2 1.8 3.5 1.1 3.2 1.1 319.5 4 4
Mika's cheeseburger pizza Meat onions, cheddar cheese, yellow mustard, dill pickle slices 0.166666667 347.3 22.6 30.7 0.7 3.6 2.3 758.3 6 2 pizzas 4
Mike q's xmas bruschetta Low protein roma tomatoes, garlic cloves, dry basil, fresh basil, oregano, chili pepper, salt 23 0.2 1.1 1.4 3.6 2.8 5.7 6 3.5
Mike's apple martini Beverages vanilla vodka, lemon juice, cranberry juice 96.8 0 0 0 0.1 0.1 2.1 1 NA
Mike's candy apple martini Beverages vodka, cranberry juice 85.6 0 0 0 4.1 3.6 3.5 1 4
Mike's chicken rollups Chicken breast boneless skinless chicken breasts, deli ham, provolone cheese, bacon bits 0.75 340.9 18.1 40.6 0.9 1.8 0.5 661.1 2 NA
Mike's chocolate martini Beverages vanilla vodka 131.8 3.7 0.9 1.2 0.9 0.1 4.7 5
Mike's mom's meatballs Meat ground beef, Worcestershire sauce 0.5 73.7 4.7 5.8 0.2 1.6 0.6 239.9 15 Meatballs NA
Mike's peach martini Beverages peach vodka, triple sec 198 0 0 0 0 0 2.5 1 NA
Mike's peach puff martini Beverages raspberry vodka 101 0 0 0 0.5 0.5 3.5 4
Mike's raspberry martini Beverages raspberry vodka 215 0 0 0 4.3 3.8 6.4 NA
Mikey likes it bbq sauce! Sauces red wine vinegar, apple cider vinegar, spicy brown mustard, tomato puree, garlic powder, onion powder, paprika, black pepper, red pepper flakes, salt 32 1.5 1.2 2.5 3.2 1.2 9.9 12 1 1/2 cups 5
Milanese Beverages Amaretto, lemon 10.8 0.2 0.7 2.5 3.3 0 1.6 1 NA
Milano shrimp fettuccini 15 mins shrimp, garlic clove, olive oil, tomatoes seasoned with basil garlic & oregano, green onion, fettuccine pasta 0.083333333 255.5 20 16.8 0.2 1.8 0.2 185.8 NA
Mild buffalo wing sauce Sauces butter, tomato sauce, garlic powder, cider vinegar, Worcestershire sauce, dried ancho chile powder 0.083333333 143.4 15.5 0.5 0.4 1.2 0.9 597.1 4 3/4 cup, approx 5
Mild italian sausage European pork, water, salt, pepper, fennel seed 0.25 911.2 41.8 124.7 0 0 0 249.3 1 pound NA
Mild moroccan chicken Chicken breast seasoning salt, allspice, plain yogurt, fresh lime juice, olive oil, garlic cloves, boneless skinless chicken breasts 0.083333333 216.3 9.3 28.5 0.2 3.7 1.8 122.8 4 NA
Mild spicy ramen Clear soup bouillon cube, habanero sauce 0.05 8.7 0.3 0.6 0 0.9 0.6 643.1 1 4
Mild taco seasoning 15 mins dried ancho chile powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, ground cumin, sea salt, black pepper 43.6 2.1 1.8 3.5 3.8 1.2 1244.6 4 Packets NA
Mildly lemony tilapia Catfish garlic powder, dried basil, salt, black pepper, lemon juice, water 0.166666667 112.4 2 22.9 0.1 0.8 0.2 205.2 4 4.5
Miles of smiles Beverages Amaretto 34.8 0 0 0 0 0 0 4 NA
Milk Beverages irish cream 83.4 8.8 0.6 0 0.8 0 9.7 1 NA
Milk whip Gelatin boiling water 0.083333333 27.2 1 2.3 0 2.3 1.5 83.2 4 5
Milky way martini Beverages vanilla vodka, irish cream 128.4 0 0 0 0 0 0.6 1 NA
Millennium cocktail Beverages 73.1 0 0 0 0 0 0.6 1 4
Mimi's bruschetta Vegetable plum tomatoes, garlic, shallots, fresh basil leaf, fresh lemon juice, extra virgin olive oil 2 135.1 12.3 1.4 1.7 4.6 3 7.1 5
Mimi's special fried eggs Breakfast egg, salt, pepper, bacon grease 74.2 5 6.3 0.1 0.5 0.4 360.8 1 1 egg 5
Mimosa salad Lunch/snacks butter lettuce, hard-boiled eggs, mushroom, parsley, wine vinegar, fresh lemon juice, dry mustard, cayenne, paprika, turmeric, salt 439.4 44.9 7.2 1.2 3.3 2.1 53.1 4 5
Minami salad dressing Salad dressings rice vinegar, soy sauce, salt, black pepper, dry mustard, paprika 538 57.6 3.3 2.9 2.9 0.9 1115.5 3 3
Mince beef curry Meat onion, minced beef, curry powder, fruit chutney, water 0.216666667 290.5 19.2 23.9 1.4 3.2 1.3 86.2 4 3.5
Minced beef curry Curries olive oil, onion, garlic cloves, minced beef, Worcestershire sauce, curry powder, coconut milk 0.5 372.8 29.1 22.8 0.8 4.8 1.3 162.6 5
Minestrone soup Vegetable water, tomatoes, cauliflower, red capsicums, onions, salt, black pepper, celery, oregano leaves, ajwain, tomato puree, cabbage 0.25 26.7 0.2 1.4 2 3.9 3.4 20.9 5 NA
Mini bacon meatballs Meatballs bacon, onion, garlic, parsley, paprika, kosher salt, black pepper, egg 0.416666667 24.3 1.3 2.1 0.1 0.8 0.1 51.1 28 1 inch meatballs NA
Mini blue cheese tartlets 15 mins broccoli, sour cream, blue cheese 0.25 105.7 9.3 4 0.7 1.7 0.4 159.8 4 12 Tartlets 4
Mini breakfast burritos Breakfast eggs, cheese, red bell pepper, green bell pepper, butter 0.166666667 66.5 5.1 3.5 0.3 1.3 0.7 79.5 10 10 Burritos NA
Mini brie tarts Cheese 0.25 55.8 4.6 3.5 0 0.1 0.1 105 12 tarts 5
Mini caesar salad bites Vegetable wonton wrappers, butter, romaine lettuce, parmesan cheese, lemon wedge 0.166666667 60.6 3.9 1.3 0.5 4.7 0.3 114 45 45 mini salad cups 5
Mini caesar salad pizzas Cheese parmesan cheese, extra virgin olive oil, extra virgin olive oil, garlic clove, canned anchovy fillet, romaine lettuce, tomatoes 0.166666667 217.7 19.8 5.4 3 3.6 2.8 176.2 4 5
Mini caprese bites Cheese grape tomatoes, fresh mozzarella balls, extra virgin olive oil, kosher salt, pepper, fresh basil leaves, kosher salt, pepper 63.5 6.8 0 0 0.7 0.6 55.6 8 4.5
Mini cheddar tarts 60 mins margarine, cream cheese, flour, cheddar cheese, egg, milk, green onion, salt, pepper, onion powder 0.416666667 90.1 7 2.3 0.2 4.3 0.1 92.3 24 5
Mini cheese and meatballs Meat ground beef, egg, catsup, Worcestershire sauce, prepared mustard, salt, fresh ground pepper, cheese 0.166666667 145.2 11.3 9.6 0 1.2 0.4 234.5 36 meatballs NA
Mini cheese balls Cheese chive & onion cream cheese, mozzarella cheese, bacon, garlic powder, walnuts 2 42.1 3.9 1.6 0.1 0.3 0.1 52.8 54 balls 4.5
Mini cheese quiches 60 mins egg, cottage cheese, plain yogurt, swiss cheese, baking mix, dried dill, pepper, butter 0.416666667 45.6 2.6 3.2 0.1 2.1 0.8 94.2 30 NA
Mini cheesecakes Cheesecake cream cheese, fat free cream cheese, Splenda granular, vanilla 0.333333333 77.2 3.5 6.3 0.1 4.8 1.8 210.8 12 NA
Mini cherry pepper quiches Free of... egg, fresh mushrooms, green onion, dijon-style mustard, salt, pepper, swiss cheese 0.333333333 44.2 2.7 1.6 0.7 3.6 2.5 36.1 24 appetizers NA
Mini chicken meatballs Chicken parsley, eggs, ketchup, romano cheese, salt, fresh ground black pepper, ground chicken, olive oil, low sodium chicken broth, fresh basil, parmesan cheese 0.166666667 280.2 17.8 24.5 0.4 4.6 1.1 691.1 8 50 meatballs NA
Mini chickpea cakes Beans chickpeas, carrot, egg 0.3 39.5 1.2 1.4 1 4.9 0.5 128.8 24 appetizers 5
Mini chocolate berry cakes Cheesecake amaretti, unsalted butter, white chocolate, mascarpone, vanilla extract, strawberry, passion fruit pulp 1 65.9 6 0.4 0.2 2.8 2.7 5.8 18 NA
Mini crab cakes Crab fresh lump crabmeat, mayonnaise, fresh parsley 0.133333333 11.3 0.1 1.6 0.1 0.6 0.1 32 54 4
Mini croque-monsieur Cheese butter, comte cheese, ham, pepper 0.283333333 34 1.6 1.7 0.1 3.1 0.3 122.2 32 pieces NA
Mini cucumber sandwiches Lunch/snacks low-fat cream cheese, low-fat mayonnaise, cucumber, dill weed 21.2 1.8 0.8 0.1 0.5 0.2 30.4 30 sandwiches 5
Mini deep dish pizzas Lunch/snacks light mozzarella cheese, parmesan cheese, basil, garlic powder, artificial sweetener, black pepper 0.25 25.8 1.1 1.2 0.6 2.2 1.6 106.4 12 12 Mini Pizzas NA
Mini egg frittatas Breakfast eggs, half-and-half, milk, parmesan cheese, mushroom, asparagus 0.333333333 92.1 6.2 7.5 0.1 1 0.3 152.8 12 fritattas NA
Mini egg white frittata Breakfast water 0.416666667 13.2 0 2.8 0 0.2 0.2 42.4 12 12 frittatas NA
Mini french onion tarts Onions puff pastry sheet, olive oil, onion, salt, pepper, anchovy fillets, dried thyme, kalamata olive 0.5 51.2 3.9 0.7 0.2 3.4 0.2 73.8 36 tarts NA
Mini frittatas Breakfast tomatoes, black olives, red onion, parmesan cheese, parsley, eggs 0.333333333 90.2 5.6 6.9 0.9 2.3 1.5 219.6 12 muffins 4.5
Mini goat cheese puffs 30 mins unsalted butter, salt, flour, eggs, fresh oregano, parmesan cheese 0.2 39 2.8 1.4 0.1 2 0.3 48.6 24 puffs NA
Mini goat cheesecakes Cheese unsalted butter, walnuts, kosher salt, fresh ground black pepper, cream cheese, egg, fresh chives 0.25 93.2 7.7 3.3 0.4 2.7 0.7 151.6 18 cakes 5
Mini greek meatballs Lunch/snacks lean ground beef, onion, feta cheese, garlic cloves, egg, extra virgin olive oil, dried oregano, red wine vinegar, salt, fresh ground black pepper 0.333333333 41 2.7 3.6 0.1 0.3 0.2 59.7 30-35 meatballs 5
Mini ham & cheese cups 30 mins cooked ham, green onions, monterey jack cheese, egg, Dijon mustard, pepper 0.25 49.5 2.1 2.6 0.4 4.7 0.5 72.5 24 cups 5
Mini ham quiches Breakfast eggs, cheese, cooked ham, green onions 0.166666667 28.1 1.9 2.3 0 0.3 0.1 36.3 24 quiche NA
Mini meatball appetizers Meat lean ground beef, bacon, fresh parsley, garlic cloves, parmesan cheese, egg, ground nutmeg, coarse salt, pepper 0.333333333 30.4 1.9 2.8 0 0.4 0 27.2 40 meatballs 5
Mini meatballs - asian Meat lean ground beef, egg, carrot, onion, Worcestershire sauce, hoisin sauce, ground ginger, salt, pepper 0.25 40.4 1.8 3.5 0.2 2 0.6 88.1 30 meatballs 5
Mini meatballs - italian Meat lean ground beef, egg, carrot, onion, Worcestershire sauce, dried oregano, salt, pepper 0.25 38.6 1.8 3.5 0.2 1.7 0.3 72.8 30 meatballs 5
Mini meatballs - mexican Meat lean ground beef, egg, carrot, onion, Worcestershire sauce, chili powder, garlic cloves, salt, pepper, salsa 0.25 39 1.8 3.6 0.3 1.6 0.3 75.3 30 meatballs NA
Mini meatballs - original Meat lean ground beef, egg, carrot, onion, Worcestershire sauce, salt, pepper 0.25 37.9 1.8 3.5 0.2 1.5 0.3 70.9 30 meatballs NA
Mini meatballs Meat ground beef, water, fresh chives, Dijon mustard, Worcestershire sauce, salt, pepper 0.166666667 27.3 1.7 2.2 0 0.5 0.1 44.3 40-48 meatballs 5
Mini meatloaves Meat water, ground beef, eggs 0.5 569.5 38.5 48.5 0.3 4 0.4 662.2 4 NA
Mini memphis burgers Meat red onion, lean ground beef, onion powder, salt, fresh ground black pepper, mayonnaise, Dijon mustard, cayenne pepper 0.25 86.2 5.1 7.8 0.2 1.8 0.7 113.9 12-15 mini burgers 5
Mini muffuletta 30 mins ripe olives, red wine vinegar, olive oil, garlic cloves, dried basil, dried oregano, provolone cheese, part-skim mozzarella cheese 65.8 4.4 2.6 0.7 3.5 0.1 300.3 36 3 dozen 5
Mini muffuletta kabobs Brunch smoked ham, provolone cheese, black olives, Spanish olives 0.5 76.9 4.5 5.6 1.1 3.2 2.5 1187.8 24 5
Mini party fish cakes 30 mins oyster sauce, spring onions, egg 0.133333333 39.6 1.9 5 0.1 0.2 0.1 46.6 20-24 Patties 4
Mini pepperoni calzones Lunch/snacks egg, water, parmesan cheese, green bell pepper, onions 0.2 39.1 3.1 2.2 0.1 0.4 0.2 121.2 20-24 mini calzones 5
Mini pepperoni frittatas Breakfast plum tomatoes, eggs, milk, salt, pepper, mozzarella cheese, green onion 0.5 132.5 9.7 9 0.4 1.7 0.8 355 12 5
Mini pepperoni pizza Cheese mozzarella cheese 0.133333333 135.2 10.4 6.1 0.9 3 0.8 454.2 5 5
Mini pizza appetizer Cheese extra virgin olive oil, Fontina cheese, leeks, roma tomatoes, dried thyme, kosher salt, black peppercorns 0.333333333 301.3 24.6 15.2 1 4.7 2.6 460.1 4 5
Mini pizza bites Cheese parmesan cheese, dried oregano, mozzarella cheese 0.333333333 84.2 5.7 3.4 0.4 4.3 0.5 176.8 24 5
Mini pizza wrappers 30 mins wonton wrappers, mozzarella cheese, mozzarella string cheese, green pepper 0.166666667 47.4 3.4 2.5 0.3 1.2 0.3 144.1 42 mini pizzas 5
Mini pumpkin flax muffins Quick breads pumpkin puree, stevia, eggs, sugar-free maple syrup, vanilla, flax seed meal, salt, cinnamon, nutmeg 0.5 35.2 2.4 1.5 1.4 0.7 0.3 13.9 24 mini muffins 1
Mini quiches for a crowd High in... small curd cottage cheese, ricotta cheese, sour cream, baking mix, eggs, butter, swiss cheese 0.5 60.3 4.6 3.2 0 1.4 0.3 83.5 96 Quiches 4
Mini quickie quiches 60 mins baby shrimp, egg, half-and-half, brandy, salt, chopped pimiento, parsley, gruyere cheese 0.333333333 23.6 1.6 1.7 0 0.2 0 69.3 24 NA
Mini reuben turnovers - p Lunch/snacks corned beef, swiss cheese, sauerkraut, stone ground mustard, egg 0.25 43.2 1.6 1.9 0.4 4.7 0.5 102.2 24 NA
Mini sausage calzones oamc Lunch/snacks onion, garlic cloves, dried basil, dried oregano, lowfat mozzarella cheese, parmesan cheese, eggs, milk 0.25 48 2.2 3.9 0.5 2.6 0.7 127.6 16 5
Mini sausage quiches Breakfast hot Italian sausage, chives, eggs, swiss cheese, cottage cheese, parmesan cheese, paprika 0.416666667 61.9 3.6 3.9 0.2 3.1 0.5 119.9 48 NA
Mini sausage rubens Pork smoked sausage, butter, sauerkraut, swiss cheese 0.166666667 72.4 6.3 2.5 0.4 1.2 1.2 184.9 44 NA
Mini savory clafouti Savory butter, cornstarch, eggs, kosher salt, cayenne, cheese, fresh herbs, flat leaf parsley 0.5 15.6 0.9 0.8 0 1 0.4 2375 48 4
Mini shrimp cocktail bites 15 mins cream cheese spread, green onion 77.1 4.6 4.1 0.2 4.7 1 138.3 8 NA
Mini souffles Breakfast gruyere, swiss cheese, ham, mushrooms, nutmeg, eggs, heavy cream 0.5 338.5 31.4 12.1 0.2 2.5 0.8 138.9 4 5
Mini spinach calzones 30 mins frozen chopped spinach, reduced-fat cream cheese, green onions, parmesan cheese, pepper, milk 0.166666667 21.1 1.2 1 0.2 1.6 1 69.2 25 Calzones NA
Mini spinach frittatas Spinach ricotta cheese, parmesan cheese, fresh mushrooms, frozen chopped spinach, egg, dried oregano, salt, pepper 0.416666667 47.7 3.3 3.5 0.4 0.6 0.2 124.1 24 mini frittatas NA
Mini strawberry shakes Lunch/snacks 53.4 3.5 1.2 0 4.5 1.2 28.7 1 NA
Mini stuff kachori Breakfast black lentils, cumin seed, red chili powder, mango powder, garam masala, turmeric powder, green chili, salt, all-purpose flour 0.5 22.1 0.1 1.6 1.9 1.9 0.1 0.4 8 NA
Mini stuffed peppers Peppers mini sweet peppers, bell pepper, garlic clove, onions, celery, chicken broth, herb seasoned stuffing mix, flat-leaf Italian parsley 0.333333333 13.3 0.3 1.2 0.5 1 0.5 131.7 5
Mini stuffed pizza balls 60 mins mozzarella cheese, parmesan cheese, olive oil, garlic 0.5 119.9 8.9 6 0.6 3.3 2.3 281.8 8 3 Pizza Serving per person 5
Mini sweet bell peppers 4 hours bell pepper, cream cheese, garlic, parmesan cheese 0.75 98.6 8.2 3.9 0.7 2 1 142.2 12 5
Mini taco cups appetizers 15 mins corn tortilla chips, fat free sour cream, cheddar cheese 0.033333333 15.2 0.7 1.1 0.1 1.1 0.4 44.2 48 5
Mini taco nachos Lunch/snacks ground beef, red onion, chili powder, ground cumin, ground coriander, dried Mexican oregano, garlic powder, onion powder, cayenne, salt, beer, green onion 0.083333333 176.8 12.2 12.5 1.2 2.7 1.1 161.3 6 5
Mini tofu omelets Breakfast lite firm tofu 0.166666667 83.9 1.8 14.3 0 2.5 1 192.8 1 3 mini omelets 4
Mini tuna tarts Lunch/snacks tuna, mayonnaise, green onion, monterey jack cheese 0.166666667 36 2.2 3 0 1 0.4 48.8 20 mini tarts 5
Mini turkey appetizers 30 mins frozen chopped spinach, mozzarella cheese, cream cheese, parmesan cheese, onion, garlic 0.25 35.2 2.1 2.8 0.4 1.2 0.6 161.6 24 NA
Mini vegetable frittatas Lunch/snacks onion, garlic, olive oil, unsalted butter, artichoke heart, zucchini, eggs, salt, pepper, romano cheese, Italian parsley, olive oil 0.333333333 84.6 5.8 4.8 1 2.4 1.5 223.8 24 mini fritattas 5
Mini veggie sushi Lunch/snacks English cucumber, carrot, cream cheese, golden raisin, fresh chives 24.4 1.7 0.5 0.2 1.8 1.2 16.5 24 pieces NA
Mini veggie wagon Low protein celery ribs, cucumber 14.1 0.1 0.6 0.7 2.6 1.6 17.5 5
Mini zucchini frittatas Australian eggs, sour cream, chives, yellow zucchini, green zucchini, parmesan cheese, fresh chives 0.5 55.5 4.1 3.3 0.3 1.2 0.6 52.3 24 4
Mini-calzone Lunch/snacks part-skim ricotta cheese, asiago cheese, romano cheese, frozen chopped spinach, salt, fresh ground black pepper, water 0.25 14.5 0.9 1.1 0.1 0.4 0.1 11.6 12 5
Mini-reuben appetizers Cheese sauerkraut, corned beef, swiss cheese 0.083333333 63.4 4.5 4.4 0.5 0.9 0.5 256.8 24 pieces 5
Mini-reubens 30 mins Dijon mustard, cayenne, Fontina cheese, swiss cheese, fresh ground black pepper, sauerkraut 0.166666667 71 5.1 4.8 0.4 1.1 1 329 12 4.5
Miniature cheese balls Cheese cream cheese, parmesan cheese, green olives 30 2.9 0.9 0 0.2 0 35.1 30 5
Miniature chicken tostadas Spreads jicama, low-fat cheddar cheese, fat-free mayonnaise, diced pimento, green chilies, corn tortillas 0.2 22.4 0.6 1.9 0.4 2.1 0.4 27.8 36 appetizers 5
Miniature meat balls Meat soy sauce, water, garlic clove, fresh ginger, ground beef 0.25 31.2 2.1 2.8 0 0.1 0 72.3 32 meatballs 5
Miniature pork brochettes Pork Spanish olive oil, lemon, juice and rind of, garlic cloves, flat leaf parsley, Ras El Hanout Spice Blend, Ras-El-Hanout (Moroccan Spice Blend) 0.25 85.4 5.5 8.2 0.1 0.4 0.1 20.2 12 kabobs 5
Minnesota masala Asian black mustard seeds, cardamom pods, whole cloves, black peppercorns, cumin seed, fenugreek seeds, wild rice, turmeric 0.25 28.9 0.7 1.3 1.5 3.9 0.6 4 10 NA
Minnesota mushrooms Vegetable button mushrooms, herb seasoned stuffing mix, boiling water, wild rice, mozzarella-provolone cheese blend 1 16.9 0.1 1.2 0.4 2.8 0.5 1.5 16-24 mushrooms 5
Mint - cilantro pesto Sauces extra virgin olive oil, garlic clove, onion, fresh mint leaves, fresh cilantro leaves, pine nuts, parmesan cheese 119 11 3.8 0.8 1.7 0.5 98.3 1 1/2 cups NA
Mint and chili sauce Sauces fresh mint leaves, Splenda sugar substitute, boiling water, red wine vinegar, red chile 22 0.3 1.1 2.2 2.5 0.6 8.8 NA
Mint burgers Meat mild Italian sausage, anchovy fillets, onion, of fresh mint, garlic cloves, parmesan cheese, black pepper 0.333333333 431 27.8 38.7 0.6 3.7 0.8 1358.1 8 NA
Mint candy infused vodka Beverages vodka 1 2.2 0 0 0 0 0 0 750 ml 4.5
Mint chai Beverages boiling water, ground cardamom, whole cloves, ground ginger, whole black peppercorn, dried lemon grass, vanilla, of fresh mint 0.066666667 24.7 0.5 0.6 1.2 4.1 0.1 8 2 4
Mint chocolate coffee Beverages coffee, coffee 0.5 0.1 0 0 0 0 0 1 5
Mint chutney Chutneys garlic, salt, fresh mint leaves, onion, pine nuts, cumin, pepper, lite olive oil, fresh lemon juice 212 22 1.4 1.2 3 1 197.8 6 5
Mint cinnamon tea Beverages spearmint, cinnamon, cardamom 0.166666667 13.4 0.4 0.4 2.3 1.1 0.1 1.5 NA
Mint ginger chicken liver One dish meal chicken livers, extra virgin olive oil, fresh mint leaves, ginger, salt 0.166666667 153.7 10 11.2 1 3.7 0.2 46.9 4 1 cup NA
Mint hamburgers Lunch/snacks lean ground beef, onion, garlic cloves, kosher salt, fresh ground black pepper, of fresh mint 0.416666667 408.9 22.8 45.8 0.7 1.4 0.5 152.5 NA
Mint julep martini Beverages Bourbon, vanilla vodka, clear creme de menthe 108.2 0 0 0 1.1 1.1 1.8 2 5
Mint limonada Beverages mint sprig, fresh lemon juice, vodka, soda water 76.8 0 0.1 0.1 2.5 0.7 0.6 1 5
Mint limonata cocktail Beverages vodka, soda water, mint leaves 0.016666667 69.4 0 0 0 0 0 17.1 1 NA
Mint marinated courgettes Vegetable courgettes, olive oil, garlic, of fresh mint, cayenne pepper, white wine vinegar 33.4 0.3 2.4 2.1 4.9 3.3 19.1 NA
Mint oil Salad dressings extra virgin olive oil, fresh mint leaves 7.7 0.9 0 0 0 0 0 220 ml mint oil 5
Mint stevia drink Beverages stevia, mint leaf, water, limes 0.166666667 12.3 0.1 0.3 1.2 2.8 0.6 9.2 8 64 ounces NA
Mint tarragon tea Beverages dried peppermint, dried spearmint, dried tarragon 0.166666667 6.7 0.2 0.5 0.3 0.9 0 2.8 1 5
Mint-orange squash Vegan olive oil, kosher salt, cayenne pepper, orange, fresh mint leaves 0.166666667 67.9 6.8 0.2 0.5 1.5 1.5 436.4 8 as a side dish 4
Minted bernaise sauce Sauces vinegar, spring onion, cracked pepper, mint, butter 0.333333333 116.1 12.6 0.3 0.4 0.3 0.1 112.6 1 cup 5
Minted eggplant Vegetable sherry wine vinegar, eggplants, salt, garlic clove, dried oregano, black pepper, extra virgin olive oil, of fresh mint, fresh flat-leaf parsley 2 93.7 7 1.5 4.8 3.3 3.2 148.9 12 NA
Minted french green beans Vegetable green beans, shallot, extra virgin olive oil, of fresh mint, kosher salt, fresh ground black pepper 0.166666667 39.7 2.3 1.1 2 2.5 0.8 4 4 NA
Minted green bean salad Vegetable string bean, extra virgin olive oil, extra virgin olive oil, red wine vinegar, fresh mint leaves, fresh garlic cloves, salt, pepper 3 217.9 20.4 2.2 4.1 4.8 1.6 298.6 4 NA
Minted lemon asparagus Vegetable dried mint, feta cheese, lemon juice, asparagus spear 0.016666667 52.5 2.2 4.1 2.4 3.5 2.1 121 4 NA
Minted mayonnaise Sauces white pepper, olive oil, extra virgin olive oil, mint leaf 0.083333333 338.6 37.4 1 0.4 0.8 0.1 4.5 6 4
Minted pesto Sauces fresh mint leaves, fresh parsley, garlic cloves, parmesan cheese, walnut pieces, olive oil, water 51.6 5 1 0.5 0.8 0.1 22.4 8 NA
Minted spinach salad Spinach fresh spinach, green onion, parsley, mint leaves, olive oil, wine vinegar, fresh lime juice, salt, parmesan cheese, tomatoes 162.4 14.7 4 2.8 3.1 1.7 303.3 6 5
Mints - altoid style Easy powdered sugar 74.66666667 11.7 0 0 0 3 2.9 0.1 10 pkgs NA
Minty martini Beverages mint leaves, corn syrup, vodka 156.4 0 0 0 4.8 1.6 0.8 1 NA
Minty orange shooter Beverages Cointreau liqueur, triple sec, Kahlua 29.3 0 0 0 3.1 3.1 0.8 1 1 shot NA
Mirabelle-rosemary jam Breakfast yellow plums, fresh rosemary, lime juice, vanilla bean 0.5 2.6 0 0 0 0.9 0.2 0.2 3-4 glasses à 200ml 5
Miracle spray Bath/beauty water, baking soda, white vinegar 6.3 0 0 0 0.3 0.1 5040.5 1 cup 5
Miri's aubergines Vegetable aubergines, lemon juice, garlic cloves, sweet paprika, cumin, salt 33.9 0.3 1.4 4 4.1 2.9 148.5 8 NA
Misdemeanor mushrooms Pork pork sausage, garlic cloves, ground sage, cream cheese, parsley, marsala wine, mushroom, parmesan cheese 0.25 252.3 21.4 11.1 0.4 1.8 1.2 435.9 15 20 mushroom caps 5
Misery stuffed pork roast Pork hot sausage, onion, light cream cheese, cilantro, salt 1.25 290.8 17 29.4 0.1 3.1 2.1 893.5 12 12 5
Miso butter tofu Very low carbs miso, warm water, chicken broth, vegetable broth, rice vinegar, soy sauce, scallion, butter, firm tofu 0.833333333 93.7 4.8 10.1 1.5 2.9 1.3 583.2 4 NA
Miso chicken Lunch/snacks boneless skinless chicken breast, canola oil, miso, ginger, garlic, red pepper flakes 0.333333333 170.4 4.8 27.3 0.6 2.5 0.6 381.8 4 NA
Miso chicken 1-2-3 Lunch/snacks white miso, fresh ginger, garlic cloves, chicken breast halves 0.2 170.3 8.1 17.8 1.2 4.9 1.4 899.1 4 NA
Miso dressing Salad dressings water, nutritional yeast, miso, tahini, garlic clove, rice vinegar 42.5 2.5 2.6 1.6 1.9 0.3 161.7 16 1 pint 4.5
Miso egg custard Breakfast egg, miso 0.416666667 73.5 5 6.3 0 0.4 0.4 70 1 NA
Miso glazed halibut Halibut halibut fillets, salt, miso, mirin, sake 0.1 217.2 3.5 40.1 0.7 2.8 0.8 627.2 1 NA
Miso marinade Poultry miso, garlic, ginger, seasoned rice vinegar, water 22.8 0.2 1.1 0.4 4.1 0.3 114 11 Tablespoons NA
Miso pate Spreads water, broth, almond butter, smooth cashew butter, barley miso, miso, onion, garlic, parsley, dried thyme, rosemary, sage 69.9 5.6 1.9 1.1 2.9 0.6 125.4 8 4.5
Miso shiru soup Lunch/snacks miso, firm tofu, green onions, mushrooms, water, bonito tuna, bonito flakes 0.25 40.6 1.7 3.7 1 2.5 1 323.3 4 5
Miso soup Breakfast miso, watercress, Chinese cabbage, nori, ginger 0.166666667 36 1.1 2 1 4 1.1 615.4 NA
Miso vegetable soup Lunch/snacks chicken broth, mushroom, carrot, fresh ginger, garlic cloves, tofu, spinach, miso, scallions 57.6 2.1 6.3 0.5 2.7 1.4 763.8 6 NA
Miso-almond sauce Sauces light miso, almond butter, boiling water 0.083333333 327.5 29.6 11.2 5.5 4.5 2.4 118.2 1 1/2 cups NA
Miso-ginger dressing Sauces rice vinegar, miso, miso, carrot, fresh ginger, garlic clove, parsley, basil, green onion, red pepper flakes 49.1 4.7 0.5 0.3 1.2 0.5 126.6 15 1 1/4 cups 5
Miso-glazed cod Asian miso, rice vinegar, hot water, canola oil, fresh ginger, garlic clove, cod fish fillets, ground pepper, lemon wedge 0.133333333 178 3.9 31.4 0.5 2.1 0.5 400 4 5
Miss daisy's deviled eggs Free of... mayonnaise, Worcestershire sauce, prepared mustard, salt, pepper, green onions, paprika 36.7 2.4 2.8 0.1 0.8 0.7 91.9 24 eggs 5
Mississippi sin Cheese cheddar cheese, sour cream, cream cheese, green chili, green onion, Worcestershire sauce 1 197.9 17.8 7.9 0.2 1.9 0.5 215.2 10 10 4
Mistletoe kiss champagne Beverages mint sprig 97.6 0 0.1 0 3.1 1.1 5.9 1 4.5
Mitzutaki sauce Sauces toasted sesame seeds, peanuts, low sodium soy sauce, vinegar, garlic cloves, red pepper flakes, eggs 0.083333333 182.2 16.9 4.1 2.2 3 0.4 367.7 12 NA
Mix and match kabobs Lunch/snacks kosher dill pickles, cheddar cheese cubes 70.8 5.7 4.3 0.2 0.6 0.5 272.2 10 kabobs 5
Mixed berry coulis 15 mins frozen mixed berries, water, salt, lemon juice 1.7 0 0 0 0.6 0.2 194.7 1 1/2 cups 5
Mixed berry daiquiri Beverages frozen mixed berries, spiced rum, mixed berry 115.5 0 0 0 0 0 7.6 1 NA
Mixed berry topping Sauces frozen mixed berries, cornstarch 0.083333333 12.2 0 0 0 2.9 0 0.3 10 NA
Mixed greens frittata Breakfast olive oil, garlic cloves, eggs, cottage cheese, parmesan cheese, flour, salt 0.25 141.8 9.3 10.9 0.1 3 0.8 524.7 4 NA
Mixed greens salad Nuts fresh lemon juice, olive oil, pine nuts 76.3 8.2 0.3 0.1 0.9 0.3 0.3 4 4 salad bowls 5
Mixed herb dressing Salad dressings dried parsley, olive oil, vinegar, dried basil, dried thyme, dried savory, dried marjoram 34 2.5 0.6 2 1.1 0.1 5.8 24 NA
Mixed herb pesto Sauces parsley, basil, fresh rosemary leaf, olive oil, parmesan cheese, walnuts, garlic clove 269.2 26.5 6.6 1.3 1.7 0.5 200.5 NA
Mixed kebobs One dish meal shrimp, boneless skinless chicken breast, lime juice, garlic, canola oil, garlic powder 0.166666667 199.7 10.6 23.7 0.1 0.8 0.1 82.3 4 NA
Mixed mushroom pizza Lunch/snacks provolone cheese, mozzarella cheese, sweet onions, olive oil, garlic cloves, fresh rosemary, fresh parsley 0.416666667 119.2 9.4 5.7 0.6 3 1.7 154.2 12 NA
Mixed olive spread Spreads kalamata olive, pitted ripe olives, garlic cloves, olive oil 417.2 43.9 1.2 3.5 4.8 0.1 939 1 1/4 cups 4
Mixed seafood grill Lunch/snacks butter, lemon-pepper seasoning, fennel seed, salt, large shrimp 0.166666667 132.6 5.8 18.7 0.1 0.1 0 185.9 6 5
Mixed seafood kabobs 60 mins olive oil, fresh lemon juice, salmon, large shrimp, sea scallops 0.166666667 522.1 37.8 42.1 0.1 2.3 0.5 411.7 6 NA
Mixed spice South african whole cloves, allspice berries, cinnamon sticks, black peppercorns, ground ginger, ground nutmeg 16.8 0.9 0.3 0.9 1.5 0.5 3.3 12 tablespoons 5
Mixed spice blend European cinnamon, nutmeg, allspice, mace, ground cloves 23.4 1.2 0.3 2 2.1 0.6 3.9 4 tablespoons 5
Mixed tempura Japanese plain flour, flour, fresh broccoli florets, button mushrooms, soy sauce 0.166666667 131.2 3.7 19.8 0.9 3.6 1.7 136.1 5
Mixed up chicken Chicken breast boneless skinless chicken breasts, chicken thighs, salt, pepper, butter, barbecue sauce, Worcestershire sauce, Tabasco sauce 0.416666667 365.7 26.2 26.9 0.3 4.6 3.5 698.2 4.5
Mixed vegetable frittata One dish meal olive oil, pesto sauce, garlic, green onion, red bell peppers, green bell pepper, asparagus, zucchini, mushrooms, Egg Beaters egg substitute, mozzarella cheese, asiago cheese 0.25 163.8 13.7 5.7 2.4 4.4 3.2 77 4 4
Mixed veggie soup Clear soup carrot, onion, garlic cloves, vegetable broth, cabbage, green beans, zucchini, broccoli floret, corn, tomatoes, tomato paste, basil, salt 0.5 14.5 0.1 0.6 0.8 2.6 1.3 62.1 15 NA
Miyabi japanese onion soup 60 mins beef broth, chicken broth, carrot, onion, garlic cloves, green onion, mushroom 0.5 41.5 1.2 4.6 0.5 2.3 1.4 796.3 10 4.5
Mj's corned beef salad Meat corned beef, other sweet onion, green bell pepper, mayonnaise, salt, pepper, horseradish 0.166666667 78.6 5.4 5.5 0.6 1.3 1 326.7 24 4 quarts 5
Mj's refried beans Low protein dry pinto beans, onion powder, garlic powder, beef broth, olive oil, cilantro, salt 0.5 48.5 3.4 1.8 0.2 3.3 0.1 222.8 26 13 cups NA
Mj's tasty tofu mayo Spreads firm tofu, olive oil, sea salt, apple cider vinegar, dry mustard, garlic powder, onion powder, nutmeg, turmeric 98.5 10 1.8 0.3 0.8 0.4 124 24 3 Cups NA
Mm good chicken cutlets Chicken breast chicken cutlets, lemon juice, wine 0.75 261.9 2.8 52.5 0.1 1.2 0.4 148.2 4
Mmm mmm good meatloaf Meat egg, onion, salt, pepper, apple cider vinegar, brown sugar substitute 1 186.2 6.8 26 0.2 2.9 1.6 504.4 6 NA
Mmmm bacon vodka! Beverages bacon, black peppercorns, vodka 31.1 3.1 0.8 0 0 0 56.6 10 1 jar NA
Mmmm mushroom gravy Sauces extra virgin olive oil, onion, garlic cloves, portabella mushrooms, shiitake mushrooms, vegetable broth, tamari, reduced sodium soy sauce, dried thyme leaves, dried sage, cornstarch, water, fresh ground pepper 0.333333333 33.9 1.7 1.3 0.5 3.3 1 378.8 8 5
Mmmm veggie dip For large groups sour cream, cream cheese, butter, Tabasco sauce, Worcestershire sauce, basil, salt, green onions, sun-dried tomato, garlic cloves 0.016666667 98.3 9.8 1.3 0.1 1.7 1.5 196.9 3 cups 4
Mocha frappuccino shake Shakes coffee, milk, Splenda sugar substitute, sugar-free vanilla ice cream 27.6 1.5 1.4 0 2.2 0 20.7 2 5
Mocha mambo Beverages cachaca, light rum, Kahlua, triple sec, heavy cream 153.2 1.4 0.1 0 4.7 4.6 3 1 NA
Mocha nut caffe 15 mins white Creme de Cacao, coffee, sugar 85.8 8.8 0.7 0 1.3 0 10.9 1 5
Mocha-cream iced soda Beverages instant decaffeinated coffee, hot water, Equal sugar substitute, soda water 16.8 0 0.3 0 3.9 2.8 26.4 2 5
Mochi mochi chicken Chicken thigh & leg boneless skinless chicken thighs 0.5 338.5 11.1 55.9 0 0 0 244.6 8 5
Mock baccalla salad European cod, olive oil, salt, water, celery, onion, olive oil, white wine vinegar, dried parsley, dried basil, dried oregano 0.166666667 269.2 17.8 21.2 1.9 4 2.7 694.3 5
Mock chicken fried steak High protein hamburger, onion powder, eggs, chili powder, eggs, salt, parsley flakes 0.083333333 161.3 9.2 15.3 0.2 3.2 0.2 404.4 8 NA
Mock chopped liver Spreads mushroom, onion, walnuts, water 0.25 301.3 29.5 6.4 2.8 4.9 2.5 4 NA
Mock deviled eggs Potluck Egg Beaters egg substitute, fat-free mayonnaise, mustard, paprika 0.166666667 7.3 0.1 0.2 0.2 1.4 0.7 72.4 12 5
Mock devonshire cream 15 mins cream cheese, sour cream, confectioners' sugar 91 8.4 1.3 0 3 2.9 68.5 12 1 1/2 cups 5
Mock dijonnaise substitute Sauces cornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, Dijon mustard 0.066666667 75.1 6.9 0.5 0.1 2.5 0.6 35 5
Mock filet mignon Lunch/snacks ground beef, salt, Worcestershire sauce, milk, bacon 0.1 360.8 27.7 24.6 0.4 1.5 0.3 741.5 6 NA
Mock goldfish cheese puffs Lunch/snacks American cheese, salt, chili powder, garlic powder 0.116666667 35.7 2.6 2.1 0 1 0 248.9 4 32 puffs 5
Mock hoisin sauce Sauces peanut butter, soy sauce, honey, white vinegar, garlic powder, white pepper 63.3 4.2 2.6 0.5 4.2 3.6 729.6 6 5
Mock kfc spice blend Chicken salt, dry mustard, msg, seasoning salt, poultry seasoning, marjoram, black pepper, sweet basil, paprika, ginger, thyme, oregano 0.5 41.9 1.9 2 2.2 3.3 0.6 3490.7 4 5
Mock lobster Very low carbs cod, salt, paprika, vinegar 0.333333333 115.5 1 24.3 0.3 0.2 0.1 539 5 2
Mock margarita Beverages lime juice, lime wedge 0.1 0 0 0 0 0 0 1 5
Mock mashed potatoes Cauliflower cauliflower, water, heavy cream, butter 0.066666667 171 17.1 1.9 1.8 2.4 1.8 109.1 4 4.5
Mock salmon cheesecake High in... butter, sharp cheddar cheese, cream cheese, sharp cheddar cheese, cottage cheese, green onion, eggs, milk, garlic 1.25 130.2 11.5 5.5 0.2 1.5 0.2 206.8 40-60 appetizer servings 5
Mock sangria Beverages pineapple, orange 21.9 0.1 0.3 0.8 4.9 4.3 26.6 4 4
Mock sour cream 15 mins cottage cheese, skim milk, 1% low-fat milk, green onions, fresh lemon juice, salt 60.4 2.4 7 0.2 2.5 0.4 363.6 4 5
Mock-a-rita Beverages cold water, lime juice, lemon juice 16.9 0 0.1 0.1 4.4 3.9 4.6 2 NA
Modenese pork chops Pork butter, dry white wine, salt, black pepper, dried sage, dried rosemary, garlic cloves, lemon juice 0.5 637.4 43 52.2 0.3 1.8 0.5 846.8 4 4
Mohamed's kofta kebabs Meatballs ground beef, lamb, yellow onion, red bell pepper, lemon, garlic cloves, cilantro, parsley, kosher salt, cumin, paprika, ground black pepper 0.5 321.3 21.4 26.9 0.9 2.7 1.5 677.7 NA
Moist lemon chicken Chicken breast water, lemon juice, low-sodium worcestershire sauce, garlic cloves, salt, curry powder, pepper, chicken breasts 1 603.5 31.6 71.5 0.6 3.9 1.3 216.7 4 4 chicken breasts 5
Moist pork chops Pork hot water, onion, pepper 1 305.7 22.4 22.8 0.3 2 1 93 5 5
Moist roast turkey Whole turkey turkey, bacon 2079.3 204.5 52.7 0 3 0 3781.8 1 turkey 4.5
Mojita Beverages lime wedges, fresh mint leaves, white rum 133.8 0 0.1 0.5 1.4 0.3 1 1 5
Mojito Beverages white rum, lime juice, soda water, mint leaves 113.3 0 0.1 0.1 2 0.4 1 1 NA
Mojito lemon lime cocktail Beverages water, rum, mint sprigs, lime slices 43.4 0 0 0 0 0 25.4 6 5
Mojito madness Beverages mint leaves, lime, rum 108.5 0.1 0.5 1 2.9 0.6 10.2 1 5
Mojito marinade Low protein garlic, onion, fresh lime juice, olive oil, kosher salt, black pepper, ground cumin, dried oregano, fresh cilantro 0.083333333 66.5 5.5 0.4 0.3 4.1 2.4 350.2 20 2 1/2 cups 5
Mojito martini Beverages white rum, mint leaves, lime juice 112.7 0 0.1 0.1 1.7 0.4 1.2 5
Mojo Punch beverage rum, cherry brandy, beer, limes 100.3 0 0.3 0.4 2.3 0.2 2.2 NA
Mojo boiled peanuts Nuts peanuts, salt, water 8 257.6 22.4 11.7 3.9 3.4 1.8 1894.4 15 NA
Mojo chicken Chicken breast olive oil, fresh lime juice, garlic cloves, paprika, dried oregano, salt, crushed red pepper flakes, chicken breast halves 0.75 174.2 10.2 15.6 0.4 4.1 2.8 337.4 4 4.5
Mojo chicken wings Chicken chicken wings, salt, black pepper 0.416666667 260 18.1 21.2 0.2 1.6 0.1 84.3 4 5
Mojo garlic-orange shrimp High protein olive oil, garlic cloves, medium shrimp, dried oregano, ground cumin, crushed red pepper flakes, orange, juice of, pasta, polenta 0.133333333 165.3 5.5 23.4 0.3 4.1 1.9 169.2 4 4.5
Mojo marinade Vegan water, white vinegar, cider vinegar, garlic powder, onion powder, cumin powder, oregano, salt, pepper, fresh cilantro, lime juice, Equal sugar substitute 28.3 0.2 0.9 0.6 4.7 2.1 585.7 4 1 cup NA
Mojo marinated chicken Chicken breast fresh lime juice, soy sauce, extra virgin olive oil, garlic, Tabasco sauce, ground cumin, kosher salt, ground black pepper, chicken breast halves 0.666666667 176.6 10.2 16 0.2 4.5 2.8 444.6 4 4
Mojo marinated snapper Very low carbs fresh lime juice, cilantro, garlic, red snapper fillets, salt, fresh ground pepper 0.266666667 233.4 3 45 0.2 3.7 1.9 679.5 4 5
Mojo picon garlic sauce Sauces garlic cloves, cumin seed, salt, paprika, red wine vinegar, olive oil, water 86 7.1 0.9 0.4 4.3 0.4 40.8 8 1 cup 5
Mojo pork tenderloin Pork lime, juice of, flat leaf parsley, fresh oregano, fresh thyme leave, garlic clove, salt, extra virgin olive oil 0.5 189.9 9.6 23.5 0.3 1.2 0.2 203.4 4 4 4 ounce servings 4
Mojo sauce Sauces extra virgin olive oil, fresh garlic cloves, limes, juice of, cumin 0.016666667 62.5 6 0.2 0.1 2.2 1 0.8 12 NA
Mold Beverages vodka, blue curacao 34.7 0 0 0 0 0 0.1 1 NA
Mold remover Very low carbs vinegar, water 21.4 0 0 0 0.1 0.1 7.1 1 bottle 5
Moldau cocktail Beverages plum brandy, fresh lemon juice 117.7 0 0.1 0 1.3 0.8 1 1 NA
Molded chicken mousse 30 mins unflavored gelatin, water, chicken bouillon cubes, lemon juice, dry mustard, curry powder, salt, sour cream, green onion, celery, green pepper 255 18.2 18 1.1 4.2 1.2 524.3 NA
Molded cilantro dip Vegetable cream cheese, cilantro, water, unflavored gelatin, chicken bouillon cube, mayonnaise 117.4 11.2 2.8 0.2 1.7 0.4 206.7 NA
Molded corned beef spread European cream cheese, corned beef, Dijon mustard, mayonnaise 6 199 18.3 5.9 0.2 3 1.8 407.1 6 5
Molded cucumber salad Low protein cucumber, salt, pimiento, lemon juice, gelatin, cold water 192.2 18.6 2.9 0.5 4.6 1.7 337 4 NA
Molded shrimp spread Spreads cream cheese, onion, celery, small shrimp, shrimp, gelatin 0.166666667 56.3 3.8 2.8 0.2 2.8 1.6 139.2 25 5
Mole con chica pollo Chicken chili pepper, cheddar cheese, Knorr chicken bouillon, dried oregano, chili powder, cumin, cinnamon, garlic 1.833333333 530.3 27.9 63.3 0.7 2.8 1.4 1637.7 2 5
Molho apimentado hot sauce Vegetable onion, tomatoes, green bell pepper, vinegar, extra virgin olive oil, salt 53.1 4 0.6 0.9 3.1 2.1 3 7 NA
Molho brasileiro Sauces onion, cilantro, fresh lemon juice, olive oil 1 60.6 5.4 0.3 0.4 3.3 1.3 0.9 5 1 cup NA
Molly - coddled eggs Breakfast egg, cheddar cheese 0.25 201.7 15.9 12.9 0 1.2 0.3 232.5 1 5
Molly joy's deviled eggs 30 mins eggs, mayonnaise, Miracle Whip, Dijon mustard, Tabasco sauce, paprika 125.4 8.7 9.5 0 1.6 0.8 145.1 8 24 half-eggs NA
Molokai venison stew Stew wine vinegar, plum wine, onion, garlic cloves, bay leaf, oregano, thyme, canned whole tomatoes 2 335.3 10.1 52.4 1.3 4.9 3 207.5 6 NA
Mom and dad deviled eggs Very low carbs eggs, Miracle Whip, cayenne pepper 71.5 4.8 6.3 0 0.4 0.2 71 3 6 half eggs 4.5
Mom florence's meatloaf Meat onion, butter, ground beef, eggs, Worcestershire sauce, mustard, ketchup, season salt, Kitchen Bouquet 1 438.1 29.6 35.6 0.4 4.6 1.8 242.8 10 4.5
Mom pogo's taco meat Very low carbs lean ground beef, garlic cloves, onion, Worcestershire sauce, chili powder, cayenne pepper 0.333333333 214.1 11.6 23.2 0.8 2.3 1 111.8 4 1 pound beef NA
Mom t's salmon patties Very low carbs olive oil, eggs, onion, parsley 0.166666667 144.8 6.1 20.6 0.1 0.3 0.2 99.5 4 4 patties NA
Mom-mom's sauerkraut soup Pork cabbage, sauerkraut 5 186.4 10.8 16.5 3 3.2 3.3 501.9 12 NA
Mom's alfredo Sauces butter, parmesan cheese, half-and-half cream 0.033333333 865.4 86.9 20.8 0 3.4 0.6 1267.5 NA
Mom's bbq chicken One dish meal chicken breasts, ketchup, dry mustard 0.75 279.1 14.4 31.3 0.5 4.3 3.6 255.3 4-6 pieces 5
Mom's beef roast Roast beef red wine vinegar, pepper, garlic powder 4 303.5 9.9 49.1 0.4 4.1 0.3 690.2 6 5
Mom's brisket burgers Meat beef brisket, garlic cloves, garlic, Worcestershire sauce 363.5 30.1 19.3 0 2.7 1.3 197.7 4-6 hamburger patties 5
Mom's cabbage soup Vegetable canola oil, onions, shallot, celery ribs, carrots, cabbage, instant chicken bouillon granules, beef broth, salt, pepper, boiling water, fresh parsley 1.5 40.1 1.3 1.5 1.9 4.6 2.8 862.6 14 cups 4.5
Mom's caesar salad Lactose free garlic clove, anchovy paste, Dijon mustard, red wine vinegar, olive oil, salt, pepper, romaine lettuce, parmigiano-reggiano cheese 261 22.7 8.9 4.5 3.3 2.5 429.4 NA
Mom's cauliflower salad Cauliflower cauliflower, bacon, tomatoes, green onion, cheddar cheese, mayonnaise 172.4 14.2 7 1.8 3.2 2.1 279.9 5
Mom's cheese ball 15 mins cream cheese, blue cheese, cheddar cheese, Worcestershire sauce 0.083333333 77.7 7.8 1.4 0 0.9 0.7 73.2 10 1 ball NA
Mom's chicken cutlets Lunch/snacks boneless skinless chicken, turmeric, salt, potatoes, ginger, garlic, curry leaves, green chilies, onions, coriander leaves, garam masala powder, salt, pepper, eggs 0.5 48.7 0.9 5.9 0.6 3.5 0.7 23.9 50-60 pieces 5
Mom's deviled eggs Kid friendly eggs, mayonnaise, white vinegar, prepared mustard, paprika 56.2 4.1 3.2 0 1.4 0.5 74.2 16 1/2 egg 4
Mom's dressing Salad dressings artificial sweetener, red wine vinegar, salt, minced garlic cloves, paprika, black pepper 161.8 18.2 0.1 0.1 0.2 0 97 12 1 1/2 cup NA
Mom's egg rolls 15 mins pork sausage, garlic, soy sauce, onion, carrot, water 0.25 185.6 15.1 9.3 0.6 2.1 1.1 622.2 8 NA
Mom's egg salad Lunch/snacks eggs, celery, onion, dried mustard, cumin, mayonnaise, lemon 0.133333333 124.6 7.5 10.1 1 3.2 1.6 116.4 4 NA
Mom's elegant salad 30 mins lettuce, cauliflower, onion, Miracle Whip, parmesan cheese 112 5.6 9.4 2.6 4.6 2.8 323.5 8 5
Mom's fried yellow squash Vegetable eggs, flour, garlic, pepper, salt 0.333333333 68.1 2.8 5.5 2.2 4.6 3.6 54.6 4
Mom's fruit salad Lunch/snacks mandarin oranges, miniature marshmallow, sour cream 128 12.5 1.9 0 2.5 0.1 31.7 8 4.5
Mom's green dressing Salad dressings water, watercress leaf, parsley, shallot, green pepper, capers, chives, tarragon, wine vinegar, olive oil, salt, pepper 60.7 6.8 0.1 0.1 0.1 0 104.9 6 NA
Mom's hot crab dip Crab cream cheese, white crab meat, shallots, lemon juice, butter 0.5 35.2 3 1.5 0.1 0.5 0.3 74 36 5
Mom's italian meatballs Meat eggs, parsley, oregano, basil, pepper, hamburger, parmesan cheese, garlic clove 0.5 125.2 7.8 10.1 0.1 3 0.3 221.6 20 meatballs 5
Mom's italian spinach Spinach extra virgin olive oil, garlic cloves, spinach, parmesan cheese 0.166666667 172.9 14.2 8.2 2.5 2.9 0.6 281.4 4 5
Mom's korean chicken One dish meal soy sauce, gingerroot, carrots, scallions, chicken drumsticks 0.5 389.4 21.6 40.6 1.6 4.7 2.5 1532.1 3 5
Mom's lasagna revisited Cheese low-fat small-curd cottage cheese, pre-shredded mozzarella cheese, onion powder, garlic powder, sea salt 0.916666667 243 12.6 26.9 0.2 4.3 2.8 498.6 9 NA
Mom's marinated cucumbers Lunch/snacks cucumber, olive oil, cider vinegar, soy sauce, mustard seeds, garlic, black pepper 93.6 7 1.6 0.6 3.9 1.7 507.7 4 4
Mom's marinated mushrooms Vegetable red wine vinegar, extra virgin olive oil, dried rosemary, parsley 4 110.8 12.1 0.6 0.3 0.5 0.3 1.9 6 NA
Mom's marinated shrimp Lactose free Miracle Whip, fresh lemon juice, sweet onion 193.5 2 39.6 0.2 1.5 0.7 423.5 12 2
Mom's meatballs Meat hamburger, parmesan cheese, eggs, parsley, salt, pepper, garlic clove, oregano 0.666666667 66.7 3.9 6.7 0.1 0.8 0.1 93.5 25 meatballs 5
Mom's murdered crab Spreads cream cheese 167.6 13.4 10.6 0 1 0.1 467.2 5
Mom's party cheese ball Spreads cream cheese, cheddar cheese, cheese spread, Worcestershire sauce, onion, walnuts 136.8 12.1 6 0.2 1.4 0.2 239.6 20 NA
Mom's pesto Sauces fresh basil leaves, walnuts, parmesan cheese, garlic cloves 276.8 26.8 7.7 1.8 2.1 0.6 192.8 4 4
Mom's pork n beans Pork water, bacon grease 0.333333333 57.9 6.4 0 0 0 0 11.8 4 4
Mom's quick tuna Lunch/snacks onion, tuna, salt, pepper, paprika, hot chili powder 0.083333333 138.4 4.3 20.3 0.8 2.9 1.6 326.7 2 5
Mom's roast beef 4 hours beef eye round, onion, brewed coffee, water, beef bouillon cube, dried basil, dried rosemary, garlic clove, salt, pepper, all-purpose flour 2.5 232.4 8.8 31.5 0.5 4.4 0.7 444.2 8 5
Mom's roast turkey Whole turkey lemon pepper, season salt 2.5 571.4 31.2 67.8 0 0 0 215.8 NA
Mom's salmon patties Lunch/snacks fresh onion, green pepper, celery, butter, salmon, horseradish, egg, oatmeal, butter 0.166666667 207.1 10.5 24.7 0.4 1.9 0.4 119.5 4
Mom's salsa Sauces tomato sauce, dried oregano, ground cumin, onion powder, red pepper flakes 24.1 0.3 1.2 1.5 3.7 3.1 375.7 6 5
Mom's savory pork roast Pork boneless pork loin roast, seasoning salt 1.333333333 335.7 23.7 28.3 0 0 0 92.2 6 NA
Mom's shrimp butter Spreads shrimp, butter, cream cheese, onions, lemon, mayonnaise 209.1 20 5.9 0.5 2.3 0.4 217.7 12 5
Mom's spinach meatballs Spinach ground beef, frozen chopped spinach, parmesan cheese, white mushrooms, garlic cloves, Worcestershire sauce, pepper, salt, eggs 0.25 45.6 2.9 4 0.3 0.6 0.2 84.5 30 30 meatballs 5
Mom's spinach quiche One dish meal frozen chopped spinach, nonfat cottage cheese, eggs, whole wheat flour, part-skim mozzarella cheese, feta cheese 1 154.1 6.9 17.4 1.6 4.3 1.5 232.9 8 5
Mom's stuffing Thanksgiving celery, onion, eggs, milk, parsley, sage 4 27.4 1.2 1.9 0.6 1.5 1.1 38.3 8 NA
Mom's taco dip For large groups cream cheese, cottage cheese, onion, black olives, tomatoes, green pepper, cheddar cheese 2 133.8 11.1 6.1 0.4 2.4 1.2 262.2 15 NA
Mom's tartar sauce Sauces mayonnaise, lemon juice, dill pickle, chives 4.2 0 0.1 0.1 1 0.5 40.9 5
Mom's veggie dip 4 hours buttermilk, Best Foods Mayonnaise, dried parsley, Accent seasoning 41.7 1.9 1.5 0.4 4.6 2.5 70.1 6 NA
Mom's veggie wrap Lunch/snacks fresh spinach leaves, avocado, pico de gallo 276.3 24.1 8.6 7.1 3 1.5 227.9 1 5
Mombasa coffee Beverages cardamom pods, cinnamon sticks, whole cloves, water, coffee 0.25 0.1 0 0 0 0 0 2.4 4 2 cups 5
Momma simo's popcorn Lunch/snacks olive oil, salt, cumin 0.083333333 59.7 6.8 0 0 0 0 0.1 2 5
Momma's hamburger gravy Meat ground beef, milk, sour cream 318.8 23.8 22.7 0 2.2 1 112.8 NA
Momma's quickie cocktail Beverages rum, vodka 96.3 0 0 0 0 0 0.4 1 5
Momma's shrimp 15 mins shrimp, vinegar, salt, dry mustard, celery seeds, water 0.166666667 261.2 4.9 47 0.5 3 0.2 5997.9 10 5
Moms hamburger gravy Meat ground beef, flour, salt, pepper, canned milk, water 0.5 108.9 6.8 8.8 0.1 2.3 0 30 10 4.5
Moms stuffed mushrooms Low cholesterol mushrooms, parmesan cheese, mozzarella cheese, basil, garlic clove 0.5 16.8 0.7 1.4 0.2 1.3 0.4 32.5 48 40 mushroom 5
Moneypenney martini Beverages vodka, cranberry juice, maraschino cherry 95.1 0 0 0.2 1.9 2 0.6 1 5
Mongolian ginger beef Steak soy sauce, garlic, fresh ginger, ground black pepper, beef flank steak, green pepper, onion, broccoli floret, green onion, cooked rice 0.166666667 344.7 15 45 1 4.5 1.8 1425.5 6 1
Monkey brain Beverages 147.5 0 0 0 0 0 0.5 1 NA
Monkey meat kabobs Pork chicken broth, garlic, ginger, pepper 0.333333333 123 4.8 16.4 0.1 2.2 1.7 513.5 12 4.5
Monkeyboy cordon bleu Chicken breast boneless skinless chicken breasts, gruyere cheese, prosciutto ham, kosher salt, black pepper, eggs, extra virgin olive oil 0.583333333 403 26.6 38.8 0 0.3 0.3 207.2 4 NA
Monster toes 30 mins tortillas, ketchup, mustard 0.133333333 87.9 6.3 3.3 0.2 4.4 1 280.3 24 NA
Monte cristo chicken Chicken breast olive oil, olive oil, boneless skinless chicken breasts, all-purpose flour, garlic cloves, shallot, dry white wine, butter, lemon zest 0.5 225.3 9.6 27.9 0.1 2.7 0.5 120.5 4 4.5
Monterey cheese crisps Cheese monterey jack cheese, garlic powder, cayenne pepper 0.166666667 283.9 23 18.6 0 0.6 0.4 407.3 6 4.5
Monterey chicken ii One dish meal chicken breast halves, flour, butter, margarine, onion, garlic clove, flour, white pepper, white wine, chicken broth, chicken broth, avocado, monterey jack cheese, mushrooms 0.333333333 377.6 28.5 22.3 2.1 4.1 1.3 292.7 8 5
Monterey jack cheese dip High in... monterey jack cheese, black olives, diced green chilies, fresh cilantro, tomatoes, green onions 120.9 10 5.8 0.5 1.8 1.3 385.2 20 5
Monterey jack salsa Sauces green chilies, black olives, green onions, monterey jack cheese, tomatoes, cilantro 82.7 6.8 2.8 0.7 2.7 1.7 302.5 12 to 16 servings 5
Monterey ranch panini Lunch/snacks focaccia bread, boneless skinless chicken breast halves, fresh tomatoes, bacon, monterey jack cheese, extra virgin olive oil 0.133333333 539.9 41.4 35.6 1.2 4.3 3 880.4 4 5
Montreal pork au poivre Pork butter, cognac 0.25 273.7 16.8 29.2 0 0 0 110.3 4 4
Montreal steak Steak olive oil, soy sauce 364.4 24.2 34.7 0.1 0.6 0.2 755.4 6 5
Montreal steak marinade 15 mins olive oil, soy sauce 499 54 3.8 0.3 1.7 0.6 2012 1 5
Moo goo gai pan One dish meal garlic clove, chicken, soy sauce, chicken broth, cornstarch, cornstarch 0.416666667 166.7 10.7 14.1 0 2.3 0.2 239.4 4 NA
Moo shu pork Pork cornstarch, cold water, reduced sodium soy sauce, ginger, boneless pork loin chops, minced garlic clove, flour tortilla 0.333333333 170.2 6.5 21.1 1.4 4.6 1.8 321.3 4 NA
Moomba cocktail Beverages rum, Grand Marnier, lemon juice 59.1 0 0.1 0.1 2.6 1.7 0.6 1 5
Moon palace bloody mary Beverages vodka, Worcestershire sauce, Tabasco sauce, tomato juice, lime, lime wedge 159.2 0.1 0.9 0.5 4.6 4.2 325.7 1 NA
Moong ki pakori Lentil potatoes, onion, salt, red chili powder, cilantro 0.25 21.6 0.1 0.5 0.8 4.2 1.6 781.1 NA
Moontini Beverages vodka, Cointreau liqueur 114.2 0.1 0.2 0.1 2.3 1.9 0.7 1 NA
Moose nose Moose bay leaves, onion 4 0.1 0 0 0 0 0 0 6 2.5
Moosewood caesar dressing Salad dressings sun-dried tomatoes, olive oil, low-fat mayonnaise, Dijon mustard, fresh lemon juice, garlic clove, capers, salt, kalamata olives 0.083333333 101.1 10.5 0.4 0.4 1.8 0.8 394.3 1 large salad NA
More than miso soup Very low carbs water, miso, firm tofu, green onions 0.083333333 36.5 1.4 2.7 0.9 3.1 1 471.1 2 NA
Morel fricassee Sauces olive oil, butter, sweet onion, garlic cloves, cooked ham, Canadian bacon, morels, chicken broth, fresh herbs, salt, fresh ground pepper 0.5 178.5 12.6 11.8 1 4.2 2.2 140.1 4 NA
Moreton bay bugs Lobster garlic cloves, butter, salt, pepper, lime juice, lime zest, parsley 0.183333333 288.1 30.9 1.2 0.7 2.9 1.7 223.8 NA
Morning casserole Breakfast bulk sausage, extra-sharp cheddar cheese, eggs, milk, salt, dry mustard 0.75 158.8 11.1 9.7 0.2 4.3 0.4 390.2 32 4.5
Morning coffee appetizer Pork pork sausage links 0.116666667 28.4 2.5 1.4 0 0 0 59.4 36 appetizers 5
Morning glory Beverages brandy, Curacao, lemon juice, absinthe, lemon twist 130.8 0 0.1 0.1 1.7 0.5 0.6 1 NA
Morning iced coffee Beverages milk, Splenda sugar substitute, cinnamon, cocoa powder 14 0.6 0.8 0.1 1.1 0.4 12.1 1 NA
Moro orange pizza Chicken mozzarella cheese, roma tomatoes, chicken, tarragon, fresh cilantro 0.25 71.6 5.3 4.8 0.2 1 0.7 126.3 4 NA
Moroccan barbecue chicken Chicken breast lemons, zest of, cumin seed, coarse sea salt, cilantro leaf, olive oil, chicken breasts 0.166666667 314.4 20.4 30.5 0.5 0.4 0.1 674.2 4 NA
Moroccan beef kabobs Meat parsley, cilantro, onion, lemon juice, olive oil, ground cumin, ground coriander, paprika, cider vinegar, ketchup, garlic cloves, gingerroot 0.166666667 555.8 39.7 43.5 1.5 3.2 1.3 143.5 6 5
Moroccan carrot salad Vegetable carrots, ground cumin, fresh cilantro leaves, fresh parsley 0.166666667 92.9 8.2 0.6 1.5 3.6 2.5 35.6 NA
Moroccan carrots Vegetable extra virgin olive oil, red wine vinegar, sweet paprika, ground cumin, garlic, flat leaf parsley, salt, pepper 0.083333333 154.6 14.2 1 2.5 4.5 2.9 195.7 8 4.5
Moroccan chicken Chicken breast cumin, ground coriander, salt, ground ginger, cinnamon, black pepper, boneless skinless chicken breasts, olive oil, garlic clove 0.333333333 161.1 5.5 25.3 0.5 0.8 0 574.3 4 4.5
Moroccan chicken bundles Moroccan onion, olive oil, salt, ground cumin, ground ginger, turmeric, black pepper, ground coriander, chicken thighs, chicken broth, water, cinnamon stick, eggs, unsalted butter, phyllo pastry sheets, ground cinnamon, brown mustard seeds 1 89 6.7 4 0.2 2.8 0.2 64.2 32 rolls 3
Moroccan chicken kabobs Very low carbs chicken breast fillet, Spanish olive oil, garlic cloves, ground cumin, ground coriander, ground cinnamon, dried oregano, salt, fresh parsley 0.25 229.1 13.3 24.5 0.7 1.8 0.4 134.2 4 5
Moroccan chicken legs ww Chicken thigh & leg garlic cloves, scallion, extra virgin olive oil, orange zest, dried mint, ground cumin, hot paprika, ground ginger, cinnamon, salt 4.5 194.6 8.5 26.6 0.6 1.2 0.2 550.3 4 4
Moroccan chicken thighs Chicken skinless chicken thighs, salt, olive oil, onions, ground cumin, ground turmeric, ground cinnamon, ground cayenne pepper, chicken broth, white wine, lemon rind 0.583333333 230 8.2 29 0.8 4.3 2 634.9 6 5
Moroccan coffee Beverages cinnamon, nutmeg, cardamom, coffee, milk 4.6 0.1 0.3 0.3 0.2 0.1 4.6 2 5
Moroccan couscous sbph2 Southwest asia (middle east) ground cumin, paprika, ground cinnamon, salt, fresh ground pepper, cayenne, tomatoes, red onion, extra virgin olive oil, fresh lemon juice, fresh parsley 48.2 3.8 0.8 1.2 2.6 1.6 150.9 4 2 cups NA
Moroccan dressing Salad dressings extra virgin olive oil, red wine vinegar, sweet paprika, ground cumin, garlic clove, flat leaf parsley 183.3 20.4 0.2 0.3 0.5 0.1 2.2 4 NA
Moroccan fried whiting 60 mins whiting fish fillets, cumin, turmeric, hot paprika, sweet paprika, pepper, salt, pepper, lemon wedge 0.333333333 10.9 0.5 0.5 0.8 1 0.2 2.5 4
Moroccan grilled chicken Very low carbs olive oil, garlic cloves, fresh lemon juice, fresh cilantro, ground cumin, ground ginger, ground turmeric, salt, red pepper flakes, boneless skinless chicken breasts 0.166666667 417.6 21 52.7 0.3 1.7 0.3 440 6 NA
Moroccan hamburgers Meat lean ground beef, onion, fresh parsley, fresh cilantro, egg, garlic cloves, paprika, ground cumin, salt, ground black pepper 0.166666667 230.6 12.3 24.3 0.6 3.6 0.7 401.7 8 8 hamburgers NA
Moroccan herbed olives Moroccan kalamata olives, parsley, fresh cilantro, lemon juice, crushed red pepper flakes, garlic cloves 57.8 5.2 0.5 1.6 1.9 0.1 425.9 10 5
Moroccan kefta kebabs Meat ground beef, onion, fresh parsley, mint, marjoram, salt, pepper, ground cumin 0.1 502 34.1 42.7 0.7 2.4 1.2 590.2 4 5
Moroccan lamb Lamb/sheep lemon, lemon, zest of, olive oil, garlic cloves, ras el hanout spice mix, lamb fillets, flat leaf parsley, mint leaves, fresh oregano, tomatoes 0.166666667 114.9 10.5 1.5 2.6 4.4 1.8 12.9 4 4.5
Moroccan lamb backstrap Moroccan lamb backstraps, lamb fillet, cumin, sweet paprika, garlic cloves, dried coriander, dried parsley, lemon juice, olive oil, salt 0.083333333 716.6 58.1 43.1 0.9 2.1 0.3 144.8 5
Moroccan lamb kabobs Lamb/sheep ground cinnamon, ground coriander, salt, fresh ground black pepper, ground cumin, ground nutmeg, boneless leg of lamb, plain yogurt, mayonnaise, fresh lemon juice, garlic cloves, fresh mint leaves, fresh flat-leaf parsley 0.1 277 20.1 21.1 0.3 1.5 1.1 267.5 5
Moroccan lamb kebabs Lunch/snacks lemon juice, paprika, onion, garlic cloves, ground cumin, ground black pepper, ground ginger, cayenne pepper, olive oil, lean lamb 0.116666667 480.8 26.4 53.6 1.4 3.7 1.1 193.2 4 5
Moroccan lamb skewers Lamb/sheep lamb, kosher salt, ground cumin, paprika, cinnamon, ground ginger, cayenne pepper, olive oil 0.166666667 346.8 22.9 32.3 0.6 0.7 0.1 964.7 4 NA
Moroccan lemon chicken Whole chicken roasting chickens, olive oil, onion, turmeric, ground ginger, cinnamon, cilantro, parsley, preserved lemon 1.5 709.7 53.3 50.8 1.1 2.7 1.3 205.6 NA
Moroccan lettuce tacos Vegetable red onion, ground lamb, ground cumin, paprika, lettuce leaves, feta cheese, olive oil 313.8 25.1 15.8 2.4 4.8 2.4 182.3 1 NA
Moroccan mushrooms Vegetable button mushrooms, olive oil, bay leaves, fresh ground black pepper, parsley 0.083333333 106.1 10.4 1.8 0.8 2.3 1.2 4.2 4 NA
Moroccan rack of lamb Lamb/sheep racks of lamb, olive oil, ground cumin, ground coriander, paprika, cinnamon, fresh coarse ground black pepper, salt, cayenne pepper, minced garlic cloves 0.416666667 71.9 7.2 0.5 1 1.3 0.1 196.6 5
Moroccan seasoning mix Moroccan ground nutmeg, ground cumin, ground coriander, allspice, ground ginger, cayenne pepper, cinnamon 20.9 1.1 0.6 1.4 1.8 0.5 3.6 8 8 Tablespoons 5
Moroccan shallot relish Vegetable shallot, flat leaf parsley, olive oil, fresh lemon juice, salt, pepper 79.3 6.8 0.8 0.3 4.3 0.2 297.6 4 1 cup NA
Moroccan sizzling shrimp Moroccan jumbo shrimp, olive oil, butter, garlic cloves, ground cumin, ground ginger, paprika, cayenne pepper, lemon wedge, fresh cilantro 0.166666667 200.1 14 15.9 0.6 2.1 0.2 695.3 4 5
Moroccan spice blend Moroccan ground cumin, ground ginger, salt, black pepper, ground cinnamon, ground coriander, paprika, ground turmeric, ground cloves, cayenne pepper 5.5 0.2 0.2 0.4 0.6 0.1 292.1 3 tablespoons (approx) 5
Moroccan spice corn topper Corn corn, ground cumin, ground coriander, dried oregano, ground ginger, kosher salt, olive oil 27.9 2.7 0.3 0.6 0.7 0 147.6 4 5
Moroccan spiced beef Steak ground cumin, ground coriander, ground cinnamon, salt, fresh ground black pepper, olive oil 0.1 670.4 55 40.1 1 0.7 0 274.8 2 4
Moroccan spiced lamb chops Lamb/sheep nutmeg, clove, ground black pepper, white pepper, cinnamon, ground cardamom, cayenne, cumin, turmeric, sea salt, lamb rib chops, olive oil 0.333333333 70 7 0.3 1.1 1.3 0.1 146.5 4 5
Moroccan spiced olives Moroccan green olives in brine, garlic cloves, olive oil, tomato paste, water, harissa, fresh thyme sprigs, lemon slices 0.25 448.9 47.7 2.1 5 3.8 1.6 2136.2 2 cups 5
Moroccan style kebabs Pork pork, olive oil, ground cumin, salt, cinnamon, ground ginger, dried oregano, garlic powder, bell pepper 0.25 276.6 14.2 32.2 1.3 2.5 2 504.5 4 5
Moroccan tomato dip Moroccan tomato sauce, nonfat plain yogurt, green onions, parsley, garlic powder, ground cumin, paprika 12 0.1 0.8 0.3 1.9 1.4 93.5 15 2 cups NA
Moroccan tuna steaks Tuna tuna steaks, ground cumin, paprika, turmeric, ground ginger, ground cinnamon, red pepper flakes, salt, pepper, fresh lemon juice, extra virgin olive oil, butter, fresh coriander 0.133333333 363.2 21.1 40 0.5 1.1 0.2 254.2 4 4.5
Moroccan-spiced tuna Tuna cilantro, garlic cloves, paprika, ground cumin, chili powder, lemon juice, extra virgin olive oil, tuna steaks 0.083333333 653.7 47.3 53.4 0.5 1.3 0.2 96.7 4 2
Morphed enchiladas Meat Beef Taquitos (Oamc), cheese 0.666666667 112.4 7.7 5.7 0.4 4.6 0.6 648.9 8 NA
Mortadella smear Lunch/snacks unsalted butter, flour, heavy cream, olive oil, pistachios, baby arugula 0.083333333 210.6 19.5 4.7 0.2 4 1.3 422.4 12 NA
Mos' nilly guacamole Mexican avocado, Lea & Perrins Worcestershire Sauce, garlic, salt, feta cheese, olive oil, creole mustard, lemon juice, wine vinegar, parsley, cilantro, tomatoes, lettuce 100.7 8.9 2.5 2 2 1.3 873 10 3 cups 5
Moses' salad dressing Salad dressings parmesan cheese, fresh ground black pepper, light olive oil, oregano, garlic, fresh basil, low sodium soy sauce 62.8 4.9 0.8 0.5 2.4 1.2 51.1 12 3
Most awesome blt dip Greens sour cream, mayonnaise, chives, romaine lettuce, roma tomato 92.4 8.2 2.2 0.3 2.4 1.5 155.9 10 5
Mother celestina's tea Beverages lemon, boiling water, honey 0.166666667 8.4 0.1 0.3 0.8 1.9 0.7 1.7 1 5
Mother's lumpia Chicken ground beef, ground chicken, ground sausage, water 0.333333333 267.6 20.2 19.9 0 0 0 403.5 4
Motorhead hot sauce Sauces red chili powder, onion powder, garlic powder, green chili sauce, red wine vinegar, lime juice, xanthan gum, dark chocolate 0.25 27.6 1.9 0.7 1.5 1.8 0.9 66.1 24 3 cups NA
Moulin rouge Beverages white rum, pomegranate juice, Grand Marnier, fresh raspberry 96.3 0 0 0 0 0 0.4 1 NA
Mounds bar martini Beverages vodka 119.5 0.1 1.1 0.1 2.4 2.3 28.6 2 NA
Mounds cafe Beverages Splenda sugar substitute, fat-free evaporated milk 4 0 0 0 0.1 0.1 0.1 1 5
Mount olympus cocktail Beverages vodka, blue curacao 69.4 0 0 0 0 0 0.3 1 5
Mountain melon tea Beverages 13.8 0 0 0 4.1 0 41.2 1 NA
Mouses Meat ground beef, ground pork, onion, fresh ginger, garlic clove, fresh coriander, cumin, cumin seed, chili powder, salt, fresh ground black pepper, egg 0.133333333 170.4 12.5 12.5 0.2 0.9 0.4 243 12 mouses 4.5
Mousetraps Breakfast ham, eggs 0.083333333 291.4 21.6 22.6 0 0.9 0.6 738.9 4 5
Mousse for holidays Christmas ham, cheese, truffle, salt, butter, tuna, salt, cheese, pickles 130.4 9.8 8.5 0 2 0.1 405.5 30 little salt cake 5
Mousseline mayonnaise Salad dressings Dijon mustard, white wine vinegar, curry powder, shallot, fresh parsley, olive oil 640.5 70.7 1.8 0.7 1.7 0.5 53.2 4 4
Moutard salmon fillets 30 mins salmon fillets, creme fraiche, dry white wine, fresh tarragon, lemon, salt, pepper 0.25 436 26.2 41.1 0.6 3 0.3 155.5 4 NA
Movie night meatball subs Lunch/snacks olive oil, mozzarella cheese, tomato sauce, parmesan cheese 0.166666667 227.7 19.3 12.4 0 1.2 0.6 351.3 4 subs 5
Moving day beef One dish meal beef stew meat, red wine, water, dill weed 12 516.7 36.7 38.1 0.3 3 1.1 482.9 5
Moxie's sumac salmon Savory salmon, ground sumac, olive oil, lemon wedge 0.133333333 222.9 7.5 34.9 0 1.4 1.2 129.3 2 4.5
Mozza stuffed mushrooms 15 mins low fat mozzarella, button mushrooms 0.166666667 26.9 0.9 1.5 0.7 3.3 0.8 148.3 3 12 Mushrooms NA
Mozzarella bites Lunch/snacks buffalo mozzarella, cherry tomatoes, basil leaves, extra virgin olive oil, pepper, salt 90.1 6.6 5.4 0.9 1.9 1.6 172.6 8 skewers 4
Mozzarella bruchetta European fresh mozzarella cheese, red onion, garlic cloves, tomatoes, olive oil, salt, ground pepper, basil 88.4 7.9 0.8 1.1 3.4 2.5 4.4 7 5
Mozzarella chicken Chicken chicken cutlet, egg, olive oil, margarine, chicken broth, water, lemon juice, mozzarella cheese 0.333333333 316.1 18.4 34.3 0 1.8 0.8 540.3 4 5
Mozzarella crostini Cheese olive oil, garlic clove, salt, pepper, green onion, plum tomatoes, mozzarella cheese 0.116666667 56.4 3.4 1.9 0.4 4.3 0.4 94.8 36 slices 4
Mozzarella dip 15 mins light mayonnaise, light sour cream, reduced-fat mozzarella cheese, parmesan cheese 75.4 6.8 1.1 0 2.4 0.7 178.2 8 1 cup NA
Mozzarella pesto spread Spreads mozzarella cheese, pesto sauce, sun-dried tomato packed in oil 295.6 21.8 20.7 0.6 3.9 0.9 598.1 2 1/2 cups 4.5
Mozzarella salad Cheese mozzarella cheese, tomatoes, cucumbers, chickpeas, basil, black beans 140.6 10 7.3 2.1 4.7 2.7 472.7 4 NA
Mozzarella tomato tartlets Cheese garlic clove, olive oil, tomatoes, part-skim mozzarella cheese, dried basil, fresh ground black pepper, frozen miniature phyllo tart shells, ripe olives, parmesan cheese 0.166666667 26.5 1.8 1.8 0.2 0.6 0.4 54.1 24 2 dozen NA
Mr. Jim's salsa Low protein diced tomatoes with green chilies, red onion, green pepper, basil leaves, fresh parsley, lime, juice of 21 0.1 0.8 0.5 4.6 1.6 275.5 4.5
Mr. Lemmon martini Beverages Chambord raspberry liquor 138.3 0 0.1 0 2.3 0.8 4.7 1 NA
Mrs. C's lemon chicken Chicken boneless chicken breasts, butter, lemon pepper, paprika, salt 0.133333333 409 30.8 30.6 0.3 1.7 0.7 244.1 4.5
Mrs. Dash seasoning Low cholesterol cayenne pepper, garlic powder, basil, marjoram, thyme, parsley, savory, mace, onion powder, sage, black pepper 2.2 0 0.1 0.1 0.4 0 0.4 30 4.5
Mrs. Sze's tea eggs Lunch/snacks eggs, soy sauce, salt, star anise, five-spice powder, peppercorns, tangerine peel 12 84.3 5 8.2 0.1 1.3 0.7 4563.7 8-20 eggs 5
Mu shu pork Pork pork, green onions, eggs, soy sauce, rice wine, salt 0.166666667 861.3 66.7 54.6 0.9 4.2 2.2 1868.8 NA
Mucho bueno guacamole Spreads garlic, avocados, cilantro, lime, juice of, green onions, red pepper flakes, kosher salt 174.5 14.8 2.7 7.6 4.1 1.5 12.8 6 5
Mucho queso pizza Chicken breast queso sauce, parmesan cheese 0.25 48.4 2.1 6.3 0.2 0.6 0 290.2 4 4
Muddled basil martini Beverages vodka, sweet basil, mint leaves, lime 0.016666667 138.8 0 0 0 0 0 0.6 1 1 cocktail 5
Muenster spinach omelet Breakfast butter, mushroom, green onion, pepper, eggs, muenster cheese, bacon 0.083333333 467.4 38 27.6 0.7 2.7 1.6 567.7 1 NA
Muffin eggs Breakfast eggs, cheddar cheese, milk 0.266666667 69.6 5 5.5 0 0.4 0.3 77.2 6 6 muffins 5
Muffin frittatas Breakfast eggs, milk, salt, pepper, zucchini, red onions 0.333333333 92.8 5.8 7.3 0.4 2.3 1.1 179.2 6 12 mini frittatas 5
Muffin tin meatballs Meat milk, ground beef, onion, green pepper, ketchup, egg, salt, pepper 0.333333333 50.6 3.2 4 0 1.1 0.3 64.6 24 NA
Muffin-tin crab cakes Crab red bell pepper, scallions, eggs, fresh ground black pepper, lemon wedges 0.416666667 131.3 5.4 16.9 0.6 2.3 1.3 748.6 6 5
Muffuletta pizza Cheese mozzarella cheese, ham, Olive Salad Mix, parmesan cheese 0.25 293.2 23.9 16.5 0.6 1.8 0.7 927.1 6 5
Muffuletta salad spread 15 mins ripe olives, celery, garlic cloves, red onion, capers, dried basil, dried oregano, dried parsley, extra virgin olive oil, white wine vinegar 194.3 19.9 0.8 1.4 3.2 0.9 249.4 4 cups NA
Muffuletta sandwich Lunch/snacks garlic cloves, pitted black olives, kalamata olive, olive oil, fresh parsley, white wine vinegar, provolone cheese, mild cheese, mortadella, prosciutto, tomatoes, lettuce 626.7 60.5 17.5 1.1 3.7 1.1 1131.3 6 5
Muffuletta spread Spreads onion, celery, green bell pepper, black olives, olive oil, lemon juice, marinated artichokes, anchovies 133.7 11.8 3.1 1.9 3.3 1.2 411.5 16 5
Muffuletta spread mix Spreads black olives, green olives, artichoke heart, capers, garlic cloves, shallot, anchovy fillets, olive oil 120.7 11.9 1.1 1.2 2.5 1.1 347.4 10 5 cups NA
Mug 'o pumpkin creme Beverages light vanilla soymilk, pumpkin puree, cornstarch, pumpkin pie spice, vanilla extract, sugar substitute 0.016666667 10.7 0.1 0.2 0.1 1.9 0.4 0.5 1 NA
Mughal garam masala Asian black cardamom pods, green cardamom pods, cinnamon stick, whole cloves, black peppercorns, nutmeg 2.8 0.2 0 0.2 0.2 0.1 1 6 tbl. 5
Mujer libre Beverages orange, rum, Cointreau liqueur, blue curacao, lime, juice of 101.8 0 0.1 0.1 1.8 0.4 0.9 1 NA
Mulaga-tawny soup Whole chicken chicken, onion, garlic cloves, gingerroot, lemon, bay leaf, red chili pepper, peppercorn, mustard seeds, sea salt 1.316666667 139.1 8.8 11.2 1 2.9 1.1 41.5 8 NA
Mulled cider Punch beverage apple cider, cinnamon sticks, whole cloves, ground ginger, allspice 0.5 3.7 0.2 0.1 0.3 0.4 0 2.1 2 quarts 4
Mulled fall fruit cider Beverages apple cider, pear cider, orange, cinnamon stick, cloves, fresh ginger 0.083333333 15.4 0 0.3 0.8 3.1 3.1 0 4 5
Mulled margarita Beverages apple cider, apples, whole cloves, ground cinnamon, Grand Marnier, cinnamon stick 0.25 1.2 0 0 0.2 0.2 0 0.1 1 5
Mulled tea Beverages cloves, allspice berries, cinnamon stick, fresh lemon rind 0.083333333 1.2 0 0 0.2 0.1 0 0.1 1 teabag 5
Multi-bean and beef soup Beans ground beef, cayenne pepper, black pepper, chili powder, basil, oregano, garlic, salt, onion 8 126.4 8.5 10.7 0.2 0.9 0.4 38.6 8 5
Multigrain pancakes Breakfast milk, egg, fresh cranberries, frozen cranberries, canola oil, pure maple syrup 0.133333333 88.4 7 3.6 0 2.9 0.1 47.4 4 5
Mum's cocktail meatballs Pork pork sausage, mixed herbs, onion, egg 0.25 42.2 2.9 2 0.1 1.8 0.2 83.9 50 meatballs NA
Mum's double lamb loin Lamb/sheep lamb, salt, pepper, pancetta, sage leaves, flat leaf parsley, carrot, extra virgin olive oil 1.5 67.2 3.8 3.6 0.5 4 0.8 51.7 NA
Mum's spaghetti bolognese Lunch/snacks beef mince, onion, garlic clove, olive oil, mixed herbs, oregano, Worcestershire sauce, carrot 1 224.3 16.7 14.6 0.6 2.4 1.2 63.5 5
Mummy dogs Halloween mustard, poppy seed 0.2 148.5 13.3 5.1 0 1.8 1.5 513 8 5
Mummy-shaped cheese ball Cheese cream cheese, milk, peppercorns 33.3 3.3 0.6 0 0.5 0.3 31 24 NA
Mummy's cabbage curry Vegetable cayenne pepper, allspice, turmeric, gingerroot, salt, cabbage, butter, margarine, tomato paste, onion 0.25 36.1 2.1 0.8 1.2 3.2 2.2 428.5 6 5
Mummy's thili pickle Vegetable onion, garlic cloves, tamarind pulp, sesame seeds, water 33.2 1.3 1.1 0.9 4.3 2.6 3.7 8 1 small bowl NA
Murg chicken chaat Chicken chicken breasts, canola oil, turmeric powder, salt, onions, red capsicums, tomatoes, chat masala, red chili powder, lemon juice 0.166666667 237.1 16.3 20.4 0.4 1 0.7 65.4 6 5
Murg ke shami Chicken ground chicken, ginger, garlic, onions, fresh coriander leaves, fresh mint leaves, cumin seed, lemon juice, red chili powder, peppercorns, black cardamom pods, garam masala powder, mace, cardamom powder, salt, green peas 0.583333333 167.8 8.3 18.1 1.1 4.8 1.7 69.7 6 NA
Murray's fondue Cheese gouda cheese, cornstarch, garlic clove, white wine, lemon juice, nutmeg, salt, fresh ground pepper 0.166666667 295.6 21 19.2 0.1 3 1 339.9 10 1 pot NA
Mushroom - chipotle soup Vegetable garlic, dried chipotle chiles, onion, fresh mushrooms, chicken broth, epazote, salt 0.25 140.4 10.5 6.7 1.1 4.9 2.7 641.3 6 NA
Mushroom & nut pate Spreads butter, margarine, onion, garlic, salt, thyme, fresh ground pepper 0.25 173.1 16 4.4 2.2 3.3 1.8 198.8 5
Mushroom and barley soup Canadian celery, garlic clove, butter, chicken broth, pot barley, soy sauce, carrot, dill weed 0.666666667 79.6 4.4 5.9 0.9 2.7 2 1077.7 4 main course 5
Mushroom and garlic dip Sauces olive oil, mushrooms, salt, garlic cloves, parsley, spring onions, lemon juice 0.166666667 30.7 2.4 1.2 0.5 1.4 0.7 148.2 8 5
Mushroom and scallion soup Low protein mushrooms, unsalted butter, beef broth, water, cornstarch, soy sauce, wine vinegar, fresh lemon juice, scallions 0.333333333 63.4 3.5 3.7 1 4.9 1.4 508.3 4 NA
Mushroom and squash bisque Vegetable butter, carrot, fresh white mushroom, squash, chicken broth, evaporated milk, salt, acorn squash 0.166666667 65.8 3.3 4.3 1 4.3 2.2 467.7 8 NA
Mushroom appetizer Very low carbs fresh mushrooms, butter 1.5 33.8 3.2 1 0.3 0.7 0.6 28.5 30 bites 5
Mushroom appetizers Cheese black olives, parmesan cheese, Worcestershire sauce, onion, mushrooms, extra virgin olive oil 0.333333333 18.6 1 1.6 0.2 0.9 0.5 62.3 32 mushrooms 3
Mushroom asiago tarts 60 mins mushrooms, butter, onion, garlic cloves, fresh thyme, eggs, asiago cheese 0.25 34.9 3.2 0.9 0.2 0.7 0.3 8.2 48 5
Mushroom au jus Very low carbs hot water, olive oil, soy sauce, garlic cloves, salt, fresh ground pepper 0.166666667 32.3 1.7 1.4 0.5 3 0.2 579.6 8 4 cups NA
Mushroom brochettes Low cholesterol mushrooms, salt, white pepper, thyme, rosemary, summer savory 0.25 25.3 0.4 3.4 1.3 2.6 1.8 296.2 4 5
Mushroom burgers Meat lean ground beef, mushroom stems and pieces, onion, soy sauce, pepper 0.116666667 214.2 11.5 23.9 1.2 1.6 1.2 444.9 6 4
Mushroom canapes Lunch/snacks mayonnaise, fresh parmesan cheese, mushroom pieces 0.083333333 57.9 4.7 1.2 0.1 3 0.9 122 10 10 capes NA
Mushroom cap neptune Crab cream cheese, garlic, lemon juice, parsley, Worcestershire sauce, salt, mushroom caps, butter, lemon juice, lemon rind, parsley 0.25 98.6 9.5 1.3 0.3 2.3 0.5 88.9 24 5
Mushroom caps neptune 30 mins cream cheese, lump crabmeat, shrimp, butter, garlic, lemon juice, fresh parsley, Worcestershire sauce, salt, mushroom caps, butter, lemon juice, lemon rind, parsley 0.25 128.8 12.3 2.7 0.5 2.4 0.6 119.2 24 appetizers NA
Mushroom chicken Chicken olive oil, cooking sherry, riesling wine, boneless skinless chicken breasts, mushrooms, garlic powder, butter, margarine, salt, pepper 0.25 221.2 8.4 26.2 0.4 2.5 1.6 158 4 4
Mushroom chicken consomme Clear soup 38.7 0.9 3.4 0.6 4 1.6 451.5 2 NA
Mushroom chips Vegetable white mushroom, kosher salt, fresh ground black pepper, fresh parsley 1 494.3 54.7 1.8 0.6 1.3 0.9 2.8 NA
Mushroom cream sauce Sauces butter, rich chicken broth, onion, fresh mushrooms, garlic clove, sour cream, heavy cream 0.333333333 159 15.4 2.6 0.6 3.4 1.2 79.6 5
Mushroom crepes Vegetable mushroom, butter, shallot, thyme, cornstarch, heavy whipping cream, Wonderfully Delicate Crepes, parsley 0.25 198.7 19.8 3 0.6 3.4 1 156.8 8 8 crepes NA
Mushroom cubed steaks 30 mins onion, butter, fresh mushrooms, beef broth, flour, black pepper, butter 0.166666667 279 24 11.2 0.6 4.7 1.1 339 4 4
Mushroom cups 30 mins onion, mushrooms, margarine, parsley, mozzarella cheese, parmesan cheese, salt, butter 72.5 5.5 2.1 0.3 3.7 0.6 184.2 32 NA
Mushroom deviled eggs Onions eggs, portabella mushrooms, onion, mayonnaise, fresh cilantro, salt, pepper 0.533333333 51.9 3.1 3.6 0.4 2 1 243.1 12 1/2 egg 3
Mushroom dill saute Peppers margarine, white mushrooms, red bell peppers, yellow bell pepper, garlic, Dijon mustard, fresh dill, dried dill weed, fresh ground pepper 0.116666667 43.8 3.1 1.6 1.1 2.4 1.9 63.9 4 5
Mushroom dip with crudites Vegetable celery, button mushroom, ricotta cheese, garlic clove, parsley 35.9 1.9 3 0.6 1.9 1.2 21.5 10 NA
Mushroom flatout pizza 30 mins mushrooms, garlic cloves, mozzarella cheese, sunflower seeds 0.2 7.3 0.1 0.6 0.3 1.1 0.5 1.2 8 slices 4.5
Mushroom florentine Vegetable fresh mushrooms, olive oil, frozen spinach, salt, onion, garlic clove, butter, cheddar cheese, fresh cracked pepper 0.333333333 200.6 15.5 11 3.9 4 2.6 653.3 6 1 pie 5
Mushroom focaccia 30 mins olive oil, fresh mushrooms, onion, dried oregano, mixed herbs, garlic clove, black olives, black pepper, parmesan cheese 47.6 3.9 1.2 0.6 2 1.1 33.9 12 NA
Mushroom fry-up Vegetable brown button mushroom, white button mushrooms, olive oil, unsalted butter, salt, black pepper, ground coriander, chives 0.116666667 137 12.9 3.7 1.3 2.7 2.3 297.4 5
Mushroom gratin Vegetable butter, sour cream, salt, pepper, fresh parsley, swiss cheese, parmesan cheese 0.166666667 200.1 16.1 10.5 1.2 4.5 2.1 349.5 4 5
Mushroom gravy Sauces fresh mushrooms, margarine, all-purpose flour, chicken broth, salt, pepper 0.5 54.8 4.1 1.9 0.3 2.6 0.6 218.4 6 2 Cups each 5
Mushroom guacamole Avocado avocado, white mushroom, cilantro, lime juice 84.8 7.4 1.5 3.7 1.4 0.6 7.7 2 5
Mushroom herb stuffing Onions cremini mushrooms, white mushrooms, sage, thyme, rosemary, salt, parsley, onion, celery, butter, canned chicken broth 0.133333333 47.4 4.1 1.6 0.4 1.3 0.7 347.1 16 8 cups 5
Mushroom kabob appetizers Lunch/snacks olive oil, plain nonfat yogurt, low-fat sour cream, garlic, thyme, cayenne, button mushroom 1 51.8 4.7 1.5 0.4 1.4 1.1 6 6 5
Mushroom kabobs Vegetable fresh mushrooms, red bell peppers, green bell pepper, olive oil, lemon juice, garlic, fresh thyme, fresh rosemary, salt, ground black pepper 0.166666667 147.6 13.8 1.4 2 4.5 3.6 148.7 4 5
Mushroom lover's frittata Breakfast butter, olive oil, onions, dried shallots, fresh white mushrooms, cremini mushrooms, eggs, fresh parsley, fresh ground pepper 0.2 186.1 12.2 14.4 0.9 3.8 2.5 152.6 4 NA
Mushroom minute steaks Meat salt, lemon pepper, green pepper, onion, mushrooms 0.366666667 54 3.6 2.2 1.3 3.3 2.3 585.6 4 4
Mushroom mix Lunch/snacks mushrooms, spring onions, garlic clove, gingerroot, water, soy sauce, chili sauce, honey 0.116666667 43 2.4 2.1 0.8 3.3 2.2 376.8 6 NA
Mushroom nachos Pork fresh mushrooms, butter, monterey jack cheese, cheddar cheese, red bell peppers, pimientos, green onion 0.083333333 72.4 6.1 3.7 0.3 0.9 0.6 114.6 24 appetizers 4.5
Mushroom nests Vegetable phyllo pastry sheets, butter, butter, mushroom, light soy sauce, garlic clove, nutmeg, green onions, walnuts, light mayonnaise, salt, pepper 0.25 28.6 2 0.8 0.3 1.9 0.4 68.1 30 appetizers NA
Mushroom omelette Lunch/snacks mushrooms, unsalted butter, garlic clove, sea salt, black pepper, parsley, eggs 0.166666667 453.9 39.5 21.4 0.8 3.3 2.4 218.1 2 5
Mushroom omelette for one Breakfast eggs, garlic powder, tarragon, sweet basil, mushrooms 0.033333333 162.1 10.1 14.5 0.7 2.5 1.9 143.1 1 1 omelette 4
Mushroom omelette roll Breakfast eggs, milk, salt, fresh thyme, dried thyme, pepper, green onions, cheddar cheese 0.333333333 275.2 21.3 16.2 1.3 3.9 2.7 379 5
Mushroom pate Spreads olive oil, onion, fresh mushrooms, egg 0.166666667 58.1 5 1.8 0.5 1.7 1.1 8.1 12 4.5
Mushroom pesto 15 mins fresh white mushrooms, olive oil, Worcestershire sauce, medium-dry sherry, pine nuts, parmesan cheese, parsley, garlic clove 0.166666667 231.3 21.4 6 1.3 4.5 2.3 145.9 NA
Mushroom phyllo tartlets Vegetable phyllo dough, butter, fresh mushrooms, flour, shallots, onions, garlic cloves, heavy cream, parmesan cheese, fresh parsley 0.166666667 50.3 4 1.1 0.2 2.4 0.2 48.5 24 5
Mushroom pico de gallo Onions button mushrooms, red onion, fresh cilantro, olive oil, cooking sherry, salt, pepper, lime 103.4 5.6 1.7 1.1 4.1 1.9 238 5 NA
Mushroom pork chops Pork salt, pepper 1 266.4 17.1 23.3 0 3.4 0.7 775.1 6 5
Mushroom pork tenderloin Pork garlic clove, paprika, butter, fresh mushrooms, lemon juice, dried marjoram, all-purpose flour, cold water, cooked rice 0.416666667 286.5 13.7 35.9 0.3 3 0.6 158.4 3 5
Mushroom pot roast Roast beef boneless beef chuck roast, garlic powder, pepper, olive oil, water, onion, celery rib, garlic cloves, beef bouillon granules, bay leaves, fresh mushrooms 1.5 232.6 11.2 30 0.6 3.1 1.4 363 10 NA
Mushroom rice soup Long grain rice onion, mushrooms, water, fat free chicken broth, quick-cooking long grain and wild rice mix 0.133333333 24.1 0.4 2.5 0.8 3 1.8 440.6 4 NA
Mushroom rolls 30 mins onion, mushroom, butter, cream cheese, Worcestershire sauce, salt, pepper, garlic powder, butter 160.7 15.8 3.2 0.4 2.4 1 275.4 8 5
Mushroom sage sauce Vegetable mushrooms, fresh sage, salt, pepper, shallot, white wine, low sodium chicken broth 0.25 86.2 5.7 3 1.4 3.5 1.5 174.5 4 NA
Mushroom salad 15 mins parsley, basil leaves, thyme leaves, shallot, red wine vinegar, olive oil, nutmeg, button mushroom, salt, pepper, parmesan cheese 16.3 0.2 2 0.8 1.8 1 4.3 1 salad 4
Mushroom salsa Vegetable white button mushrooms, cilantro, red onion, lime, juice of, seasoning salt 0.333333333 28.7 0.4 3 1.3 3.9 2.3 5.5 4 5
Mushroom sauce 30 mins mushroom, butter, cornflour 0.166666667 31.6 2.1 1.8 0.6 1.7 1.1 21.9 2 5
Mushroom sauce for steak Sauces butter, onion, mushrooms, cornflour, water, vegemite, tomato sauce, Worcestershire sauce, grainy mustard 0.166666667 109.9 8.9 2.6 1.2 4.9 2.5 284.2 4 5
Mushroom sauced steak Meat onion, margarine, mushrooms, sour cream, beef 0.333333333 884.3 91.8 11 0.6 3 2.4 121.1 4 NA
Mushroom scramble for one Very low carbs eggs, button mushrooms, basil, oregano 0.083333333 301.6 20 25.9 0.3 2.7 2.2 281.2 1 5
Mushroom sesame salad Vegetable white wine vinegar, soy sauce, dijon-style mustard, white mushroom, sesame seeds, scallions, boston lettuce leaves 247.8 24.2 5.1 2.2 3.8 2.1 91.6 2 5
Mushroom skewer Vegetable harissa, olive oil, dried oregano, portabella mushrooms 0.166666667 50 3.6 1.3 0.8 2.9 2.6 7.1 4 5
Mushroom skewers Vegetable harissa, olive oil, dried oregano, portabella mushrooms 0.166666667 50 3.6 1.3 0.8 2.9 2.6 7.1 4 5
Mushroom soup sour Vegetable fresh mushrooms, water, butter, salt, pepper, flour, onion, water 0.75 53.2 3.3 3.6 1.2 3.1 1.9 31.2 NA
Mushroom spätzle pan Breakfast eggs, salt, nutmeg, pepper, spaetzle noodles, unsalted butter, yellow onion, fresh parsley 0.25 178.3 15.4 7 0.4 2.8 1.3 223.9 4 NA
Mushroom spinach omelet Breakfast eggs, mushroom, fresh spinach, red onion, butter, tomatoes, swiss cheese, salt, pepper 0.166666667 409.9 36.4 17.4 0.7 3.1 1.7 669.2 2 5
Mushroom stacks Lunch/snacks blue cheese, sunflower seeds, flat leaf parsley 0.416666667 85.8 6.4 5.7 0.8 1.7 0.9 233.5 5
Mushroom steak topper Onions butter, onion, mushrooms, garlic, garlic powder, salt, Worcestershire sauce 0.083333333 98.8 8.8 2.1 0.9 3.4 1.9 217.2 4 5
Mushroom stock Stocks portabella mushroom, hot water, olive oil, butter, onions, celery, garlic cloves, dried thyme, cracked black pepper, sea salt, parsley, water 7 22.2 1.2 0.4 0.7 2 1.1 116.8 12 cups NA
Mushroom stroganoff Vegetable butter, onion, white wine, flour, vegetable broth, salt, pepper, sour cream, fresh parsley 0.333333333 99.8 7.7 0.8 0.4 3.5 1.6 245.4 6 4
Mushroom stuffed mushrooms Vegetable butter, shallots, cremini mushrooms, white mushroom, fresh dill, fresh tarragon, dried tarragon, cayenne pepper, tomato paste, heavy cream, cremini mushrooms, olive oil, fresh chives 50.8 3.8 1.7 0.5 3 1.2 40.4 12 stuffed mushrooms NA
Mushroom tarts Vegetable butter, butter, shallots, mushroom, whole wheat pastry flour, salt, cayenne pepper, lemon juice, parsley, chives, green onion tops, parmesan cheese 0.333333333 58.3 5.8 0.8 0.2 1.1 0.2 73 24 24 tarts NA
Mushroom terrine Vegetable mushrooms, butter, eggs, flour, onion 0.666666667 125 8.4 8.9 1.2 3.8 2.2 91.3 6 1 pan NA
Mushroom tomato frittata Breakfast olive oil, button mushrooms, tomatoes, dried thyme, salt, dried rosemary, fresh ground pepper, Egg Beaters egg substitute, eggs, low-fat parmesan cheese 0.333333333 25 1.7 1.2 0.7 1.4 1 390.4 6 NA
Mushroom-crust quiche Savory pies mushroom, butter, scallion, monterey jack cheese, cottage cheese, eggs, cayenne pepper, paprika 1 233.2 17.9 14 0.7 4 1.1 359 8 1 pie 5
Mushroom-onion topper Onions margarine, butter, onion, mushroom stems and pieces, fresh mushrooms, Worcestershire sauce, pepper 0.25 29.8 2 0.6 0.7 2.3 1.2 108.3 6 3
Mushroom-prosciutto pizza Vegetable cremini mushrooms, shallot, garlic clove, fresh thyme, sherry wine vinegar, prosciutto, Fontina cheese 0.166666667 41.6 2.3 3 0.3 2.7 0.8 59.9 6 NA
Mushroom-stuffed mushroom Vegetable mushrooms, butter, dried basil leaves, salt, parmesan cheese, cherry tomatoes, parsley 0.083333333 171.2 15.3 7.1 0.8 2.1 1.3 421.7 4 NA
Mushroom-thyme gravy 30 mins butter, onion, mushrooms, turkey broth, chicken broth, flour, fresh thyme 0.3 49.7 3 1.4 0.5 4.3 0.8 22.2 8 NA
Mushroomed afternoon Vegetable mushrooms, mushrooms, mushrooms, mushrooms, garlic cloves, parsley, salt 0.05 20.1 0.3 2.6 0.8 2.3 1.4 4.3 4 preps NA
Mushroomelettes Breakfast mushroom, lemon juice, unsalted butter, onion, salt, parsley, eggs 0.333333333 349.7 29.9 17.7 0.6 2.5 2 180.6 2 4.5
Mushrooms and alioli tapas Spreads mushrooms, extra virgin olive oil, sea salt, sherry wine, mayonnaise 0.25 16.5 1.4 0.3 0.1 0.3 0.2 58.9 5
Mushrooms au gratin Vegetable butter, sour cream, salt, pepper, fresh parsley, cheese 0.333333333 161.5 13.5 6.7 1.2 4.5 1.9 296.4 4 NA
Mushrooms en croute Vegetable butter, olive oil, garlic clove, onion, button mushrooms, dry sherry, sour cream, cornflour, fresh parsley, fresh thyme, parmesan cheese 0.333333333 33.5 2.2 0.8 0.2 2.4 0.4 43.7 48 croutes NA
Mushrooms florentine Spinach white mushrooms, frozen chopped spinach, butter, margarine, onion, garlic powder, gruyere cheese, salt, nutmeg, fresh coarse ground black pepper, parmesan cheese 0.333333333 82.6 6.3 3.7 1.6 2.9 1.7 182.4 5
Mushrooms for the bbq Vegetable butter, mushrooms, mushrooms, garlic, chives 0.166666667 108 10.4 2.4 0.8 2 1.2 68.2 4 5
Mushrooms in chive cream Lentil fresh mushrooms, butter, fresh chives, crouton 0.25 158 15.6 2.5 0.6 2.9 1.1 60.8 8 5
Mushrooms in lemon juice Low protein mushrooms, lemon, salt 22.3 1 1.6 2.1 3 0.6 390.6 5
Mushrooms in sour cream Vegetable butter, margarine, mushrooms, green onion, salt, pepper, sour cream 0.25 212.7 19.9 5.6 1.7 4.7 2.7 515.6 6 NA
Mushrooms in wine Vegetable button mushroom, butter, Worcestershire sauce, red wine, garlic powder 0.5 203.8 18.6 1.7 0.5 4.7 2.4 268.9 5
Mushrooms monterey Vegetable fresh mushrooms, garlic, shallots, butter, margarine, flour, sour cream, parmesan cheese, fresh parsley, fresh ground black pepper 0.416666667 112.5 8 6.3 0.9 4.5 2.3 148.6 6 1 casserole 3.5
Mushrooms on the side Vegetable butter, mushroom 0.5 152.3 15.6 2.5 0.8 1.7 1.3 112.8 5
Mushrooms oriental Vegetable extra virgin olive oil, white vinegar, soy sauce, garlic, mushrooms, green onions 0.333333333 77.4 7 2 0.6 1.9 1 254.6 8 5
Mushrooms santa fe Vegetable sharp cheddar cheese, sour cream, onion, parsley, diced green chilies, butter, garlic clove, mushroom caps, parmesan cheese 0.05 72.3 6.2 2.9 0.3 1.4 0.7 95.7 16 NA
Mushrooms vittoria Vegetable butter, olive oil, garlic cloves, mushrooms, dry white wine, salt, pepper, fresh Italian parsley 0.416666667 131.6 8.7 3.2 1 4.1 2 34.6 6 NA
Mushrooms with garlic Vegetable canola oil, mushrooms, garlic clove, soy sauce 0.166666667 38.4 1.5 3.9 1 2.9 1.7 518 5
Mushrooms with roquefort Cheese Roquefort cheese, butter, cognac, Worcestershire sauce, mushroom caps 210.6 21.2 5 0.2 1 0.5 480.9 12 NA
Mushrooms with sour cream Vegetable fresh mushrooms, butter, all-purpose flour, sour cream, salt, pepper, dill weed, parsley 0.083333333 128 12 2.9 0.6 3.1 1.1 204.5 4 5
Mussel fritters Mussels mussels, eggs, flour, baking powder, parsley, basil, salt, black pepper, butter 0.083333333 67.2 2.5 6.9 0.1 3.7 0.1 385.2 6 6 fritters 5
Mussels gratin Mussels butter, olive oil, parmesan cheese, parsley, garlic 0.116666667 172.1 9.9 15.1 0.1 4.9 0.1 409 4 4
Mussels vinaigrette Lunch/snacks mussels, olive oil, red wine vinegar, capers, onion, pimiento, parsley, salt, fresh ground pepper, lemon 0.333333333 54.4 4.9 1.9 0 0.7 0.1 50.8 24 5
Mustard and brandy steaks Meat brandy, water, plain low-fat yogurt, fresh ground black pepper 0.166666667 32.6 0.3 0.9 0.1 1.3 1.2 53.4 4 5
Mustard baked pork chops Pork salt, pepper, water, garlic cloves, mustard, flour, butter, olive oil 1 570.9 46.4 34.3 0.4 2.9 1.2 765.5 6 chops 4
Mustard bath Bath/beauty baking soda, mustard powder 0.25 52.5 3.2 2.8 1.6 2.3 0.8 15329.8 2 5 ounces 4.5
Mustard broil mackerel Very low carbs mackerel fillets, butter, parsley, salt, pepper, prepared mustard, dried dill, lemon juice, lemon 523.5 37.4 42.7 1.4 2 0.1 841.8 4 2.5
Mustard butter Vegetable margarine, butter, parsley, mustard 71.5 7.8 0.3 0.2 0.3 0.1 145.8 6 5
Mustard cheddar crackers Lunch/snacks unsalted butter, sharp cheddar cheese, Dijon mustard, dry mustard, mustard seeds, salt, flour, flour 4.333333333 43.6 3.3 1.6 0.1 1.8 0.1 68.5 120 10 dozen 4
Mustard chicken Very low carbs olive oil, boneless skinless chicken breasts, garlic clove, all-purpose flour, mustard 0.25 291.8 18.2 27.1 0.2 3.9 0.1 203.7 4 5
Mustard chicken crock pot Chicken thigh & leg chicken legs, onion, Dijon mustard, Dijon mustard, water 0.75 436.4 31.1 33 1.7 3.8 1.5 588.7 4 3
Mustard crusted tofu Soy/tofu firm tofu, soy sauce, cumin 0.25 83.3 4.5 9.1 1.6 2.3 1.3 750.4 5 22 pieces NA
Mustard curry sauce Sauces light mayonnaise, yellow mustard, curry powder, water 106.8 10.2 0.5 0.5 2.9 1.3 297.2 5
Mustard deviled eggs 60 mins egg, mustard, cider vinegar, sugar 0.333333333 80.5 4.5 5.8 0.2 3.7 3.4 141.1 12 NA
Mustard dill cream sauce Sauces dry white wine, shallot, Dijon mustard, fresh dill 0.166666667 241.7 22.3 1.8 0.2 4.3 0.4 110.6 4
Mustard dipping sauce Japanese soy sauce, sake, Dijon mustard 5.9 0.1 0.4 0.1 0.3 0.1 184.4 12 5
Mustard greens and peas Greens unsalted butter, yellow onion, garlic cloves, low sodium chicken broth, green peas 0.333333333 88.8 6 2.5 2.1 4.8 2.6 7.7 8 NA
Mustard greens pesto Greens garlic cloves, walnuts, garlic powder, kosher salt, extra virgin olive oil 296.1 29.3 5.6 3 4.2 1.3 226.8 4 4.5
Mustard herb flank steak Steak Dijon mustard, mustard, dried tarragon, olive oil, lemon, shallots, garlic cloves, fresh rosemary, fresh oregano, fresh sage 0.166666667 371.9 22.2 37.9 1.5 2.7 0.5 446.6 4 1 flank steak 5
Mustard herb sauce Sauces Dijon mustard, sour cream, fresh herbs, kosher salt 32.4 2.7 1.1 0.7 0.7 0.5 315.9 5
Mustard lamb chops Lamb/sheep mustard, mixed herbs, lamb chops 0.1 595.6 50.9 31.4 0.3 0.5 0.3 218.4 1 NA
Mustard lime chicken Chicken breast boneless skinless chicken breast, fresh lime juice, fresh cilantro, Dijon mustard, olive oil, chili powder, sea salt, pepper 0.333333333 239.6 7.5 36.3 1.9 4.9 1.5 746.8 3 5
Mustard marinated shrimp Brunch tarragon vinegar, red wine vinegar, black pepper, dry mustard, salt, extra virgin olive oil, flat leaf parsley, garlic cloves, green onion, lemon, garlic clove, shrimp 0.166666667 437.1 18.3 61.2 2 3.2 0.8 1220.2 5
Mustard marinated steak Lunch/snacks red wine vinegar, Dijon mustard, Worcestershire sauce, dried thyme, fresh thyme 0.283333333 241 17.4 19.1 0.3 0.8 0.3 161.2 4 5
Mustard mayonnaise Spreads English mustard, white wine vinegar, salt, pepper 376.7 42 0.9 0.1 0.3 0.1 251.4 7 NA
Mustard pork chops Pork hard alcoholic cider, heavy cream 0.25 405.4 33.6 23.6 0.2 1.5 0.3 166.3 2 NA
Mustard pretzels Egg free prepared mustard, honey, cider vinegar, dry mustard 0.166666667 16.5 0.3 0.3 0.3 3.2 3.1 84.2 6 1
Mustard roasted chicken Chicken Dijon mustard, fresh parsley, chicken breast halves, paprika 0.5 196 14.2 15.8 0.6 0.4 0.2 222.9 4 1 batch 5
Mustard salad dressing Salad dressings Dijon mustard, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper 154.8 17.1 0.2 0.3 0.8 0.2 624.5 4 5
Mustard sauce for brisket Sauces garlic clove, prepared mustard, soy sauce, cracked pepper, dried parsley 3 22.7 1.8 0.8 0.5 0.9 0.4 241.8 10 1 brisket or other meat NA
Mustard soup Austrian onion, garlic clove, mustard 0.333333333 31.5 2.7 0.3 0.2 1.6 0.6 2.2 4 5
Mustard stuffed chicken Chicken breast mozzarella cheese, cheddar cheese, coarse grain mustard, boneless skinless chicken breasts, smoked streaky bacon 0.5 360.5 19.3 43.2 0 1.1 0.4 719.9 4 5
Mustard vinaigrette Salad dressings garlic cloves, Dijon mustard, olive oil, canola oil, dried parsley, dried thyme 148.9 16.7 0.1 0.1 0.2 0 11.4 10 5
Mustard-baked eggs Breakfast parmesan cheese, heavy cream, Dijon mustard, salt, black pepper, eggs 0.25 210.1 15 15.9 0.2 1.8 1 310.4 2 5
Mustard-crusted salmon Lunch/snacks salmon fillets, olive oil, fresh dill, dried dill, Dijon mustard 0.25 218 9 31.8 0.5 0.4 0.1 290.6 4 5
Mustard-glazed salmon One dish meal olive oil, Dijon mustard, fresh lemon juice, salmon fillets, fresh dill 0.25 192.1 10.7 22.5 0.1 0.3 0.1 103.3 6 2
Mustard-roasted chicken 4 hours Dijon mustard, extra virgin olive oil, fresh Italian parsley, fresh thyme leaves, garlic cloves, whole chickens, rosemary sprigs, sage sprigs 2 1082.6 81 78.6 1.7 4.5 1.3 772.5 6 5
Mustard-seed chilli prawns One dish meal ground turmeric, black mustard seeds, garlic, fresh coriander 0.5 89.3 7.5 4.5 0.2 1 0.1 170.5 4 5
Mustardayonnaise 15 mins mayonnaise, mustard 33.6 2.7 0.4 0.2 2.1 0.7 136.3 2 2 tablespoons 5
Mustardy green beans Vegetable green beans, olive oil, Dijon mustard 0.116666667 65.5 3.5 2.1 3.9 4.3 1.6 13.9 4 5
Mustardy pheasant breasts Lunch/snacks pheasant breast, butter, Dijon mustard, white wine vinegar, tarragon vinegar, cayenne pepper 0.333333333 605.5 46.3 45.4 0.3 0.9 0.3 422.7 2 5
Mutt meatballs Meat ground beef, cheddar cheese, carrot, egg, garlic, tomato paste 0.333333333 36.6 2.2 2.7 0.1 1.4 0.2 27.8 24 muttballs NA
Muy fuerte margarita Beverages lime juice 5.3 0 0.1 0.1 1.7 0.4 7.5 1 1 drink 4
My 7-layer salad Vegetable lettuce, bell peppers, celery, peas, cheddar cheese, Miracle Whip, parmesan cheese 113 6.4 7.1 2.7 4.6 2.9 137.5 12 5
My accordin tuna salad Tuna lettuce, tuna in water, chopped tomatoes, onion, kalamata olives, lemon wedge, extra virgin olive oil 112.5 3.5 16.2 1.4 2.7 1.4 351.3 1 5
My asian burgers Lunch/snacks ground beef, gingerroot, garlic, parsley, basil, soy sauce, black pepper, onion powder 0.166666667 254.7 17 22 0.2 1.7 0.9 499.8 NA
My best cheese omelette Breakfast eggs, salt, pepper, butter, water, American cheese 0.083333333 338.8 28 18.3 0 3.1 0.4 518.2 1 1 omelette 5
My best martini Beverages dry vermouth, vodka, dry vermouth 271.8 0 0 0 0 0 1.6 1 4
My best pinto beans Beans dry pinto beans, water, salt pork, bacon grease, salt, pepper 1 57.5 4.2 2 0 4.5 0 299.4 12 5
My best preserved lemons Lunch/snacks lemons, rock salt, kosher salt 5.4 0.1 0.3 1.3 1.6 0 0.8 16 quarters 5
My best roast beef Roast beef salt, pepper, garlic powder, chili powder, boneless bottom round roast, olive oil, beef broth, red wine, water, cornstarch 3 280.4 11.1 38.8 1 3.1 0.2 1634.1 5
My best steak Steak salt 0.133333333 1018.6 89.9 49.7 0 0 0 1321.8 1 5
My big fat greek seasoning Vegetable dried oregano, dried sweet basil leaves, anise seed, dried rosemary, ground allspice, dried dill weed, dried parsley, dried mint, dried thyme, ground cumin, cornstarch, fresh ground black pepper, vegetable bouillon granules, lemon pepper, white pepper, cornstarch, fine sugar 22.9 0.5 0.6 1.8 3.6 0.1 2.1 36 NA
My caper vinaigrette Salad dressings capers, Dijon mustard, red wine vinegar, olive oil 978.5 109.1 1.6 1.5 1.7 0.9 848 1/2 cup NA
My carnitas Pork onion, garlic clove, salt, Mexican oregano, ground cumin, seasoning salt, garlic powder 3 511.2 35.6 42.7 0.3 1.5 0.6 720.5 5
My chicken burgers Chicken ground chicken, cheddar cheese, onion 0.25 196 8.2 27.9 0.2 0.9 0.5 175.5 4 5
My chicken casserole 4 hours water, brown rice, chicken breasts, broccoli, cheddar cheese 1 59.1 2.7 6.8 0.8 1.2 0.5 29.4 6 6 NA
My chicken malibu Chicken breast chicken breast, ham, swiss cheese 0.25 572.7 37.7 52.1 0 3.8 0.7 721.8 1 4.5
My chicken salad Lunch/snacks chicken, red wine vinegar, Dijon mustard, salt, black pepper, celery ribs, Miracle Whip 1 394.9 37.7 13.1 0.6 0.6 0.6 377.1 4 4.5
My chinese pork chops Very low carbs boneless pork chops, water, soy sauce, ginger powder, garlic powder 0.583333333 628.8 30.2 81.2 0.3 2.2 0.8 848.8 NA
My christmas deviled eggs Lunch/snacks hard-boiled egg, mayonnaise, yellow mustard, salt, pepper, vinegar, dill, paprika, dill 0.3 57.9 4.3 3.2 0 1.5 0.6 67.4 24 Deviled Eggs NA
My dad's chicken dijon Chicken butter, dry white wine, tarragon leaf, thyme, bay leaf, salt, pepper, Dijon mustard, sour cream, cayenne pepper 0.916666667 575.5 29.7 49.1 0.3 3.9 1.4 569.8 4 4 NA
My daddy's ranchero sauce Sauces red bell pepper, onion, chicken broth, tomato sauce, ground cumin 0.75 36.4 0.8 2.3 1.4 4.1 3.1 303.2 3 cups NA
My dorito casserole Meat ground beef, Rotel Tomatoes, corn, sharp cheddar cheese 0.333333333 469.8 39.4 24.2 0.1 3.5 1.4 772.2 6 3
My easier tzatziki Sauces cucumbers, English cucumber, extra virgin olive oil, of fresh mint, kosher salt, garlic powder, black pepper 34.5 3.4 0.2 0.2 0.9 0.5 146.2 12 1 1/2 cups NA
My easy turnip greens Greens white vinegar 0.116666667 53.6 1.6 6.3 0.4 2.4 1.2 249 2-4 sides NA
My egg salad 15 mins hard-boiled eggs, mayonnaise, yellow mustard 98.5 6.6 6.4 0.1 2.9 2 132.8 5
My famous cheese dip Cheese ground beef, bulk pork sausage, onion, Velveeta cheese, diced tomatoes with green chilies, milk, tortilla chips 0.25 119.9 8.2 7 0.3 4.4 2.4 561.7 40 3.5
My famous meatballs Spaghetti garlic clove, parsley flakes, oregano, eggs, milk, Spanish onion, salt, pepper 0.416666667 91.8 4.2 8.8 0.2 3.8 0.4 97.2 24 24 meatballs 4
My favorite aioli Sauces eggs, Dijon mustard, seasoned rice vinegar, lemon juice, canola oil, garlic cloves, capers, salt 65.5 7.1 0.4 0 0.2 0 7.1 32 5
My favorite bagel sandwich Lunch/snacks onion bagels, garlic bagel, muenster cheese, lettuce, red onion, tomatoes 114.8 8.5 7 0.6 2.4 1.5 296 1 4.5
My favorite baked salmon 30 mins skinless salmon fillet, paprika, seasoning salt, salt, pepper, fresh garlic cloves, olive oil 0.416666667 62.4 6.8 0.1 0.1 0.5 0 97.4 6 NA
My favorite deviled eggs Lunch/snacks hard-boiled eggs, mayonnaise, Dijon mustard, sweet paprika 0.166666667 58.1 4.3 3.2 0 1.5 0.6 70.5 12 5
My favorite guacamole Mexican avocados, Ro-Tel tomatoes, cream cheese 116.8 11 1.6 3.4 1.3 0.7 37.7 5
My favorite herbed butter Na green onion, fresh thyme, fresh basil, fresh marjoram, unsalted butter, garlic cloves 6 3276.4 368.3 4.7 0.8 4.9 1.2 53.8 1 pound 5
My favorite salsa Lunch/snacks tomatoes, green onion, cilantro, red wine vinegar, garlic powder, lemon pepper, salt, pepper, cumin 1 18.7 0.2 1 1.4 2.7 2.2 6.3 6 4 cups NA
My favorite spinach salad 15 mins pecans, dried cranberries 272.3 26.3 4.3 5.6 4.4 2.9 24.3 1 NA
My favorite tuna salad Lunch/snacks tuna in water, fat-free mayonnaise, celery, diced tomato, apple cider vinegar 79.6 1.7 11 1.1 3.7 2.8 371.2 4 5
My ginger tea Very low carbs water 0.166666667 12.8 0.1 0.3 0.3 2.5 0.3 6.8 3-4 cups NA
My hamburger recipe Very low carbs garlic, barbecue sauce, paprika, beef 0.25 778.8 80.5 9.6 0.3 2.8 0.7 330.1 8 2
My homemade tzatziki Brunch yogurt, cucumbers, garlic, olive oil, lemon juice, mint, salt, pepper 16.5 0.9 0.7 0.1 1.4 1 62 32 2 cups NA
My hot dog sauce Sauces ground beef, onion, chili powder, garlic clove, mustard, salt, pepper 0.333333333 41.5 2.4 3.1 0.3 1.7 1 145.5 30 5
My italian meatballs Meat ground beef, garlic cloves, oregano, parmigiano-reggiano cheese, egg, water, salt, pepper 0.75 279.5 18.3 23.2 0.3 3.5 0.3 206.5 12 24 meatballs 3
My italian sausages Breakfast fennel seed, dried thyme, black pepper, kosher salt, garlic clove, dry white wine 3202.2 310.1 79.3 3.1 4.1 0.6 2629.5 1 5
My lazy oven turkey Poultry turkey, onion, thyme, rosemary, sage 2.25 1032.2 51.5 131.1 0.2 1.3 0.6 417.3 8 NA
My lemon herb chicken Whole chicken chicken, lemon, garlic cloves, thyme leaves, rosemary, parsley, lemon juice, crushed red pepper flakes, olive oil 2 712 53.7 51.9 1.2 3 0.3 195.8 6 NA
My low carb catsup 60 mins reduced-sodium tomato sauce, cider vinegar, Splenda sugar substitute, ground black pepper, garlic powder, onion powder, ground cinnamon, ground cloves, ground allspice, salt 0.5 5.6 0 0.2 0.2 0.9 0.4 7 25 2 cups approximately 4.5
My mac‚äôs house salad Low cholesterol iceberg lettuce, romaine lettuce, toasted sesame seeds, romano cheese 139.8 9.3 8 4.2 4 2.3 185.1 NA
My miso soup One dish meal water, firm tofu, green onion, potatoes, eggs 0.333333333 24.1 1.3 2.7 0.5 0.5 0.3 9.5 4 NA
My miso thighs Chicken thigh & leg garlic clove, miso, rice vinegar, Worcestershire sauce, boneless skinless chicken thighs, sake, parsley, green onion 0.583333333 108.4 3.1 14.6 0.4 2.2 0.6 239.4 4 5
My mom's bbq beef Roast beef roast beef, barbecue sauce, water 4 190 8.2 24.9 0.4 3.9 1.3 321.5 15 NA
My mom's carne asada Steak reduced sodium soy sauce, garlic cloves, fresh ground black pepper, tortilla, cheese, lettuce, chopped tomato, cilantro, onion, lime wedge 0.1 12.8 0 1.2 0.2 1.9 0.4 708.4 6 6 5
My mom's deviled eggs Lunch/snacks hard-boiled eggs, prepared mustard, Miracle Whip, paprika 0.333333333 39.6 2.7 3.2 0 0.4 0.3 45 24 deviled eggs 4.5
My mom's tabouli Low protein parsley, Bulgar wheat, water, tomatoes, garlic cloves, mint leaves 3 21.1 0.1 0.8 1.1 3.9 1.1 5.1 4 NA
My mom's tuna spread Spreads tuna in water, cream cheese, fresh lemon juice, dry mustard, onion powder 4 94.6 7.2 6.4 0 1 0.7 145 24 4 cups 4.5
My mom's wilted lettuce Low protein leaf lettuce, green onions, salt, pepper, bacon grease, vinegar, water, sugar 0.083333333 178.2 17.2 1 1 3.6 2.8 44.9 6 5
My muffuletta sandwich Lunch/snacks provolone cheese, ham, tomatoes, sweet onion, green olives, kalamata olive, fresh basil, capers, garlic, oregano leaves, olive oil, red wine vinegar, fresh parsley, carrot 181.1 17.3 1.2 2.4 4.9 1.6 429.7 4 4
My mum's spring salad Breakfast hard-boiled eggs, radish, spring onion, black pepper, mayonnaise, lettuce 22.5 1.3 1.6 0.5 0.9 0.5 27.9 30 portions NA
My mummy's fried chicken Chicken chicken, turmeric powder, thick soy sauce, light soy sauce, oyster sauce, salt, ground black pepper 1 354 23.4 30.1 0.9 3.4 0.4 2529.6 6 NA
My nicoise salad dressing Salad dressings Dijon mustard, nonfat yogurt, olive oil, water, garlic clove, anchovy fillets, capers 56.3 5.1 1.5 0.4 1.2 0.9 217.2 6 3/4 cup NA
My own mixed veggie soup Vegetable carrot, leek, water, black pepper, water 0.583333333 17.8 0.1 0.4 0.9 3.2 1.6 22.4 6 NA
My parmesan topping Cheese parmesan cheese, table salt, garlic powder 24.7 1.6 2.2 0 0.4 0.1 278.7 6 NA
My pesto High in... basil, pine nuts, olive oil, parmesan cheese, water, garlic clove 92.3 8.2 3.9 0.7 0.8 0.2 123.1 4 100 grams, about NA
My pizza pretzels Quick breads tomato sauce, onion, poppy seeds, mozzarella cheese 0.25 71 4.6 4.4 0.7 2.7 1.8 234.3 10 10 pretzels NA
My quick and easy coleslaw 15 mins Miracle Whip 27.2 0.1 1.6 2.6 3.7 4.1 20.4 NA
My saganaki Cheese kasseri cheese, flour, olive oil, oregano, lemon slice, kalamata olive, chopped tomato 0.05 239.2 27 0 0.1 0 0 0.6 2 5
My salsa Sauces no-salt-added diced tomatoes, rotel, cilantro, garlic clove 0.2 19.2 0.1 0.9 0.7 3.8 2.1 144.6 12 4
My secret tabouli Asian boiling water, black olives, fresh parsley, mint, fresh spinach, red onion, garlic cloves, sun-dried tomato, lemon juice, soy sauce, extra virgin olive oil, salt 1 67.5 5.7 1 1.2 3.2 1.4 361.4 12 4
My shepherd's pie 15 mins roast beef, onion, water, mashed potatoes 427.5 18.9 61 0.6 2.9 1.6 127.1 4 NA
My sinless chocolate fix Cheesecake fat free cream cheese, Splenda sugar substitute 12.4 0.7 1.1 1.8 1.1 0.1 1.1 1 5
My special pork roast Pork extra virgin olive oil, garlic, salt, cracked black pepper, parsley flakes 2 104.9 11 0.4 0.6 1.4 0.1 939.7 5 5
My tuna salad! Lunch/snacks tuna in olive oil, mayonnaise, diced pimento, mustard, salt, fresh black pepper 346.2 15.3 47.4 0.2 1.7 0.7 1070.6 2 5
My ty mai tai cocktail Beverages rum, Curacao, lime, juice of, orgeat syrup, Orgeat Syrup, dark rum 137.9 0 0.2 0.1 3.1 0.6 1.3 1 5
My vegan parmesan High protein nutritional yeast, salt, lemon zest 31.9 2.4 1.7 1 0.7 0.2 194.8 12 1/2 cup 5
My-chai Beverages water, fresh ginger, of fresh mint, cinnamon sticks, star anise, green cardamom pods, fennel seed, vanilla beans, vanilla extract, whole cloves, honey, milk 0.333333333 2.3 0.1 0.1 0.2 0.2 0 8.2 5
Mystical breeze Beverages vodka, cranberry juice 69.4 0 0 0 0 0 0.3 1 NA
Mystique martini Beverages irish cream, dark Creme de Cacao 27.6 2.7 0.4 0 0.5 0 5.7 1 1 martini NA
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Retrieved from "https://wikimd.com/w/index.php?title=List_of_keto_friendly_recipes_(M)&oldid=4689100"

Contributors: Prab R. Tumpati, MD