Maple glazed ham (recipe)
| Maple glazed ham (recipe) | |
|---|---|
| Name | Maple glazed ham |
| Ingredients | Pure maple syrup • Ham • Cornstarch • Fresh thyme • Fresh ground black pepper • Butter • Margarine • Shallot |
| Cooktime (in hours) | 4 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 274.7 |
| Fat | 10.5 |
| Protein | 38.2 |
| Carbohydrate | 4.4 |
| Fiber | 0.1 |
| Net carbohydrates | 4.3 |
| Sugar | 3 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 90.5 |
| Sodium | 2611.8 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maple glazed ham (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix 2 tablespoons syrup and 1 tablespoon mustard.
- Place ham in roasting pan. Cover and bakein center of oven. Half an hour before end of expected baketime, uncover, brush with syrup mixture and bake30 minutes more, or until meat thermometer reads 165 8F Reserve 2 tablespoons pan drippings.
- Mix cornstarch, broth, thyme, black pepper, remaining syrup and remaining mustard until smooth. Set side.
- Heat butter in small saucepan over medium heat. Add shallots and cook until tender. Stir cornstarch mixture and add. Add reserved pan drippings; heat to a boil and cook until mixture boils and thickens, stirring constantly. Serve sauce with ham,
-
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Food tags
Pork, Meat, For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H
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Contributors: Prab R. Tumpati, MD
