Forever roasted pork (recipe)
| Forever roasted pork (recipe) | |
|---|---|
| Name | Forever roasted pork |
| Ingredients | Onions • Extra virgin olive oil • Fresh sage • Water • Fennel • Fennel Spice Rub for Turkey (Michael Chiarello) |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 8.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 798.3 |
| Fat | 61.7 |
| Protein | 53.3 |
| Carbohydrate | 3.8 |
| Fiber | 0.8 |
| Net carbohydrates | 3 |
| Sugar | 1.6 |
| Saturated fat | 20.5 |
| Cholesterol (mg) | 221.1 |
| Sodium | 146.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Forever roasted pork (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Forever roasted pork (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the olive oil in a large saute pan over medium heat until hot; add the onions and a pinch of salt and pepper; reduce the heat to medium-low and cook for about 1 minute; add the sage and cook until the onions cease throwing off water, about 3 minutes; add the water, cover, and cook until the onions are very tender, about 10 minutes; uncover and saute until the onions are very soft and the pan is dry again, about 2 minutes; season well with salt and pepper.
- Preheat the oven to 275 degrees fahrenheit; peel back the pork skin and spread the onions directly on the fat layer; fold the skin back over the onions and tie closed with kitchen string (I didn't do this - just patted everything into place); season well all over with the fennel spice.
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Arrange the meat on a rack in a roasting pan and cook until the meat is very tender, 6 to 8 hours; it is ready when it pulls away easily if picked at with a pair of tongs; it is often easiest to cook the meat overnight, or put it in the oven in the morning and let it cook all day; it does not need to be attended.
Food tags
Pork, Meat, Very Low Carbs, Kid Friendly, Christmas, Brunch, Easy
Forever roasted pork (recipe) details
Time:
Prep Time in Hours and Mins:8H25M
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