Proscuitto wrapped cod (recipe)

Proscuitto wrapped cod (recipe)
Name	Proscuitto wrapped cod
Ingredients	Cod fish fillets • Prosciutto • Olive oil • Lemon
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	458.4
Fat	12.1
Protein	82.3
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.9
Cholesterol (mg)	198.7
Sodium	249.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Proscuitto wrapped cod (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Heat broiler, with rack set 4\ from heat.
2. Season cod with salt, pepper, and a little bit of lemon zest.
3. Wrap 2 slices prosciutto around each fillet; rub with 1 teaspoon oil and place, seam side down, on a broiler-proof baking sheet.
4. Broil until prosciutto is browned and fish is opaque throughout, 8-12 minutes.
   
   Food tags
   Pork, Meat,, Easy

Proscuitto wrapped cod (recipe) details

Time:
Prep Time in Hours and Mins:18M

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