Quick crusty ham balls (recipe)
Quick crusty ham balls (recipe) | |
---|---|
Name | Quick crusty ham balls |
Ingredients | Cooked ham • Cheddar cheese • Onions • Egg • Sweet milk |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 67.3 |
Fat | 3.8 |
Protein | 4.5 |
Carbohydrate | 3.5 |
Fiber | 0.1 |
Net carbohydrates | 3.4 |
Sugar | 0.7 |
Saturated fat | 1.9 |
Cholesterol (mg) | 27.5 |
Sodium | 58.6 |
Yield | 16 balls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick crusty ham balls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine first 5 ingredients mix well. Shape into 1-1/2 inch balls.
- Dip ham balls in milk, and then roll in corn flakes.
- Fry in vegetable oil until golden. Remove and drain on paper towel.
Food tags
Pork, Cheese, Meat, High Protein, Kid Friendly,, Easy, Inexpensive
Quick crusty ham balls (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD