Cuban roast beef (recipe)
| Cuban roast beef (recipe) | |
|---|---|
| Name | Cuban roast beef |
| Ingredients | Ham • Bacon • Onions • Capers • Garlic • Green olives • Green chili • Beef eye round • Bacon fat • Tomato sauce • Vinegar |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 392.9 |
| Fat | 21.5 |
| Protein | 42.9 |
| Carbohydrate | 4.7 |
| Fiber | 1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.9 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 115.5 |
| Sodium | 716.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban roast beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350F degrees.
- Mix the first 7 ingredients to make a stuffing.
- Make an incision 1 1/2\ to 2\ deep along the length of the roast.
- Stuff the stuffing into the incision.
- Saltl and pepper the roast.
- Brown the roast on all sides in bacon fat in a large heavy casserole Add all the rest of the ingredients and cook in the oven for 2 1/2 hours or until the meat is very tender.
- Check once or twice to make sure that the liquid is not boiling away.
- Add water or unsalted stock as necessary
-
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Food tags
Pork, Meat, Cuban, Caribbean, Weeknight,
Cuban roast beef (recipe) details
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
