Ham & okra rollups (recipe)
Ham & okra rollups (recipe) | |
---|---|
Name | Ham & okra rollups |
Ingredients | Ham • Cream cheese • Okra |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 12.9 |
Fat | 1.3 |
Protein | 0.2 |
Carbohydrate | 0.1 |
Fiber | 0 |
Net carbohydrates | 0.1 |
Sugar | 0.1 |
Saturated fat | 0.7 |
Cholesterol (mg) | 4.2 |
Sodium | 12.2 |
Yield | 60 rollups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham & okra rollups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ham & okra rollups (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring cream cheese to room temperature or soften in microwave.
- spread thin layer over 1 side of ham slice.
- Cut each end off okra slice.
- Lay okra slice over cream cheese at 1 end of ham slice.
- Roll up and refrigerate until firm enough to slice.
- Slice into 1/4\ swirls.
- Lay flat on serving platter.
- Cover with plastic wrap and chill until ready to serve.
Food tags
Pork, Meat, Free Of...,, No Cook, Easy
Ham & okra rollups (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD