Ham calzones (recipe)

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Ham calzones (recipe)
NameHam calzones
IngredientsRicotta cheese Boneless ham Mozzarella cheese Crushed red pepper flakes
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories203.1
Fat14.1
Protein16.1
Carbohydrate2.6
Fiber0
Net carbohydrates2.6
Sugar0.4
Saturated fat8.2
Cholesterol (mg)67.1
Sodium504.9
Yield10 Calzones
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham calzones (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Ham calzones (recipe) details
Ham calzones (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375.
  2. Stir ricotta cheese, ham, mozzarella cheese, and pepper until well blended.
  3. Take each loaf of bread and either tear or cut into five pieces.
  4. Flatten each piece of bread into a 5\ circle.
  5. (This part is tricky and with practice, it gets easier. I usually just use my hands to stretch the dough into a circle).
  6. Place about a 1/4-1/2 C filling in center of bread and fold to one side.
  7. Seal edges together by squeezing.
  8. Place calzones on cookie sheets and brush with vegetable oil.
  9. Cook for 30-40 minutes until golden brown.
  10. Enjoy!.

    Food tags
    Pork, Meat, European,, Oven


Ham calzones (recipe) details

Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD