Ham calzones (recipe)

From WikiMD's Wellness Encyclopedia

Ham calzones (recipe)
NameHam calzones
IngredientsRicotta cheese Boneless ham Mozzarella cheese Crushed red pepper flakes
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories203.1
Fat14.1
Protein16.1
Carbohydrate2.6
Fiber0
Net carbohydrates2.6
Sugar0.4
Saturated fat8.2
Cholesterol (mg)67.1
Sodium504.9
Yield10 Calzones
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham calzones (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Ham calzones (recipe) details
Ham calzones (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375.
  2. Stir ricotta cheese, ham, mozzarella cheese, and pepper until well blended.
  3. Take each loaf of bread and either tear or cut into five pieces.
  4. Flatten each piece of bread into a 5\ circle.
  5. (This part is tricky and with practice, it gets easier. I usually just use my hands to stretch the dough into a circle).
  6. Place about a 1/4-1/2 C filling in center of bread and fold to one side.
  7. Seal edges together by squeezing.
  8. Place calzones on cookie sheets and brush with vegetable oil.
  9. Cook for 30-40 minutes until golden brown.
  10. Enjoy!.

    Food tags
    Pork, Meat, European,, Oven


Ham calzones (recipe) details

Time:
Prep Time in Hours and Mins:1H

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD