Ham and cheese mini's (recipe)

Ham and cheese mini's (recipe)
Name	Ham and cheese mini's
Ingredients	Ham • Onion • Green chili peppers • Monterey jack and cheddar cheese blend • Egg • Dijon mustard • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	46.7
Fat	1.7
Protein	2.4
Carbohydrate	5.3
Fiber	0.4
Net carbohydrates	4.9
Sugar	0.6
Saturated fat	0.7
Cholesterol (mg)	17.2
Sodium	115.4
Yield	24 minis
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese mini's (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 8 F.
2. Combine all ingredients except for dough in a medium sized bowl.
3. Divide crescent roll dough into 24 rounds.
4. Press into miniature muffin cups.
5. Spoon 1 Tbl.
6. of ham mixture into cups.
7. Bakeat 350 8 F.
8. for 13-15 minutes or until golden brown.
   
   Food tags
   Pork, Cheese, Meat, Brunch,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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