Ham and cheese pinwheels (recipe)

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Ham and cheese pinwheels (recipe)
NameHam and cheese pinwheels
IngredientsCooked ham Cheddar cheese Mayonnaise Cream cheese Green onions Flour tortillas
Cooktime (in hours)2
Preptime (in hours)0.083333333
Totaltime (in hours)2.083333333
Keto friendlinessKeto friendly
Calories72.5
Fat5.4
Protein2.4
Carbohydrate3.8
Fiber0.2
Net carbohydrates3.6
Sugar0.5
Saturated fat2.3
Cholesterol (mg)13.1
Sodium98.8
Yield46 pinwheels
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese pinwheels (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Drain ham.
  2. Mix first 6 ingredients in mixer and mix well.
  3. Spread evenly on tortillas.
  4. Wrap tightly and refrigerate in large ziplock for 2 hours or more.
  5. Slice into 3/4\ slices and refrigerate until serving time.

    Food tags
    Pork, Meat,


Ham and cheese pinwheels (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:2H5M

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Contributors: Prab R. Tumpati, MD