Green eggs and ham rolls (recipe)

From WikiMD's WELLNESSPEDIA


Green eggs and ham rolls (recipe)
NameGreen eggs and ham rolls
IngredientsOlive oil • Basil pesto
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories27
Fat1.8
Protein2.2
Carbohydrate0.8
Fiber0.5
Net carbohydrates0.3
Sugar0.1
Saturated fat0.3
Cholesterol (mg)0
Sodium31.2
Servings8
ReviewaggregateNA


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Green eggs and ham rolls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Green eggs and ham rolls (recipe) image(external)

Recipe instructions

  1. Heat a large nonstick skillet over medium-high heat. Add the oil, then add the egg whites. Swirl the pan to spread the egg whites into a round that covers the bottom. Cook until the whites are set, then slide onto a cutting board.
  2. When the egg white has cooled slightly, spread with the pesto. Arrange the spinach leaves, then ham slices on top in a single layer, then roll into a cylinder. Cut into eight 1-inch spirals and serve.
  3. Tip: The rolls also taste good cold and can be refrigerated in an airtight container for up to 1 day
  4. )

    Food tags
    Pork, Meat, , Easy


Green eggs and ham rolls (recipe) details:



Time:
Prep Time in Hours and Mins:5M

Similar recipes



Ham keto recipes
Green eggs and ham rolls (recipe)



Resources
YouTube videos
YouTube videos
Reddit
Reddit

The world’s largest collection of keto-friendly foods

🥑 Ketogenic basics

Ketogenic diet • keto friendly foods • Food list • High-protein foods
→ W8MD liquid diet plan

🥗 Low-carb groups

Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods

🔤 A–Z recipes

Browse 20,000+ keto recipes

🌱 Special diets

Vegan keto recipes

🍽️ By meal type

Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes

🥩 By ingredient

Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients

🍔 Restaurants

Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King

🌍 Cuisines

Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines

📊 Popular & lists

Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories

⏱️ By cooking time

<15 mins • 30 mins • 60 mins • >1 hour

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

W8MD's happy loser(weight)

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

  • Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
  • Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:

Advertise on WikiMD

WikiMD Medical Encyclopedia

"

Medical Disclaimer: WikiMD is for informational purposes only and is not a substitute for professional medical advice. Content may be inaccurate or outdated and should not be used for diagnosis or treatment. Always consult your healthcare provider for medical decisions. Verify information with trusted sources such as CDC.gov and NIH.gov. By using this site, you agree that WikiMD is not liable for any outcomes related to its content. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.

Retrieved from "https://wikimd.org/index.php?title=Green_eggs_and_ham_rolls_(recipe)&oldid=6193464"