Ham bean soup (recipe)
Ham bean soup (recipe) | |
---|---|
Name | Ham bean soup |
Ingredients | Garlic powder • Fresh ground black pepper • Ham bone • Diced tomatoes • Cooked ham |
Cooktime (in hours) | 4 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 4.166666667 |
Keto friendliness | Keto friendly |
Calories | 87.4 |
Fat | 4.8 |
Protein | 7.7 |
Carbohydrate | 3.3 |
Fiber | 0.7 |
Net carbohydrates | 2.6 |
Sugar | 1.8 |
Saturated fat | 1.8 |
Cholesterol (mg) | 25.4 |
Sodium | 108.7 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham bean soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham bean soup (recipe) details
Recipe instructions
- Put the beans in a big pot, cover with lots of cold water, and soak over night.
- The next day, pour the water off, and cover the beans with fresh cold water.
- Add the dried onion, garlic powder, and pepper, and bring to a boil. Back the heat off and simmer for 1 to 2 hours.
- Add the ham bone to the pot, and simmer for another 1 to 2 hours.
- Add the can of tomatoes including their juice, and the ham pieces. Simmer for another 30 minutes.
- At this point you may want to mash the beans with a potato masher if it needs to be thickened some
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Food tags
Pork, Beans, Meat
Ham bean soup (recipe) details
Time:
Prep Time in Hours and Mins:4H10M
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Contributors: Prab R. Tumpati, MD