Ham bean soup (recipe)

From WikiMD's Wellness Encyclopedia

Ham bean soup (recipe)
NameHam bean soup
IngredientsGarlic powder Fresh ground black pepper Ham bone Diced tomatoes Cooked ham
Cooktime (in hours)4
Preptime (in hours)0.166666667
Totaltime (in hours)4.166666667
Keto friendlinessKeto friendly
Calories87.4
Fat4.8
Protein7.7
Carbohydrate3.3
Fiber0.7
Net carbohydrates2.6
Sugar1.8
Saturated fat1.8
Cholesterol (mg)25.4
Sodium108.7
Servings10
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham bean soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Ham bean soup (recipe) details

Recipe instructions

  1. Put the beans in a big pot, cover with lots of cold water, and soak over night.
  2. The next day, pour the water off, and cover the beans with fresh cold water.
  3. Add the dried onion, garlic powder, and pepper, and bring to a boil. Back the heat off and simmer for 1 to 2 hours.
  4. Add the ham bone to the pot, and simmer for another 1 to 2 hours.
  5. Add the can of tomatoes including their juice, and the ham pieces. Simmer for another 30 minutes.
  6. At this point you may want to mash the beans with a potato masher if it needs to be thickened some
  7. )

    Food tags
    Pork, Beans, Meat


Ham bean soup (recipe) details

Time:
Prep Time in Hours and Mins:4H10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD