Grilled fresh ham (recipe)
Grilled fresh ham (recipe) | |
---|---|
Name | Grilled fresh ham |
Ingredients | Ham • Chili sauce • Red wine vinegar • Fresh lemon juice • Dry mustard • Garlic clove |
Cooktime (in hours) | 1.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.666666667 |
Keto friendliness | Keto friendly |
Calories | 362.8 |
Fat | 14 |
Protein | 51.8 |
Carbohydrate | 4.2 |
Fiber | 0.7 |
Net carbohydrates | 3.5 |
Sugar | 0.5 |
Saturated fat | 4.7 |
Cholesterol (mg) | 119.6 |
Sodium | 3588 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled fresh ham (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled fresh ham (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare grill for indirect cooking.
- Place drip pan under where ham will be placed.
- Insert meat thermometer in thickest part of ham. Place ham on grill and cover grill.
- Grill over coals for 1 1/2 hour to 2 hours (or until thermometer registers 155 - 160).
- SAUCE: In a mixing bowl; combine chili sauce, vinegar, lemon juice, mustard and garlic. Mix well.
- Brush ham frequently with sauce during the last hour of grilling.
- Let ham stand at least 10 minutes before carving.
Food tags
Pork, Meat,
Grilled fresh ham (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD