Grilled fresh ham (recipe)

From WikiMD's Wellness Encyclopedia

Grilled fresh ham (recipe)
NameGrilled fresh ham
IngredientsHam Chili sauce Red wine vinegar Fresh lemon juice Dry mustard Garlic clove
Cooktime (in hours)1.5
Preptime (in hours)0.166666667
Totaltime (in hours)1.666666667
Keto friendlinessKeto friendly
Calories362.8
Fat14
Protein51.8
Carbohydrate4.2
Fiber0.7
Net carbohydrates3.5
Sugar0.5
Saturated fat4.7
Cholesterol (mg)119.6
Sodium3588
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled fresh ham (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled fresh ham (recipe) image(external)

Recipe instructions

  1. Prepare grill for indirect cooking.
  2. Place drip pan under where ham will be placed.
  3. Insert meat thermometer in thickest part of ham. Place ham on grill and cover grill.
  4. Grill over coals for 1 1/2 hour to 2 hours (or until thermometer registers 155 - 160).
  5. SAUCE: In a mixing bowl; combine chili sauce, vinegar, lemon juice, mustard and garlic. Mix well.
  6. Brush ham frequently with sauce during the last hour of grilling.
  7. Let ham stand at least 10 minutes before carving.

    Food tags
    Pork, Meat,


Grilled fresh ham (recipe) details

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Time:
Prep Time in Hours and Mins:1H40M

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Contributors: Prab R. Tumpati, MD