Hot or cold meatloaf (recipe)

Hot or cold meatloaf (recipe)
Name	Hot or cold meatloaf
Ingredients	Ground pork • Dark chicken meat • Onion • Garlic cloves • Parsley • Fresh oregano • Dried oregano • Parmesan cheese • Egg • Ketchup • Prosciutto
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	157
Fat	9
Protein	13.2
Carbohydrate	5.2
Fiber	0.6
Net carbohydrates	4.6
Sugar	0.9
Saturated fat	3.4
Cholesterol (mg)	67.6
Sodium	144
Yield	8-10 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot or cold meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 370 ?F.
2. Put bread in processor and process to make crumbs, then tip into a bowl with the pork & chicken.
3. Put the onion, garlic and herbs into the food processor and process until finely chopped.
4. Add to the bowl with the parmesan and egg.
5. Finely chop, 2 slices of the prosciutto and add to the mix with some salt and pepper.
6. Mix well, but don't overwork, with your hands or a fork.
7. Use the rest of the prosciutto to line a loaf pan.
8. Spoon in an 8x4\ meatloaf pan; mix and press down well.
9. Flip the overhanging prosciutto over the top, then put the loaf pan into a roasting pan.
10. Pour hot water from the kettle into the roasting pan to come halfway up the loaf pan and bakefor 1 hr until loaf shrinks from the sides of pan.
11. Cool in the pan for 10 mins, then drain off any excess liquid and turn out onto a board.
12. Cut into thick slices and serve warm or cold with salad.
    
    Food tags
    Pork, Meat, Savory,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H20M

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