Ham (recipe)

Ham (recipe)
Name	Ham
Ingredients	Ham • Water • Olive oil • Onion • Carrots • Celery rib • Garlic clove • Ground pepper • Bay leaf
Cooktime (in hours)	2.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.833333333
Keto friendliness	Keto friendly
Calories	316.1
Fat	14.5
Protein	40.9
Carbohydrate	3.1
Fiber	0.8
Net carbohydrates	2.3
Sugar	1.4
Saturated fat	4.1
Cholesterol (mg)	94.5
Sodium	2771.9
Servings	10
Yield	1 ham
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Ham (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ham (recipe)

Heat pot on burner at medium heat.
Add 3 tbsp oil.
Add chopped onion, carrot, celery, and garlic.
Allow them to cook for about 10 minutes. (May choose to cook longer to caramelize the sugars).
Add the ham, and enough water to just cover the ham. Add bay leaf.
Bring liquid to a boil. Reduce heat to low, and allow it to simmer for about 2 to 3 hours (depending on the size of your ham, whether or not it went in frozen or room temperature will affect cooking time).
I turn my ham half way through cooking.
For best results, allow the ham to cool in the broth.

Food tags
Pork, Meat, Very Low Carbs, High Protein,, Easy

Ham (recipe) details

Time:
Prep Time in Hours and Mins:2H50M

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