Florentine ham grill (recipe)

From WikiMD's Wellness Encyclopedia

Florentine ham grill (recipe)
NameFlorentine ham grill
IngredientsHam Eggs Gruyere
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories430.7
Fat32.7
Protein29.1
Carbohydrate4.5
Fiber1.1
Net carbohydrates3.4
Sugar1.1
Saturated fat14.5
Cholesterol (mg)499.7
Sodium798.4
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Florentine ham grill (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Put the spinach into a large colander and stand it in the sink.
  2. Pour over boiling water until all the leaves are wilted.
  3. Shake well to drain off the water Preheat the grill to medium.
  4. Line two small shallow ovenproof dishes with the slices of ham.
  5. Don't worry if it flops over the edge Spread the spinach evenly over the ham and season well with salt and pepper.
  6. Crack the eggs over the spinach and drizzle the cream over all.
  7. Sprinkle evenly with the cheese and slide under the grill for 10 to 12 minutes or until the cheese is golden and the eggs are cooked to your liking.
  8. Serve with ciabatta soldiers for dipping.

    Food tags
    Pork, Meat, Very Low Carbs,


Florentine ham grill (recipe) details

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Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD