Florentine ham grill (recipe)
Florentine ham grill (recipe) | |
---|---|
Name | Florentine ham grill |
Ingredients | Ham • Eggs • Gruyere |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 430.7 |
Fat | 32.7 |
Protein | 29.1 |
Carbohydrate | 4.5 |
Fiber | 1.1 |
Net carbohydrates | 3.4 |
Sugar | 1.1 |
Saturated fat | 14.5 |
Cholesterol (mg) | 499.7 |
Sodium | 798.4 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Florentine ham grill (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Put the spinach into a large colander and stand it in the sink.
- Pour over boiling water until all the leaves are wilted.
- Shake well to drain off the water Preheat the grill to medium.
- Line two small shallow ovenproof dishes with the slices of ham.
- Don't worry if it flops over the edge Spread the spinach evenly over the ham and season well with salt and pepper.
- Crack the eggs over the spinach and drizzle the cream over all.
- Sprinkle evenly with the cheese and slide under the grill for 10 to 12 minutes or until the cheese is golden and the eggs are cooked to your liking.
-
Serve with ciabatta soldiers for dipping.
Food tags
Pork, Meat, Very Low Carbs,
Florentine ham grill (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD