Luca's eggplant parmesan (recipe)
| Luca's eggplant parmesan (recipe) | |
|---|---|
| Name | Luca's eggplant parmesan |
| Ingredients | Eggplant • Kosher salt • Fresh ground black pepper • Extra virgin olive oil • Tomatoes • Salt • Fresh ground black pepper • Oregano sprig • Fresh thyme sprig • Bay leaf • Fresh basil leaves • Extra virgin olive oil • Cheese • Mozzarella cheese • Extra virgin olive oil • Fresh basil leaves • Parmesan cheese • Pancetta • Garlic cloves • Olive oil • Fresh parsley • Parmesan cheese • Fresh ground black pepper |
| Cooktime (in hours) | 3.8 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 4.55 |
| Keto friendliness | Keto friendly |
| Calories | 300.4 |
| Fat | 27.8 |
| Protein | 6.8 |
| Carbohydrate | 8 |
| Fiber | 3.5 |
| Net carbohydrates | 4.5 |
| Sugar | 3.5 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 12 |
| Sodium | 820.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Luca's eggplant parmesan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 6 SLICES MELTED EGGPLANT:
- Season both sides of eggplant slices with 1-1/4 tsps salt; let stand at least one hour.
- Pat eggplant dry with paper towels, and sprinkle with pepper and remaining 1/2 tsp salt.
- Heat oil in a large non-stick skillet over medium-high-heat.
- Add eggplant slices; cook 3 minutes or until browned.
- Turn slices over.
- Cover, reduce heat to medium, and cook for 25 minutes or until eggplant is soft.
- SLOW-ROASTED TOMATOES:
- Preheat oven 225 ?F.
- Sprinkle cut side of tomatoes with salt and pepper.
- Place tomatoes, cut side down, in bottom of a 13 x 9 inch baking dish.
- Top with oregano and remaining ingredients.
- Cover with foil, bakeat 225 ?F for 2 hours.
- Remove from oven, and cut slits in top of foil, allowing steam to escape.
- PANGRATTATO:
- Heat a nonstick skillet over medium heat.
- Add pancetta; cook 6 minutes or until crisp.
- Add garlic, and cook 1 minutes.
- Remove from pan.
- Heat oil in pan over medium-high heat.
- Add bread; saute 5 minutes or until toasted.
- Remove from pan, and add to pancetta mixture.
- Cool to room temperature.
- Toss with parsley, Parmesan and parsley.
- ASSEMBLY:
- Preheat oven to 375 8F.
- Place eggplant slices on a jelly-roll pan.
- Top each with tomato half and 1 piece burrata or mozzarella.
- Bakeat 375 8 for 7 minutes or until thoroughly heated and cheese starts to melt.
- Place on a platter, and drizzle oil over cheese.
- Top evenly with basil and Parmesan.
- Sprinkle with Pangrattato.
- Enjoy with a nice robust wine!.
Food tags
Pork, Cheese, Vegetable, Meat, European, Savory
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H33M
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Contributors: Prab R. Tumpati, MD
