Luca's eggplant parmesan (recipe)
| Luca's eggplant parmesan (recipe) | |
|---|---|
| Name | Luca's eggplant parmesan |
| Ingredients | Eggplant • Kosher salt • Fresh ground black pepper • Extra virgin olive oil • Tomatoes • Salt • Fresh ground black pepper • Oregano sprig • Fresh thyme sprig • Bay leaf • Fresh basil leaves • Extra virgin olive oil • Cheese • Mozzarella cheese • Extra virgin olive oil • Fresh basil leaves • Parmesan cheese • Pancetta • Garlic cloves • Olive oil • Fresh parsley • Parmesan cheese • Fresh ground black pepper |
| Cooktime (in hours) | 3.8 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 4.55 |
| Keto friendliness | Keto friendly |
| Calories | 300.4 |
| Fat | 27.8 |
| Protein | 6.8 |
| Carbohydrate | 8 |
| Fiber | 3.5 |
| Net carbohydrates | 4.5 |
| Sugar | 3.5 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 12 |
| Sodium | 820.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Luca's eggplant parmesan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 6 SLICES MELTED EGGPLANT:
- Season both sides of eggplant slices with 1-1/4 tsps salt; let stand at least one hour.
- Pat eggplant dry with paper towels, and sprinkle with pepper and remaining 1/2 tsp salt.
- Heat oil in a large non-stick skillet over medium-high-heat.
- Add eggplant slices; cook 3 minutes or until browned.
- Turn slices over.
- Cover, reduce heat to medium, and cook for 25 minutes or until eggplant is soft.
- SLOW-ROASTED TOMATOES:
- Preheat oven 225 ?F.
- Sprinkle cut side of tomatoes with salt and pepper.
- Place tomatoes, cut side down, in bottom of a 13 x 9 inch baking dish.
- Top with oregano and remaining ingredients.
- Cover with foil, bakeat 225 ?F for 2 hours.
- Remove from oven, and cut slits in top of foil, allowing steam to escape.
- PANGRATTATO:
- Heat a nonstick skillet over medium heat.
- Add pancetta; cook 6 minutes or until crisp.
- Add garlic, and cook 1 minutes.
- Remove from pan.
- Heat oil in pan over medium-high heat.
- Add bread; saute 5 minutes or until toasted.
- Remove from pan, and add to pancetta mixture.
- Cool to room temperature.
- Toss with parsley, Parmesan and parsley.
- ASSEMBLY:
- Preheat oven to 375 8F.
- Place eggplant slices on a jelly-roll pan.
- Top each with tomato half and 1 piece burrata or mozzarella.
- Bakeat 375 8 for 7 minutes or until thoroughly heated and cheese starts to melt.
- Place on a platter, and drizzle oil over cheese.
- Top evenly with basil and Parmesan.
- Sprinkle with Pangrattato.
- Enjoy with a nice robust wine!.
Food tags
Pork, Cheese, Vegetable, Meat, European, Savory
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H33M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
