Ham stuffed chayotes (recipe)

Ham stuffed chayotes (recipe)
Name	Ham stuffed chayotes
Ingredients	Chayotes • Onions • Ham • Heavy cream • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	170.3
Fat	16.6
Protein	1.9
Carbohydrate	4.9
Fiber	1.8
Net carbohydrates	3.1
Sugar	2
Saturated fat	7.9
Cholesterol (mg)	39.8
Sodium	80.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham stuffed chayotes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut the cooked chayotes in half lengthwise.
2. Spoon out the pulp and keep the concave peel for later stuffing.
3. Sautee onion in cooking oil.
4. Add the cyaote pulp, the ham and the cream.
5. Season with salt and pepper to taste.
6. Stuff the chayote halves and add one slivered butter square on top.
7. Bakeon medium oven temperature (330 to 350 8) for 15 minutes.
   
   Food tags
   Pork, Vegetable, Meat, Mexican, Low Protein,, Oven

Ham stuffed chayotes (recipe) details

Time:
Prep Time in Hours and Mins:25M

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