Ham and cheese puffs (recipe)

Ham and cheese puffs (recipe)
Name	Ham and cheese puffs
Ingredients	Water • Butter • Salt • Flour • Eggs • Edam cheese • Gruyere cheese • Ham • Dry mustard
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	52.1
Fat	3.1
Protein	2.5
Carbohydrate	3.2
Fiber	0.1
Net carbohydrates	3.1
Sugar	0
Saturated fat	1.6
Cholesterol (mg)	38.8
Sodium	139.7
Servings	30
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ham and cheese puffs (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees Fahrenheit.
2. Combine water, butter, and salt in a saucepan and bring to a boil.
3. Add the flour all at once, stirring vigorously, until the batter leaves the sides of the pan and a ball of paste forms.
4. Remove from heat and allow to cool for about a minute.
5. Add eggs, one at a time, beating vigorously after each one until the dough is smooth.
6. Stir in cheese, ham, and dry mustard.
7. Place heaping teaspoonfuls on a lightly greased baking sheet.
8. Bakefor 15 to 20 minutes until firm and golden.
9. IF FREEZING: Allow to cool completely and store in an airtight container between layers of wax paper.
   
   Food tags
   Pork, Meat,, For Large Groups, Oven

Ham and cheese puffs (recipe) details

Time:
Prep Time in Hours and Mins:30M

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