Baked ham for diabetics (recipe)

Baked ham for diabetics (recipe)
Name	Baked ham for diabetics
Ingredients	Ham • Pineapple rings
Cooktime (in hours)	4
Preptime (in hours)	0.166666667
Totaltime (in hours)	4.166666667
Keto friendliness	Keto friendly
Calories	407
Fat	31.3
Protein	24.7
Carbohydrate	5.2
Fiber	0.3
Net carbohydrates	4.9
Sugar	1.7
Saturated fat	10.9
Cholesterol (mg)	105.8
Sodium	1884.1
Servings	18
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked ham for diabetics (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Unwrap ham and place in roasting pan with lid.
2. Place your pineapple rings on top, securing with toothpicks.
3. Pour the can of diet Pepsi over top of the ham, cover and bakeapproximately 4.5 hours or until internal temp reaches 140 8F.
4. Remove from oven and let rest at least 15 minutes.
5. Slice and serve.
6. Note: the cooking time includes the resting time. I would think that this would turn out to be lower carb and sugar than the normal baked ham with the fruity sauces.
   
   Food tags
   Pork, Meat, Very Low Carbs, Christmas, For Large Groups, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H10M

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