Muffin frittatas (recipe)

Muffin frittatas (recipe)
Name	Muffin frittatas
Ingredients	Frozen chopped spinach • Ricotta cheese • Sour cream • Parmesan cheese • Cheddar cheese • Eggs • Milk • Ground cumin • Fresh ground black pepper • Lemon pepper • Dried parsley • Salsa
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	331.2
Fat	23.5
Protein	24.2
Carbohydrate	6.4
Fiber	1.6
Net carbohydrates	4.8
Sugar	1.2
Saturated fat	13.1
Cholesterol (mg)	273.5
Sodium	454.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Muffin frittatas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to oven to 375 degrees F; lightly grease a 12-cup muffin tin.
2. In a bowl, combine the thawed and drained spinach, ricotta, sour cream, Parmesan, and cheddar cheese.
3. In a separate bowl, beat the eggs, then add in the milk, hot sauce, cumin, black pepper, lemon pepper, and parsley and whisk together well.
4. Stir the egg mixture into the spinach and cheese mixture and combine thoroughly.
5. Pour or spoon the batter into each cup of the buttered muffin tin, then bakein 375 degrees F oven for 20 to 25 minutes.
6. Remove from oven and let stand for 5 minutes, then turn out the muffins from the tin and serve warm with salsa as a garnish/condiment.
7. Enjoy!.
   
   Food tags
   Spinach, Cheese, Greens, Vegetable, Kid Friendly, Potluck, Brunch,, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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