Muffin frittatas (recipe)
| Muffin frittatas (recipe) | |
|---|---|
| Name | Muffin frittatas |
| Ingredients | Frozen chopped spinach • Ricotta cheese • Sour cream • Parmesan cheese • Cheddar cheese • Eggs • Milk • Ground cumin • Fresh ground black pepper • Lemon pepper • Dried parsley • Salsa |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 331.2 |
| Fat | 23.5 |
| Protein | 24.2 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 1.2 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 273.5 |
| Sodium | 454.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Muffin frittatas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to oven to 375 degrees F; lightly grease a 12-cup muffin tin.
- In a bowl, combine the thawed and drained spinach, ricotta, sour cream, Parmesan, and cheddar cheese.
- In a separate bowl, beat the eggs, then add in the milk, hot sauce, cumin, black pepper, lemon pepper, and parsley and whisk together well.
- Stir the egg mixture into the spinach and cheese mixture and combine thoroughly.
- Pour or spoon the batter into each cup of the buttered muffin tin, then bakein 375 degrees F oven for 20 to 25 minutes.
- Remove from oven and let stand for 5 minutes, then turn out the muffins from the tin and serve warm with salsa as a garnish/condiment.
- Enjoy!.
Food tags
Spinach, Cheese, Greens, Vegetable, Kid Friendly, Potluck, Brunch,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
