Mildly lemony tilapia (recipe)
Mildly lemony tilapia (recipe) | |
---|---|
Name | Mildly lemony tilapia |
Ingredients | Garlic powder • Dried basil • Salt • Black pepper • Lemon juice • Water |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 112.4 |
Fat | 2 |
Protein | 22.9 |
Carbohydrate | 0.9 |
Fiber | 0.1 |
Net carbohydrates | 0.8 |
Sugar | 0.2 |
Saturated fat | 0.7 |
Cholesterol (mg) | 56.7 |
Sodium | 205.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mildly lemony tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Mildly lemony tilapia (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
- Spray pan with cooking spray, and place over medium high heat.
- Let brown for about thirty seconds, then add lemon juice and water.
- Cook for 4-5 minutes on each side, remove from heat.
- Serve immediately.
Food tags
Tilapia, Very Low Carbs, High Protein, Healthy,, Easy
Mildly lemony tilapia (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD