Oriental grilled catfish (recipe)

Oriental grilled catfish (recipe)
Name	Oriental grilled catfish
Ingredients	Catfish fillets • Soy sauce • Fresh lemon juice • Ginger • Garlic • Green onion
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	295.2
Fat	19
Protein	26.9
Carbohydrate	3.4
Fiber	0.4
Net carbohydrates	3
Sugar	0.6
Saturated fat	3.8
Cholesterol (mg)	74.7
Sodium	1090.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oriental grilled catfish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Rinse catfish fillets with cold water; pat dry and set aside.
2. Mix together the next 6 ingredients in a shallow, non-metal dish; reserve 2-3 tablespoons for basting.
3. Add catfish to marinade, make sure to coat both sides of fish.
4. Cover and refrigerate for 30 minutes; turn fish occasionally.
5. Prepare grill or grill basket with cooking spray or oil.
6. Over a medium-hot grill, grill catfish 3 to 5 minutes on each side or until fish flakes with a fork.
7. Baste with reserved marinade during cooking.
8. Serve warm and garnish with sliced green onions.
   
   Food tags
   Very Low Carbs, Camping,, Easy

Oriental grilled catfish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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