Seafood casserole (recipe)

Seafood casserole (recipe)
Name	Seafood casserole
Ingredients	Scallops • Shrimp • Butter • Margarine • Minced clams • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	559.2
Fat	43.3
Protein	38.3
Carbohydrate	3
Fiber	0
Net carbohydrates	3
Sugar	0
Saturated fat	22.2
Cholesterol (mg)	190.3
Sodium	361.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seafood casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. cut all seafood into bite size pieces.
2. place in 8x8 glass baking dish.
3. sprinkle with pepper.
4. mix rest of ingredients and place on top of seafood being careful to cover all the seafood cover dish with aluminum foil.
5. bakein 400 degree oven for 15 minutes then uncover and cook for 15 minutes more.
   
   Food tags
   Canadian,, Oven

Seafood casserole (recipe) details

Time:
Prep Time in Hours and Mins:45M

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