Herbed baked catfish (recipe)
Herbed baked catfish (recipe) | |
---|---|
Name | Herbed baked catfish |
Ingredients | Fresh parsley • Salt • Paprika • Dried thyme • Dried oregano • Dried basil • Pepper • Catfish fillets • Lemon juice • Butter • Garlic clove |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 221.1 |
Fat | 12.4 |
Protein | 24.5 |
Carbohydrate | 1.6 |
Fiber | 0.5 |
Net carbohydrates | 1.1 |
Sugar | 0.3 |
Saturated fat | 3.9 |
Cholesterol (mg) | 95.1 |
Sodium | 764.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed baked catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine the first seven ingredients; sprinkle over fillets on both sides.
- Place in a greased 13 x 9 inch baking dish.
- Combine the lemon juice, butter, and garlic; drizzle over fillets.
- Bake, uncovered, at 350 8 for 15-20 minutes or until fish flakes easily with a fork.
Food tags
Very Low Carbs,, Oven
Herbed baked catfish (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD