Herbed baked catfish (recipe)

From WikiMD's Wellness Encyclopedia

Herbed baked catfish (recipe)
NameHerbed baked catfish
IngredientsFresh parsley Salt Paprika Dried thyme Dried oregano Dried basil Pepper Catfish fillets Lemon juice Butter Garlic clove
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories221.1
Fat12.4
Protein24.5
Carbohydrate1.6
Fiber0.5
Net carbohydrates1.1
Sugar0.3
Saturated fat3.9
Cholesterol (mg)95.1
Sodium764.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed baked catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Combine the first seven ingredients; sprinkle over fillets on both sides.
  2. Place in a greased 13 x 9 inch baking dish.
  3. Combine the lemon juice, butter, and garlic; drizzle over fillets.
  4. Bake, uncovered, at 350 8 for 15-20 minutes or until fish flakes easily with a fork.

    Food tags
    Very Low Carbs,, Oven


Herbed baked catfish (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD