Layered catfish dip (recipe)

From WikiMD's Wellness Encyclopedia

Layered catfish dip (recipe)
NameLayered catfish dip
IngredientsWater Catfish fillets Cream cheese Cream cheese Worcestershire sauce Mayonnaise Lemon juice Onion Chili sauce Lemon slice
Cooktime (in hours)0.083333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories178.4
Fat13.5
Protein8.8
Carbohydrate5.5
Fiber0.6
Net carbohydrates4.9
Sugar1.1
Saturated fat6.8
Cholesterol (mg)48.5
Sodium276.4
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered catfish dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Bring the water to a boil in a large skillet.
  2. Add in catfish; bring back to a boil.
  3. Cover and lower heat; simmer 5 minutes or until fish flakes with a fork.
  4. Remove fillets from skillet; drain well and cool slightly.
  5. Flake fish with a fork (may season fish with a little salt/pepper, if desired).
  6. In a bowl, stir together both packages of cream cheese and the next 4 ingredients until well blended.
  7. Stir onion; spread cream cheese mixture in a shallow dish.
  8. Spread chili sauce on top of cream cheese layer.
  9. Top with flaked fish; garnish with lemon slices.
  10. Serve with assorted crackers.

    Food tags
    < 30 Mins"



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD