Creole catfish fillets (recipe)

Creole catfish fillets (recipe)
Name	Creole catfish fillets
Ingredients	Onions • Low-fat yogurt • Fat-free mayonnaise • Creole mustard • Dijon mustard • Ketchup • Dried thyme • Fresh lemon rind • Cayenne pepper • Paprika • Onion powder • Salt • Cayenne pepper • Catfish fillets • Lemon wedges
Cooktime (in hours)	0.2
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	241.7
Fat	12.8
Protein	26
Carbohydrate	5.7
Fiber	1.4
Net carbohydrates	4.3
Sugar	2.6
Saturated fat	3
Cholesterol (mg)	76
Sodium	317
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creole catfish fillets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mix together the first 8 ingredients; stir well to combine.
2. Cover sauce and cill.
3. Mix together the paprika and next 3 ingredients.
4. Rub mixture over both sides of the fish fillets.
5. Arrange fish on a wire grilling basket that has been coated with non-stick cooking spray.
6. Place the basket on the grill rack over hot coals (400 8 to 500 8).
7. Cook 6 minutes on each side or until fish flakes easily.
8. Serve fish filets with sauce and a lemon wedges.
   
   Food tags
   Creole,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:32M

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