Cajun catfish fillets (recipe)

From WikiMD's Wellness Encyclopedia

Cajun catfish fillets (recipe)
NameCajun catfish fillets
IngredientsCatfish fillets Dried parsley flakes Garlic powder Lemon-pepper seasoning Paprika Tomato sauce Vinegar Parmesan cheese
Cooktime (in hours)0.666666667
Preptime (in hours)0.25
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories234.3
Fat13.1
Protein25.1
Carbohydrate2.6
Fiber0.8
Net carbohydrates1.8
Sugar1.3
Saturated fat2.6
Cholesterol (mg)88
Sodium318.4
Servings8
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun catfish fillets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Combine all ingredients except the catfish fillets and Parmesan cheese.
  2. Place catfish in a 13x9x2-inch baking dish.
  3. Brush the catfish fillets with tomato sauce mixture; sprinkle with Parmesan cheese.
  4. Bakeat 350 8F (180 8C) for 40 minutes or until fish flakes easily when tested with a fork.
  5. Broil fillets 4 inches from heat 3 minutes or until lightly browned.

    Food tags
    , Easy, From Scratch


Cajun catfish fillets (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:55M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD