Cajun catfish fillets (recipe)
Cajun catfish fillets (recipe) | |
---|---|
Name | Cajun catfish fillets |
Ingredients | Catfish fillets • Dried parsley flakes • Garlic powder • Lemon-pepper seasoning • Paprika • Tomato sauce • Vinegar • Parmesan cheese |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 234.3 |
Fat | 13.1 |
Protein | 25.1 |
Carbohydrate | 2.6 |
Fiber | 0.8 |
Net carbohydrates | 1.8 |
Sugar | 1.3 |
Saturated fat | 2.6 |
Cholesterol (mg) | 88 |
Sodium | 318.4 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun catfish fillets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine all ingredients except the catfish fillets and Parmesan cheese.
- Place catfish in a 13x9x2-inch baking dish.
- Brush the catfish fillets with tomato sauce mixture; sprinkle with Parmesan cheese.
- Bakeat 350 8F (180 8C) for 40 minutes or until fish flakes easily when tested with a fork.
- Broil fillets 4 inches from heat 3 minutes or until lightly browned.
Food tags
, Easy, From Scratch
Cajun catfish fillets (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD