Healthy catfish dinner (recipe)
Healthy catfish dinner (recipe) | |
---|---|
Name | Healthy catfish dinner |
Ingredients | Catfish fillets • Ginger • Tomatoes • Parsley • Water • Oregano • Garlic • Basil • Onion |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 206.7 |
Fat | 9.7 |
Protein | 25.1 |
Carbohydrate | 3.8 |
Fiber | 1.2 |
Net carbohydrates | 2.6 |
Sugar | 2.5 |
Saturated fat | 2.1 |
Cholesterol (mg) | 87.5 |
Sodium | 162.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy catfish dinner (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthy catfish dinner (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour water into saute' pan. Add fish and remaining ingredients.
- Cover and cook over medium flame for approximately 10 minutes.
- Opera mix can be used for sauces vegetable and more.
- A sure hit for those gourmet shorts-especially Italian dinners.
Food tags
< 30 Mins"
Healthy catfish dinner (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD