Healthy catfish dinner (recipe)

Healthy catfish dinner (recipe)
Name	Healthy catfish dinner
Ingredients	Catfish fillets • Ginger • Tomatoes • Parsley • Water • Oregano • Garlic • Basil • Onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	206.7
Fat	9.7
Protein	25.1
Carbohydrate	3.8
Fiber	1.2
Net carbohydrates	2.6
Sugar	2.5
Saturated fat	2.1
Cholesterol (mg)	87.5
Sodium	162.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy catfish dinner (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Healthy catfish dinner (recipe) details

Recipe instructions

1. Pour water into saute' pan. Add fish and remaining ingredients.
2. Cover and cook over medium flame for approximately 10 minutes.
3. Opera mix can be used for sauces vegetable and more.
4. A sure hit for those gourmet shorts-especially Italian dinners.
   
   Food tags
   < 30 Mins"

Healthy catfish dinner (recipe) details

Time:
Prep Time in Hours and Mins:30M

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