Catfish wings (recipe)

From WikiMD's Wellness Encyclopedia

Catfish wings (recipe)
NameCatfish wings
IngredientsLemon juice Garlic Sherry wine Butter
Cooktime (in hours)0.25
Preptime (in hours)1.083333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories216.3
Fat14.4
Protein17.9
Carbohydrate1.4
Fiber0.1
Net carbohydrates1.3
Sugar0.4
Saturated fat5.7
Cholesterol (mg)68.6
Sodium334.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Catfish wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Mix marinade ingredients in a plastic, zipper bag.
  2. Add catfish and marinade at least one hour. Drain and pat dry with a paper towel.
  3. Melt butter over medium heat in a large skillet. Add hot sauce. Stir into butter.
  4. Saute catfish nuggets gently in the Buffalo sauce until fully cooked.

    Food tags
    Very Low Carbs, Spicy,, Easy


Catfish wings (recipe) details

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Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD