Baked catfish creole (recipe)
Baked catfish creole (recipe) | |
---|---|
Name | Baked catfish creole |
Ingredients | Catfish fillets • Parsley |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 288 |
Fat | 16.1 |
Protein | 33.1 |
Carbohydrate | 0.3 |
Fiber | 0.2 |
Net carbohydrates | 0.1 |
Sugar | 0 |
Saturated fat | 3.8 |
Cholesterol (mg) | 99.6 |
Sodium | 115.2 |
Servings | 3 |
Yield | 12 catfish |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked catfish creole (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- 1. Prepare creole sauce as directed.
- 2. Preheat oven to 375 degrees.
- 3. Place the catfish in a baking dish sprayed with the non stick spray. Add the creole sauce and bakeuncovered for20 minutes or until fish springs back to the touch.
- 4. When ready to serve, remove the fillets to a warmed platter and pour the sauce over them. Garnish with chopped parsley.
- yeild:12 oz fish.
- Serving: 3 oz catfish with about 1/2 cup sauce.
- Creole Sauce.
- 1/2 tblsp olive oil.
- 1/2 cup tomatoes , peeled and diced.
- 1/4 cup onions, finely chopped.
- 1/4 cup celery, finely chopped.
- 1/4 cup green bell pepper, finely chopped.
- 1 tsp garlic , finely minced.
- Creole Seasonings:
- 3/4 tsp fresh oregano, finely chopped.
- 1/2 tsp fresh thyme, finely chopped.
- 1/8 tsp white pepper.
- 1/8 tsp black pepper.
- 1/8 tap red pepper.
- 1/8 tsp paprika.
- 3/4 cup chicken broth.
- 1 tblsp tomato paste.
- 1. Heat oil in a large skillet over medium heat. Add the tomatoes, onions, celery, bell peppers, garlic, and seasonings stirring to combine. Cook until onions are trandlucent, about 5 minutes.
- 2. Stir in the stock and tomato paste and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are tender, about 20 minutes.
- Yield: 1 1/2 cups.
- Serving: 1/4 cup.
- chicken Stock Recipe Follows.
Food tags
Creole, Very Low Carbs, Spicy,, Easy, Inexpensive
Baked catfish creole (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD