Chicken fried catfish (recipe)

Chicken fried catfish (recipe)
Name	Chicken fried catfish
Ingredients	Buttermilk • Red onion • Green onion • Fresh dill • Garlic • Lemon zest • Catfish fillets • Kosher salt • Fresh ground white pepper • All-purpose flour
Cooktime (in hours)	0.05
Preptime (in hours)	1.25
Totaltime (in hours)	1.3
Keto friendliness	Keto friendly
Calories	221.2
Fat	10
Protein	26.5
Carbohydrate	4.7
Fiber	0.4
Net carbohydrates	4.3
Sugar	3.5
Saturated fat	2.4
Cholesterol (mg)	89.9
Sodium	221.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken fried catfish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken fried catfish (recipe) image(external)

Recipe instructions

1. Combine the buttermilk, red onion, scallions, dill, garlic, zest, and chile paste in a baking dish. Whisk or stir well.
2. Lay the fillets in the marinade, making sure you've got them completely coated. Cover with plastic and marinate in the refrigerator for at least one hour.
3. Remove the fish from the marinade and season it with salt and pepper. Coat the fillets well with flour.
4. Heat 1/4 inch of oil in a heavy skillet (cast-iron is best) until very hot but not smoking. Fry the fish in batches for about 1 1/2 minutes on the first side, then turn and fry for another 45 seconds. The crust should be golden.
5. Drain on paper towels and serve with the tartar sauce.
   
   Food tags
   Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H18M

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