Broiled, smokie catfish (recipe)

Broiled, smokie catfish (recipe)
Name	Broiled, Smokie catfish
Ingredients	Catfish fillets • Soy sauce • Lemon juice • Garlic powder • Liquid smoke flavoring
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	224.3
Fat	12.1
Protein	26.2
Carbohydrate	1.2
Fiber	0.1
Net carbohydrates	1.1
Sugar	0.4
Saturated fat	2.8
Cholesterol (mg)	74.7
Sodium	838.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Broiled, smokie catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broiled, smokie catfish (recipe) image(external)

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Broiled, smokie catfish (recipe)

1. Preheat broiler pan for five minutes.
2. Coat pan with shortening spray.
3. In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
4. Place catfish on broiler pan.
5. Brush with soy sauce mixture.
6. Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.
   
   Food tags
   Southwestern U.S., Canadian, Brunch, Broil/Grill,, Oven, Easy

Broiled, smokie catfish (recipe) details

Time:
Prep Time in Hours and Mins:16M

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