Broiled, smokie catfish (recipe)
Broiled, smokie catfish (recipe) | |
---|---|
Name | Broiled, Smokie catfish |
Ingredients | Catfish fillets • Soy sauce • Lemon juice • Garlic powder • Liquid smoke flavoring |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.266666667 |
Keto friendliness | Keto friendly |
Calories | 224.3 |
Fat | 12.1 |
Protein | 26.2 |
Carbohydrate | 1.2 |
Fiber | 0.1 |
Net carbohydrates | 1.1 |
Sugar | 0.4 |
Saturated fat | 2.8 |
Cholesterol (mg) | 74.7 |
Sodium | 838.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled, smokie catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broiled, smokie catfish (recipe) image(external)
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- Preheat broiler pan for five minutes.
- Coat pan with shortening spray.
- In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
- Place catfish on broiler pan.
- Brush with soy sauce mixture.
- Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.
Food tags
Southwestern U.S., Canadian, Brunch, Broil/Grill,, Oven, Easy
Broiled, smokie catfish (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD