Broiled catfish (recipe)

Broiled catfish (recipe)
Name	Broiled catfish
Ingredients	Olive oil • Parsley • Lemon juice • Garlic • White wine • Black pepper • White pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	2
Totaltime (in hours)	2.083333333
Keto friendliness	Keto friendly
Calories	271.8
Fat	15.4
Protein	17.9
Carbohydrate	4.8
Fiber	0.2
Net carbohydrates	4.6
Sugar	1.3
Saturated fat	2.9
Cholesterol (mg)	53.3
Sodium	64.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled catfish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a nonmetallic bowl.
2. Put the catfish into the marinade and refrigerate for at least two hours.
3. Preheat the broiler and brush the hot rack with the marinade.
4. Broil close to the heat for approximately 5 minutes until the fish flakes with a fork.
   
   Food tags
   Very Low Carbs, Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H5M

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