Catfish with chimichurri (recipe)

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Catfish with chimichurri (recipe)
NameCatfish with chimichurri
IngredientsParsley Basil Cilantro Olive oil Garlic clove Red wine vinegar Lime juice Ground cumin Salt Fresh ground pepper Catfish fillets Orange zest
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories362.9
Fat26.6
Protein27
Carbohydrate3
Fiber0.6
Net carbohydrates2.4
Sugar1.4
Saturated fat4.9
Cholesterol (mg)79.8
Sodium531.8
Servings4
Yield4 portions
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Catfish with chimichurri (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Catfish with chimichurri (recipe) details

Recipe instructions

  1. Preheat oven to 425 degrees F. Coat a baking dish with cooking spray or brush lightly with olive oil. Place catfish fillets in a single layer. Season with 1/2 teaspoon salt, 1/8 teaspoon pepper, and orange zest. Pour orange juice over all and bakeabout 12 minutes until fish is opaque.
  2. Meanwhile combine parsley, basil, cilantro, olive oil, minced garlic, vinegar, lime juice, cumin, 1/4 teaspoon salt, 1/8 teaspoon pepper and process in a blender until smooth.
  3. Serve with the sauce.
  4. Alternatively, you can mince the herbs fine and skip processing in the blender, or a combination of both methods
  5. )

    Food tags
    , Easy


Catfish with chimichurri (recipe) details

Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD