Catfish with chimichurri (recipe)
| Catfish with chimichurri (recipe) | |
|---|---|
| Name | Catfish with chimichurri |
| Ingredients | Parsley • Basil • Cilantro • Olive oil • Garlic clove • Red wine vinegar • Lime juice • Ground cumin • Salt • Fresh ground pepper • Catfish fillets • Orange zest |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 362.9 |
| Fat | 26.6 |
| Protein | 27 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 1.4 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 79.8 |
| Sodium | 531.8 |
| Servings | 4 |
| Yield | 4 portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Catfish with chimichurri (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Catfish with chimichurri (recipe) details
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- Preheat oven to 425 degrees F. Coat a baking dish with cooking spray or brush lightly with olive oil. Place catfish fillets in a single layer. Season with 1/2 teaspoon salt, 1/8 teaspoon pepper, and orange zest. Pour orange juice over all and bakeabout 12 minutes until fish is opaque.
- Meanwhile combine parsley, basil, cilantro, olive oil, minced garlic, vinegar, lime juice, cumin, 1/4 teaspoon salt, 1/8 teaspoon pepper and process in a blender until smooth.
- Serve with the sauce.
- Alternatively, you can mince the herbs fine and skip processing in the blender, or a combination of both methods
-
)
Food tags
, Easy
Catfish with chimichurri (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
