Cajun blackened fish (recipe)
Cajun blackened fish (recipe) | |
---|---|
Name | Cajun blackened fish |
Ingredients | Black pepper • Hot paprika • Sweet paprika • Cayenne • Garlic powder • Onion powder • File powder • Mustard powder |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 168.6 |
Fat | 9.1 |
Protein | 18.3 |
Carbohydrate | 2.9 |
Fiber | 1.1 |
Net carbohydrates | 1.8 |
Sugar | 0.6 |
Saturated fat | 2.1 |
Cholesterol (mg) | 53.3 |
Sodium | 61.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun blackened fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cajun blackened fish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, ground thyme, file powder, and mustard powder together in a small bowl to create the Cajun Blackening Mix.
- Pour the Cajun spice mix on a tray.
- Press the fish into the Cajun spice mix on both sides.
- Fry in a hot cast iron pan coated with oil and sear until fish is cooked and spices are blackened.
- Serve with your favorite cajun side dishes.
Food tags
< 30 Mins"
Cajun blackened fish (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD