Cajun blackened fish (recipe)

Cajun blackened fish (recipe)
Name	Cajun blackened fish
Ingredients	Black pepper • Hot paprika • Sweet paprika • Cayenne • Garlic powder • Onion powder • File powder • Mustard powder
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	168.6
Fat	9.1
Protein	18.3
Carbohydrate	2.9
Fiber	1.1
Net carbohydrates	1.8
Sugar	0.6
Saturated fat	2.1
Cholesterol (mg)	53.3
Sodium	61.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun blackened fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cajun blackened fish (recipe) image(external)

Recipe instructions

1. Mix pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, ground thyme, file powder, and mustard powder together in a small bowl to create the Cajun Blackening Mix.
2. Pour the Cajun spice mix on a tray.
3. Press the fish into the Cajun spice mix on both sides.
4. Fry in a hot cast iron pan coated with oil and sear until fish is cooked and spices are blackened.
5. Serve with your favorite cajun side dishes.
   
   Food tags
   < 30 Mins"

Cajun blackened fish (recipe) details

Time:
Prep Time in Hours and Mins:20M

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