Moroccan spiced fish (recipe)

Moroccan spiced fish (recipe)
Name	Moroccan spiced fish
Ingredients	Garlic • Olive oil • Ground cumin • Ground cinnamon • Ground allspice • Salt • Catfish fillets • Plain yogurt • Lemon wedge • Basil • Mint
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	256.4
Fat	15.3
Protein	26.7
Carbohydrate	1.4
Fiber	0.3
Net carbohydrates	1.1
Sugar	0
Saturated fat	3.3
Cholesterol (mg)	79.8
Sodium	164.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan spiced fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Adjust the oven rack to 3 to 4 inches below the broiling element.
2. In a small bowl combine the garlic, oil, cumin, cinnamon, allspice and salt.
3. Preheat the broiler.
4. Rinse the fish and pat dry.
5. With a sharp knife, trim white or grayish fat from skin side and edges of each fillet.
6. Rub the top of fillets with the spice mixture, then arrange on a broiler pan.
7. Broil the fish, without turning it, until opaque in the center, 10 to 12 minutes.
8. Serve with dollops of plain yogurt, wedges of lemon and chopped fresh cilantro, basil or mint, if you like
9. )
   
   Food tags
   Fruit, Moroccan, African, Very Low Carbs, Spicy, Broil/Grill,, Oven

Moroccan spiced fish (recipe) details

Time:
Prep Time in Hours and Mins:27M

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