Blackened catfish (recipe)

Blackened catfish (recipe)
Name	Blackened catfish
Ingredients	Paprika • Salt • Lemon pepper • Garlic powder • Ground pepper • Dried basil • Onion powder • Thyme • Catfish fillets • Unsalted butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	472.7
Fat	40.5
Protein	25.1
Carbohydrate	2.6
Fiber	1.1
Net carbohydrates	1.5
Sugar	0.3
Saturated fat	21.6
Cholesterol (mg)	168.8
Sodium	1131.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Blackened catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Blackened catfish (recipe) image(external)

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Blackened catfish (recipe)

1. Heat a large cast iron skillet (recommended) or heavy aluminum skillet over high heat for 10 minutes.
2. In a small bowl stir together first 8 ingredients.
3. Dip catfish into melted butter and coat both sides of fish with spice mixture, using about 1 T spice mixture for each fillet.
4. Place fish on waxed paper.
5. Place 3 fillets at a time in hot skillet.
6. Drizzle each fillet with 1 T melted butter.
7. Cook over high heat about 2 minutes per side or until fish flakes easily.
8. Serve immediately

9. )
   
   

   Food tags
   Cajun, Spicy,, Stove Top

Blackened catfish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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