Blackened catfish (recipe)

From WikiMD's WELLNESSPEDIA


Blackened catfish (recipe)
NameBlackened catfish
IngredientsPaprika • Salt • Lemon pepper • Garlic powder • Ground pepper • Dried basil • Onion powder • Thyme • Catfish fillets • Unsalted butter
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories472.7
Fat40.5
Protein25.1
Carbohydrate2.6
Fiber1.1
Net carbohydrates1.5
Sugar0.3
Saturated fat21.6
Cholesterol (mg)168.8
Sodium1131.5
Servings6
Reviewaggregate4.5


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Blackened catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Blackened catfish (recipe) image(external)

Recipe instructions

  1. Heat a large cast iron skillet (recommended) or heavy aluminum skillet over high heat for 10 minutes.
  2. In a small bowl stir together first 8 ingredients.
  3. Dip catfish into melted butter and coat both sides of fish with spice mixture, using about 1 T spice mixture for each fillet.
  4. Place fish on waxed paper.
  5. Place 3 fillets at a time in hot skillet.
  6. Drizzle each fillet with 1 T melted butter.
  7. Cook over high heat about 2 minutes per side or until fish flakes easily.
  8. Serve immediately
  9. )

    Food tags
    Cajun, Spicy, , Stove Top


Blackened catfish (recipe) details



Time:
Prep Time in Hours and Mins:25M

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