Ranchero catfish (recipe)

Ranchero catfish (recipe)
Name	Ranchero catfish
Ingredients	Catfish fillets • Tortilla chips • Chili powder • Salt • Pepper • Lime juice • Canola oil • Salsa • Fresh cilantro
Cooktime (in hours)	0.2
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	270.7
Fat	15.9
Protein	26
Carbohydrate	5.9
Fiber	1.6
Net carbohydrates	4.3
Sugar	2.3
Saturated fat	3.1
Cholesterol (mg)	74.7
Sodium	776.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ranchero catfish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 450 degrees.
2. lightly grease a baking sheet.
3. Cut each catfish fillet in half, rinse in cold water and pat dry with paper towels.
4. Mix crushed tortilla chips and chili powder in a shallow dish or on a piece of waxed paper.
5. mix lime juice and oil in another shallow dish.
6. Dip catfish in the lime mixture, then immediately dredge in the seasoned tortilla crumbs to coat.
7. Place on prepared baking sheet.
8. Sprinkle catfish with any remaining tortilla crumbs.
9. Bake8 to 10 minutes or until crisp and golden and fish flakes easily when tested with a fork.
10. Warm salsa in a small saucepan over low heat.
11. Arrange catfish on serving plates and spoon salsa across the center.
12. Sprinkle with fresh cilantro and serve.
    
    Food tags
    Spicy,, Oven, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:32M

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