Cajun catfish lite (recipe)

Cajun catfish lite (recipe)
Name	Cajun catfish lite
Ingredients	Extra virgin olive oil • Paprika • Dried oregano • Salt • Cayenne • Catfish fillets
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	280.4
Fat	19.1
Protein	25
Carbohydrate	1.2
Fiber	0.8
Net carbohydrates	0.4
Sugar	0.2
Saturated fat	3.8
Cholesterol (mg)	74.7
Sodium	375.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun catfish lite (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cajun catfish lite (recipe) image(external)

Recipe instructions

1. Preheat broiler.
2. Line pan with foil for easy clean up.
3. Combine oil, paprika, oregano, salt and cayenne pepper in a small bowl.
4. Place catfish on foil-lined pan and brush both sides with spice mixture. Arrange catfish, flat side up, for initial cooking.
5. Broil about 10 minutes (until catfish reaches an internal temperature of 145 degrees F), carefully turning fillets once halfway through cooking. Don't overcook!.
   
   Food tags
   Cajun, Very Low Carbs,, Beginner Cook, Easy

Cajun catfish lite (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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